When your spirit tells you something, You listen!

Ya girl is taking a brief hiatus from the podcast for some much needed self-care, re-focusing, balancing and being more present!

Thank you so much understanding. 

Don't forget to subscribe, catch up on episodes and leave ratings & reviews! - it's appreciated! 🖤. 

IG: Keepinitgwg.thepod

Twitter: KIGWG.thepod

Podcast Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

In this episode: An honesty moment on staying committed to doing the work (on $ELF). | Mastering & becoming more conscious & aware of your energy. 

IG: keepinitgwg.thepod

Twitter: @KIGWG.thepod

Podcast Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

September/October Read: 

A Return to Love: Reflections on the Principles of A Course in Miracles

By: Marianne Williamson

Don't forget to subscribe & Thank you for listening!

In this episode: Your questions, answered! 

I answer (3) questions regarding: 

Settling in relationships, Therapy & Friendships.  

& at the end of the episode: I give some bonus advice for those who are feeling down or discouraged w/ life in general. 🖤.

I hope that you've found my answers to your questions to be helpful in some way.

Thank you for listening! 

Don't forget to subscribe, leave ratings and reviews. 

Submit Questions: [email protected]

IG: @keepinitgwg.thepod

In this episode: I discuss the importance of being intentional as it pertains to your word, thoughts & actions.  

(in·ten·tion·al) - /inˈten(t)SH(ə)n(ə)l/ - done on purpose; deliberate. To live a life that is meaningful & fulfilling to you, you make thoughtful choices in your life.

Being intentional means to actively interact and engage with your life.

IG: KeepinitGWG.thepod 

Twitter: KIGWG.thepod

Email: [email protected]

Thanks for listening & Don't forget to SUBSCRIBE! <3.

In this episode I  discuss what it means/looks like to sit with yourself and get to know yourself on a deeper level: mentally, emotionally and physically.

IG: Keepinitgwg.thepod | Twitter: KIGWGthepod

Email questions and/or advice to: askgxxh.gmail.com

September Read: A Return to Love: Reflections on the Principles of A Course in Miracles: By: Marianne Williamson

Quote at end of episode: "He who knows others is wise; he who knows himself is enlightened." ― Lao Tru

Thank You For Listening! 

In this episode:  How to tell and determine if the behavior of the family dynamic is detrimental: How to gauge, know & understand the history as it pertains to the health of present/past family members (mental health) & how to take steps toward breaking the cycle.

Breaking The Cycle: To not participate in dysfunctional and/or unhealthy behavior and the person breaking the cycle does so to keep it from continuing through future generations.

IG: @keepinitgwg.thepod

Twitter: KIGWGthepod

In this episode: I discuss mom guilt: the signs, acknowledging it & overcoming it. 

Mom Guilt: The feeling of guilt, doubt, anxiousness or uncertainty experienced by mothers when they worry they're failing or falling short of expectations in some way. For many moms–particularly new, working or single moms –the variables that contribute to this phenomenon are numerous and intense.

IG: @keepinitgwg.thepod

Twitter: KIGWGthepod

Email: [email protected]

Thank you for listening!

In this episode I revisit the topics: Love, Relationships & Friendships: I share my point of view on how to healthily maneuver through them vulnerably & authentically, all while staying true to who you are as human being.

IG: Keepinitgwg.thepod

Twitter: KIGWG.thepod

Submit Questions/Advice: askgxxh@gmail

Don't forget to subscribe, leave reviews & ratings!

In this episode: I discuss accountability and how the lack thereof can be detrimental as it pertains to your life and growth as a person. 

September Read: A Return to Love: Reflections on the Principles of A Course in Miracles is the first book by Marianne Williamson

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IG: Keepinitgwg.thepod 

Twitter: KIGWGthepod

In this episode: I reflect on the fact that we only have a few months left in 2019! - It's SEPTEMBER!!! Where did the year go? 

Be grateful for how far you've come and look forward with faith towards whatever it is that you have set on your heart to accomplish, write it down and work towards that goal! 

Take your time, Don't rush, Be realistic, Be patient, You're human! 

Read Mentioned: Boundaries: When to Say Yes, How to Say No To Take Control of Your Life. - By: Henry Cloud and John Townsend 

IG: Keepinitgwg.thepod Twitter: KIGWGthepod Email: [email protected]

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