Today we speak to Richard Jordan and Nuha Bajouda about keeping not only a healthy body but also a healthy mindset during home lockdown during the Corona (or COVID19) pandemic. How can this time of home isolation be actually the best time of our lives? And how can we even make this Ramadan the best Ramadan we ever had?

Richard is the Corporate Wellness Manager at Delta Wellness. He is a holistic health coach and specializes in employee and personal wellbeing programs. 

Nuha is a university academic whose passion is the culinary arts and all things related to nutrition and health.

Below are the videos and links we mentioned during the podcast: 

The Body Coach: https://www.youtube.com/user/thebodycoach1

Mind Pump: https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA

Funk Roberts: https://www.youtube.com/user/marcroops

A Perspective on the Pandemic: https://m.youtube.com/watch?feature=youtu.be&v=9AnTLiyWZVk

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اشتركوا بقناة «شمندر» للأطفال عبر الرابط: 

• آبل بودكاست 
• تطبيقات بودكاست أخرى 

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