Keeping Ashland Healthy

Food has the power to shape our health—and on the next episode of Keeping Ashland Healthy, we explore how. My guest is Denise Reed, Director of the Dietetics Program at Ashland University. We’ll talk about how nutrition choices influence long-term health, what the latest conversations about diet and the food pyramid really mean, and why gut health and the microbiome are getting so much attention. If you want practical insight into how everyday food decisions affect your well-being, this is an episode you won’t want to miss. Questions? Contact Dr. Reed at [email protected] or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 19, 2026)

Take a breath with us on the next episode of Keeping Ashland Healthy. My guest is Ashland University Yoga Instructor, Jenn English. Jenn has spent more than twenty years discovering how simple practices—movement, breath, and mindfulness—can transform everyday well-being. We’ll talk about how yoga moved from a fitness class to a way of life and how small daily habits can reduce stress and improve health. Don’t miss this conversation that will help you slow down, breathe deeper, and take a step toward a healthier life. Questions? Contact Jenn at [email protected]. You can contact the Board at 419.281.3139.



(Record Date: March 19, 2026)

On the next episode of Keeping Ashland Healthy, I sit down with Josh Sumpter from Ashland University — We talk about the spiritual lives of college students, why mentorship matters more than ever, and how faith, community, and purpose can help young adults navigate one of the most important seasons of life. It’s a conversation about flourishing—mind, body, and spirit. Questions? Contact Dr. Sumpter at [email protected] or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 11, 2026)

Coming up on Keeping Ashland Healthy, I sit down with Dr. Yvonne Glass of Ashland Theological Seminary to talk about something many communities are wrestling with—how faith, counseling, and community support can work together to strengthen mental health. We’ll explore why belonging, purpose, and connection matter so much for emotional well-being, and what faith communities can do to help people thrive. Don’t miss this thoughtful conversation—right here on Keeping Ashland Healthy. Listen to Keeping Ashland Healthy on the iHeartRadio app or wherever you get your podcasts. Questions? Contact Dr. Glass at [email protected] or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 12, 2026)

Coming up on Keeping Ashland Healthy, David & Alyse take you inside the 17th Annual Pat Risser RSVP Conference—where experts and community leaders explore the powerful connection between lifestyle and mental health. From sleep and nutrition to movement, mindfulness, and even therapy dogs, we’re talking about simple habits that can transform your health. If you want practical ways to feel better, think clearer, and live healthier—this episode is for you. To register go to: www.ashlandmhrb.org or call us at 419.281.3139.

(Record Date: March 9, 2026)

On the next episode of Keeping Ashland Healthy, I sit down with Jennifer Wininger, Director of International Student Services at Ashland University and creator of the idea of “Courageous Connections.” Jennifer shares how stepping beyond our comfort zones—across cultures, languages, and perspectives—can strengthen mental and emotional health. We also explore the unique challenges international students face and how meaningful relationships help them thrive. It’s an inspiring conversation about belonging, resilience, and the power of connection. Questions? Contact Jennifer at [email protected] or visit their website. You can contact the Board at 419.281.3139.

(Record Date: February 19, 2026)

There’s more happening at Ashland University than you might realize — especially when it comes to helping people live well. In today’s episode of Keeping Ashland Healthy, I’m joined by Janel Molnar, Director of Recreation and Wellness at AU. We talk about the wide range of programs, activities, and resources designed to support the well-being of students, faculty, and staff — from fitness and recreation to building healthy habits that last a lifetime. This is a conversation you won’t want to miss. Questions? Contact the Board at 419.281.3139.

(Record Date: February 18, 2026)

Farming feeds our state — but who supports the farmer? In our next episode of Keeping Ashland Healthy, Board member Connie Butler joins me to explore the hidden stresses of agricultural life, the power of community, and the strengths farmers already carry. It’s a conversation about land, loneliness, and belonging — and how we can care for the people who care for the soil. Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.


(Record Date: February 5, 2026)

On the next episode of Keeping Ashland Healthy, I’m joined by Hunter Edwards from Ashland University’s Psychological Counseling Services. We’re kicking off a new podcast series focused on student mental health—highlighting campus initiatives, reducing stigma, and encouraging help-seeking. We’ll talk about what students are facing today, how counseling services are responding, and why these conversations matter beyond campus. You can listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.

(Record Date: January 28, 2026)

Ever check the news and end up feeling anxious, exhausted, or on edge – even when nothing bad is happening to you? That’s doomscrolling. Bad news has always existed, but smartphones & other devices have changed how often the human brain encounters it. In our next episode, we unpack key points from a piece by Glanze Patrick on why constant negative news affects the brain, disrupts sleep, and wears down mental health – and what actually helps. Join us for Keeping Ashland Healthy, where mental health starts with understanding how our world shapes us. You can listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.

(Record Date: January 22, 2026)