Forgiveness takes up space in our heart and mind when we hold on to it. It crowds out the space for love and freedom. Join us at the table to talk heart to heart with a little different take on the who, what, why, when and how of forgiveness. 

Keepin It Real Question: Who has been the hardest person in your life to forgive?

We welcome you to visit us at our websites:

Kim Haar: https://kimberlyhaar.com/

Kim Spence: https://www.yourstoryspeaks.com/

How often do you catch yourself complementing something you've accomplished, or doing positive self-talk? If you're like most of us, it's not nearly as often as you talk negatively to yourself. Today we are taking the power of tuning into how we define ourselves with the message of "I am _______"...and rediscovering the image God has for us.

Make sure to follow Kim Haar and Kim Spence on Facebook at our page titled,
Keepin' It Real Podcast 

We'd love to have you share a story or thought with us!

To contact Kim Haar, go to https://kimberlyhaar.com/

To contact Kim Spence, go to https://www.yourstoryspeaks.com/

Ladies, we say "Yes!" to so many things in our lives. Let's take a moment to stop and evaluate what might be causing us to feel like we're overwhelmed, over-committed and over it!

Kim Haar leads us to ask ourselves some important questions, before you say "Yes!" to one more thing.

Keepin' It Real Question of the day: When was a time you felt overwhelmed, over-committed and you were over it?

To find out more about Kim Spence go to https://www.yourstoryspeaks.com/

To find out more about Kim Haar go to https://kimberlyhaar.com/

"Keep putting one foot in front of the other"... "Suck it up buttercup"... If those phrases sound familiar, whether you've said it to yourself or someone else told you...we're here to say, take a moment and consider there might be an additional option. How many times have you been there for someone else when they've struggled and ignored your own needs? As women this happens far too often. 

Today we talk about mental health. After the pandemic the topic was placed front and center and the conversation continues about the unique needs we have as women.

The Keepin' It Real Question: Is there a time when you have struggled with your mental health? 

Stay in touch with Kim Haar through her website...
https://kimberlyhaar.com/

Stay in touch with Kim Spence through her website...
https://www.yourstoryspeaks.com/

Keepin It Real Question: Who is the first person you can remember comparing yourself to, or being compared to?

Comparison is not just about how we look vs. how someone else looks. Do you compare yourself being single vs. a friend being married? How about comparing a photo from someone's dream vacation vs. your vacation?

Join us at the table to discuss a way to view our lives vs. someone else's with an attitude of gratitude, instead of getting caught in the comparison trap!

To find out more about Kim Haar and Kim Spence, you can go to our Facebook Page for fun photos and information, it's our Keepin' It Real Podcast page. https://www.facebook.com/profile.php?id=100083005398725

We'd love to hear from you! Email us with questions or topics you'd like us to discuss and find out more about who we are...

Visit Kim Haar at
https://kimberlyhaar.com/

Visit Kim Spence at
https://www.yourstoryspeaks.com/

When you look at yourself in the mirror do you think "Ick" or "You go girl"?  Are you paying attention to your own image of your body? Most of the time, it's not the outside words that are plaguing our body image, it's the words we use that no one else will hear us say..."I'm fat." "I'm ugly." "Why can't I get my hair to look right?" "If only _____." What's the image that God sees?

Today's Keepin It Real Question: How are you seeing yourself? 

To learn more about Kim Haar, go to https://kimberlyhaar.com/

To learn more about Kim Spence, go to https://www.yourstoryspeaks.com/

Visit our Facebook Page - Keepin It Real Podcast

We'll post fun follow-ups and real life happenings 

Is it a form of self-care to intentionally miss-out on all the activities offered to us? Today we wrap up our discussion on self-care. Giving your dog a bath - is that self-care? We love to toss a bit of humor in with our talks around the table. We have a seat for you to join us!

Keepin it Real Question of the Day: What is your favorite form of self-care?

To find out more about Kim Haar, visit her website:  https://kimberlyhaar.com/
Have a question?  Email Kim Haar @ [email protected]

To find out more about Kim Spence, visit her website: https://www.yourstoryspeaks.com/ 
Have a question? Email Kim Spence @ [email protected]

Visit our Facebook Page - Keepin It Real Podcast - we'll have fun follow-ups about shows and various thoughts...and as always, we'll be keepin it real

Does your life feel like it's on auto-pilot? You aren't alone!  Let's give up the measuring stick of perfection and give ourselves permission to "perfectly me".  On today's podcast we focus on the need to intentionally love ourselves.

What is self-care for you? We all have different versions of what that may mean for us. As we move through the year, what moments can you take to make sure you take care of yourself...showing love to yourself. 



Join us on Facebook at https://www.facebook.com/Keepin-It-Real-Podcast-110904314984047

To connect with Kim Haar go to https://kimberlyhaar.com/

To connect with Kim Spence go to https://www.yourstoryspeaks.com/

Do you compare yourself to the "highlight reel" of others on social media? We all do at times. We forget that so much of what we see on social media photos is a mask.  We invite you to join us and drop the mask. Let's pioneer the way to keepin' it real.

Kim Haar and Kim Spence have known each other since they were in high school. After reconnecting one day over lunch,  they discussed how life had changed through the decades.  They were ready to drop the mask and share their real life stories with each other. It was a time of refreshing and renewal. 

We want all women to join us and blaze a trail of freedom through sharing real stories, restored lives and our promise is to keep it real. 



To contact Kim Haar visit her website at https://kimberlyhaar.com/

To contact Kim Spence visit her website at https://www.yourstoryspeaks.com/