Adrienn Vass is pilates and dance class teacher, she is originally from Hungary. She fell in love with the Dance Health Alliance Dancewise programme after being introduced to the therapeutic movement sessions whilst studying in Holland. She shares a passion and sees a need to keep the aging population moving. Adrienn believes dance is for everybody.

The Dance Health Alliance was born in Australia as a result of connection and inspiration from Andrew Greenwood. Seven years ago Andrew dedicated a big part of his work to Dancer’s health (injury prevention & rehabilitation) offering guidance to enhance dancers personal wellbeing, physically and mentally. This provided the foundations of knowledge and assisted Andrew an unexpected turn of events, the discovery that dance and dancers need health but health needs dance.

• Reduces anxiety, isolation and the incidence of falls.
• Reinvigorates individuals and environments.
• Creates an atmosphere of fun and builds social connections.
• Engages and trains staff, leading to better retention of staff.
• Allows family members to be involved in creative rehabilitation and treatment.

Their website https://www.dancehealthalliance.org.uk 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Monika Szpakowicz is Founder of the new online Fitness and Nutrition Service, Superbody.online.  Monika began her career in Poland where she gained an MA in Social Rehabilitation. She worked in prisons and refuge centres, using fitness to help people manage and overcome mental health conditions including alcoholism, drug addiction, eating disorders and anxiety.

In the UK, Monika works with a diverse portfolio of clients, ranging from body builders and competitive trainers to teenagers with eating disorders and clients with blindness, partial sightedness and autism. She also works with clients who have post-pregnancy fitness and weight gain issues and pre and post-menopausal hormone imbalances.

Says Monika, ‘My early training helped me to understand that fitness is critical for improving people’s mental and physical health. Living an active life builds self-esteem and confidence. I believe that fitness is therapy; it helps to create a mind-set that makes living a healthy life and achieving a toned and robust body shape an accessible target for everyone.’

​

Monika aims to roll-out her online service across the UK and Europe in 2019.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Jane Hutton is a holistic functional nutritionist with over two decades of experience behind her, and three determined recoveries of her own. Her driving ambition is helping people reach, and maintain, vibrant all round health, on all levels, making nutritious, delicious food a daily habit as natural as brushing their teeth.

There’s so much more to being healthy than seeing a healthcare practitioner when we are ill; there’s more to illness than just the physical. Our physical, mental and emotional health are dependent on each other, and need to be in balance for us to really be healthy and happy.

Jane learned this the hard way, and came to nutrition (and a rediscovery of her childhood real food roots) via not one, but three brushes with major ill health caused by prolonged, severe stress, including Chronic Fatigue and cancer.

Continual professional development, while keeping a keen eye on clinical research, is vital to stay relevant and informed about the latest discoveries and interventions, backed up by scientific evidence. A lifetime love of good food and cooking combines with this knowledge, allowing Jane to create scrumptious recipes with specific health benefits, targeted at particular conditions, and seasonal recipes that are all about enjoying the healthiest, most delicious food – fresh, local produce.

Training, study, and research encompassing a variety of disciplines, such as nutritional therapy, clinical nutrition, functional medicine, and food and environmental allergies, has allowed Jane a holistic view of causal and situational elements of health, with equally holistic solutions.

Her website is www.trinityholistics.co.uk

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

The effectdoctors™ team came together in 2017. Treatments are provided by Doctors. They provide services including IV drips with vitamins, intra-muscular booster shots and Aesthetic Procedures.

"Many companies now exist in London which deliver vitamin infusion drips and aesthetic treatments to customers. These medical procedures are safe but all medical procedures carry a small degree of risk and we believe with our training, we are the safest people to deliver them"

Our goal as a company is to safely make people feel and look great. Our company was founded by Anaesthetic Doctors who are the in hospital experts at IV drug administration and the experts at the recognition and management of potential complications such as allergic reactions. With our specialist knowledge, we have formulated targeted infusions to optimise different areas of your health and wellbeing.

They are based in the heart of Chelsea on Sloane Avenue. Our Doctors can treat you at your home, office or hotel or in our clinic Chelsea Pharmacy Medical Clinic, 61-63 Sloane Avenue, Chelsea, London, SW3 3DH.

Their website is www.effectdoctors.com

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Elizabeth Rimmer is the Clinical Director at LPA. She is a fully qualified and insured Nurse Practitioner with full prescribing qualifications. LPA has undergone rigorous assessment and been registered by Save Face who are the regulatory body for the aesthetics industry. The clinic is also registered with the Care Quality Commission (CQC) meaning that it is a registered medical clinic. The clinic received an award at the industry Aesthetics Awards 2016 & 2017 in the 'Best Clinic London' category.

Elizabeth is also an active member of the award-winning British Association of Cosmetic Nurses (BACN) and The British Dermatological Nursing Group (BDNG). Elizabeth is an expert advisor for the industry consumer resource Harley Street Emporium.

The unique combination of skills, knowledge, and experience puts LPA clients in very safe hands. Elizabeth is able to combine the care experience from nursing with a personal interest in fitness and beauty with medical aesthetics to provide an elite, personalised medical skin service helping clients to look and therefore feel at their best. 

Each medical treatment plan is bespoke to the individual with support offered from the first point of contact through the consultation and treatment process and through to aftercare.

Her website is www.lpa.londonand to book consultation please email [email protected]

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Their mission at Mayfair Aesthetics Laser & Skin Clinics is to provide some of the highest quality aesthetic treatments available today. Our central London Clinics in Islington, Pimlico and Moorgate are modern, welcoming, spotlessly clean and equipped with some of the most up to date equipment to deliver outstanding results in hair removal and anti-ageing aesthetic treatments.

To book an appointment for a complimentary laser patch test, a consultation for any of our wide range of services or for any other inquiry, please contact:

www.mayfair-aesthetics.co.uk

[email protected]

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Jo Salter is Founder of Where Does It Come From?

She was concerned that the clothes she were buying for myself and her family were not being created ethically, and that she may indirectly be helping to sustain cruel labour practices and contributing to the world’s pollution problems.

This motivated her to seek a way of providing an ethical alternative for garments people needed to buy.  Finding like minded people to partner with such as Moral Fibre Fabrics has enabled us to produce our first ranges of traceable clothes.  We are also working with new partners to explore ideas for future ranges.

She regularly produce articles for our Blog and for other publications such as Huffington Post, Metro UK, Pebble Magazine and Juno.  We’ve had coverage on BBC Look East and in the Guardian, East Anglian Daily Times, Woman and Home and many other publications.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Mr Andrew Jenkinson is a consultant surgeon with advanced training and expertise in laparoscopic, or keyhole, surgery.Andrew works privately at The London Clinic on Harley Street and also for the NHS, at the prestigious University College London Hospital (UCLH).

Mr Jenkinson has had extensive training in laparoscopic (keyhole) surgical techniques in London, Europe and America. He has performed over 2,000 procedures to date.

Andrew Jenkinson currently carries out approximately 100 laparoscopic hernia operations and a similar number of gallbladder procedures per year.

Andrew has a specialist interest in the laparoscopic treatment of sports hernia (Gilmore’s groin). His training in bariatric, or obesity, surgery conforms with the criteria required by The British Obesity and Metabolic Surgery Society (BOMBS).Andrew Jenkinson provides the full range of obesity surgery procedures, including gastric bypass, gastric band, sleeve, gastrectomy and revisional bariatric surgery. Andrew performs approximately 200 weight loss procedures per year. He has a reputation for performing extremely safe surgery with a very low complication rate and a zero mortality rate.

Mr Jenkinson continues his interests in research and development by sitting on the BOMBS sub-commities for Emerging Technologies and Education. Specialties Bariatrics, Laparoscopy, Hernia, Gallstones, Anti-reflux and Emergency Surgery.

Mr Jenkinson practices from 116 Harley Street, W1G 7JL and can be contacted via his secretary Natalie Cole on 0754 066 4066 or by emailing [email protected]@gmail.com

Find out more on andrewjenkinson.co.uk

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Mr Lee Noor is the store manager at Holland and Barrett on Marylebone High Street. In this podcast we will discuss some of the interesting informations about Holland and Barrett and its product. 

If you are vegen or vegeterian , you can recieve 10% discount on all of the products in Holland and Barrett . 

To apply: https://www.vegansociety.com

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Dr Wiktor Kulik MRCPsych completed his core psychiatric training initially on the UCL and later Barts and The London rotation, where he obtained the Membership of The Royal College of Psychiatrists.

He continued his Higher Psychiatric Training in London and received the Certificate of Completion of Training in General Adult Psychiatry with endorsement in Addictions.

Dr Kulik previously worked in an Access and Assessment service in East London, which allowed him to see patients with a wide range of conditions, in particular Adult ADHD, depression and bipolar disorder, anxiety, post-traumatic stress disorder and psychotic conditions, as well as treating patients who abuse substances. He has also worked with the National Problem Gambling Clinic and completed advanced training in ADHD.

His interests include the use of technology in healthcare, quality improvement and he has published on improving patient experience.

Dr Kulik has also worked for the Care Quality Commission reviewing the standards of care provided by different Trusts across the country.

His website is www.londondoctorsclinic.co.uk

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth