Keeping Ashland Healthy

We’ve been told for years that depression and anxiety are caused by chemical imbalances – but that story doesn’t hold up. In this episode of Keeping Ashland Healthy, we explore why psychiatric diagnoses aren’t diseases, what the science actually says, and why reframing mental “illness” as human distress could change how we care for people and our community. Read Dr. Shedler’s piece HERE and check out the Board’s guiding document, “Our Human Community,” by visiting our webpage at www.ashlandmhrb.org/ or clicking HERE. Questions? Contact the Board at 419.281.3139.


 (Record Date: January 15, 2026)

What if depression isn’t about what’s wrong with us – but about how we make sense of our lives? In our next episode, we explore a powerful and challenging idea from psychologist Dr. Roger McFillin: that meaning, purpose, and perspective may matter more than we think. Join us as we talk honestly about depression, suffering, and what we don’t talk about enough. Read Dr. McFillin’s piece HERE and contact the Board at 419.281.3139 or by visiting the website at www.ashlandmhrb.org/


(Record Date: January 8, 2026)

What if the key to better mental health isn’t just therapy or medication—but community? Harvard researchers are studying what helps people truly flourish, and one of the strongest factors might surprise you. In our next episode, we explore Harvard’s Human Flourishing Program and why faith, belonging, and purpose matter for health and longevity. Plus, we highlight Rebecca McLaughlin’s research-based case that church involvement can—literally—save lives. Don’t miss this important conversation on human flourishing. Learn more about Harvard’s program at https://hfh.fas.harvard.edu/ and Rebecca McLaughlin’s book at https://www.youtube.com/watch?v=15W2lpQCseA. To contact the Board, call us at 419.281.3139.

(Record Date: December 17, 2025)

On the next episode of Keeping Ashland Healthy, we’re talking about something that transforms mental health at every age: building meaning and purpose in everyday life. I’ll share ten practical strategies you can use to feel more grounded, more connected, and more hopeful, even during stressful seasons. And remember, if you or someone you know is struggling, help is always available. Call our local 24/7 Crisis Helpline at 419-289-6111. You can reach the Board at 419.281.3139 or online at: www.ashlandmhrb.org/

(Record Date: December 4, 2025)

On the next episode of Keeping Ashland Healthy, we’re talking about something a lot of us feel this time of year: Holiday stress. David shares ten simple, practical ways to slow down, set healthy boundaries, stay connected, and keep your routines steady—so the season feels lighter and more manageable. And if the holidays bring up heavier emotions, we’ll talk about how to navigate those too, and where to turn for support. Join us for helpful tips to make this season a little calmer and a lot healthier. Contact the Board at 419-281-3139.

(Record Date: November 19, 2025)

On today’s episode, David celebrates the recent success of the levy and talks about the new and expanded programming the levy funds will bring. Thank you for voting YES and Continuing the Caring in Ashland County! The Board can be reached by visiting our website at www.ashlandmhrb.org/ or by phone at: 419.281.3139.

(Record Date: November 6, 2025)

On today’s episode, Stacy Merryweather and liaisons Tammy Hoverstock, Ted Lilley, and Robin Hawkins discuss their role in helping youth and families throughout Ashland County. Stacy reviews the program's history, and the liaisons discuss what a “typical day” looks like in a liaison's life. For additional information about the program, visit the Appleseed website or call 419.281.3716. The Board can be reached at 419.281.3139.

(Record Date: October 24, 2025)

On today’s episode, return guest and art therapist Candace Ressler joins me for an inspiring conversation about an upcoming art show on November 3rd. We explore how art therapy helps people express their emotions, find healing, and start meaningful conversations about life’s challenges. Whether you’re an artist, a helper, or just curious about creative ways to support mental health, this episode is for you! The “Seeds of Hope” art show will occur at the Ashland Library on November 3rd from 6-8 pm. This is a free event! Contact the library at 419.289.8188 for more details and the Board at 419.281.3139 if you have any questions.

(Record Date: October 10, 2025)

On today’s episode, David discusses the Board’s upcoming luncheon and keynote speaker Steve Paramore. Steve is the superintendent of Ashland City Schools. Steve will discuss the impact of the School-Community Liaison program from his perspective. Register today for the Board’s Annual Luncheon by calling the Board at 419.281.3139 or online at www.ashlandmhrb.org. The price is $25. The program starts at Noon and will end by 1:15 pm.

(Record Date: October 14, 2025)

On today’s episode, the Boss is joined by Ashland University Wellness Team Members Sarah Watson and Sammy Young to discuss this year’s suicide prevention & awareness walk on Sept. 28, 2025. Sarah & Sammy also talk about efforts on campus to encourage young people to participate and be more aware of the issues of wellness and suicide prevention. Sarah and David break down Sarah’s time at AU as she prepares to graduate and hand off her wellness coordinator responsibilities to Sammy. For more information about the Wellness Team check them out on Facebook at [email protected] or their website at www.ashland.edu/recreation-wellness To register for the walk on September 28th or to learn more, contact the Board at www.ashlandmhrb.org/ or call 419.281.3139.

(Record Date: September 18, 2025)