In this week’s episode: I  conduct my very first q&a. - (in which i am very excited for!!!) - In the past week during my hiatus, I recieved a few question from some ladies who were in need of some advice, so this episode is dedicated solely to the answering of those questions. 

Submit Questions: [email protected]

IG: @keepinitGWG.thepod

Twitter: KIGWGthepod

WHOOP! We made it to episode 20, y’all!

In this episode Monalisa Bryant, Texas Board Certified Licensed Professional Counselor, Founder & Lead Therapist at Master Peace Wellness & Consulting, PLLC centrally located in Houston. she’ll be joining me to talk about the positive effects of therapy (especially) in the black community.

In this episode: I reflect on this past year of motherhood/Genesis’ birthday and parenting a toddler. 

Personal IG: gxxh@jpg

Podcast IG: @keepinitgwg.thepod

Twitter: KIGWGthepod

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Thank you for listening! 

Happy 3rd Birthday Genesis! - <3 Mommy.

A self check: Are you ohkay?

In this episode I  discuss: How to own and be present with your feelings (good or bad), finding solutions & leaning into your support system. 

Book: Boundaries: When to Say Yes, How Say No to Take Control of Your Life: Henry Cloud. - https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454 

IG: @keepinitgwg.thepod | Twitter: KIGWGthepod

Thank You for Listening!

In this episode I discuss:

Giving yourself permission to step outside of what you’re usually used to, acknowledging the areas in life where improvement is needed.

To take a leap of faith and take that chance on something you’re fearful of because it might be good for you.

In this episode:

I discuss some tips on Self Acceptance: being present and accepting your journey as is while doing the work towards being where you want to be. / Accepting people for who they are NOT for who you want them to be!

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Twitter: @KIGWGthepod

email: keepitgwg@gmail for inquires or questions!

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Happy Sunday Ya'll! 

Here's Mini Episode #2!

Some Tips on How To Reset for the new week/new month tomorrow!

Do whatever you need to do! Just get your mind right for this new month!

Read. Journal. Exercise. Catch up on shows.

Take time by yourself, for yourself!

Have a great rest of your Sunday evening! 

Follow: IG: @keepinitgwg.thepod 

follow @alex_elle for the JUNE reflection questions excercise that I  mentioned in this episode.

https://linktr.ee/keepinitgwg.thepod

This week a very special guest joins me: Shakayle Covington, Author of Letters To My Beloved and activist for all things women empowerment and self-care: in this episode we discuss her book, how she’s successfully maneuvering through her 20’s and some tips on self care.  

IG: @Shakayle

Book Link: https://www.amazon.com/Letters-My-Beloved-Shakayle-Covington/dp/1945532785/ref=sr_1_1?keywords=letters+to+my+beloved&qid=1561322838&s=gateway&sr=8-1

Blog Site: https://www.herzoneusa.online/blog

How motherhood has reshaped me as a woman/human being. - challenges I  face, how i've overcome them and staying true to who I  am (my identity) after becoming a mother.

You can be a mom and still be dope AF! 

Twitter: KIGWGthepod

IG: @KEEPINITGWG.THEPOD

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