Pmac is a professional personal trainer.He has acquired extensive skils in nutrition, boxing, spinning, body conditioning and Yoga, which he has practised on a personal level for the last nine years.

Pmac has started with yoga to reverse repetitive strain injury caused by intensive weight training. 

 As part of the relationship development between himself and his clients he exercise with them in their personalised fitness programmes on the basis that he would never ask a client to do something which  he cannot do it himself. He has a very disciplined and professional approach to his work and prefer to show through example rather than words.

All fitness programmes are designed according to the client’s goals. He work with them to explore exactly what they want and how this will be achieved. He constantly assess and appraise the goals that have been set and ensure that  the client reaches an optimum fitness level. 

In order to maintain highest level of personal fitness he competed in Los Angeles for the 2013 Yoga Asana World Championships, finishing in the top 20

The following year he competed in the Miami Pro Fitness competition, deepening my understanding of the importance of nutrition in successful training.

In the same year he completed a 5K for The British Heart Foundation, in 19:30 (averaging 3m 55s per k).

His website is www.pmacfitness.com

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Stephanie Webster Urban Health 07500 356356

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Udo Erasmus is the founder of UDO’S CHOICE supplement company, a global leader in cutting edge health products, selling over 25,000,000 bottles in over 50 countries globally; as well as an accomplished author including Fats and Oils; Fats That Heal Fats That Kill that has sold over 250,000 copies worldwide. Udo has impacted over 5,000,000 lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980's, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. This oil blend is free of trans-fats and contains an optimum balanced level of all Essential Fatty Acids necessary for health. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come.

Their website is https://udoerasmus.com/

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Charlotte Gantlett is a farmer supported by their children with the aim to produce the best quality produce in the most sustainable manner. He also works with biodynamic.  Founded in 1924, Biodynamic farming is the oldest 'green' farming movement, and forerunner of organics. All biodynamic farmers and growers practice organic methods of cultivation, are against genetic modification (GM), and share its ideals, but there are important differences. Biodynamics has metaphysical and spiritual roots that organics does not. Biodynamics thus embraces the mystery of all life processes, including the subtle and energetic realities that are not necessarily easy to measure or justify using current scientific methods.

 https://yatesbury.webs.com/     www.biodynamic.org.uk

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Stephanie Webster Urban Health 07500 356356

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Scott has worked in the health and fitness industry for a decade at the very highest level. His experience includes delivering training services in three continents, and working with clients from all over the world ranging from military service personnel, paralympic athletes, to the highest level of Hollywood actors. Scott has recently been working with Oscar winning performers to prepare for their film roles. Widely recognised as a leader in the field of exercise Scott now holds a weekly column with The Telegraph newspaper and a blog at the Huffington post. 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

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Sam is founder of Rig Fitness. Sam Harney is a fitness enthusiast from London, is creating a platform to find and book London's best rated fitness classes. With RIG you can dip into any exercise you want, when you want. Getting instant access to effective, functional fitness classes that lead the way but built for everyone: yoga, cycling, pilates, barre, spin, crossfit, running, HIIT, strength training and beyond.

Labelled the “Mr & Mrs Smith Hotels” of the fitness industry, RIG is fast becoming the go-to app to book your boutique fitness classes with a tap of a button. If you haven’t already heard of RIG, then we’re about to bring you up to speed! We sat down with founder Sam Harney to talk about the gap he is filling in the fitness industry, life in a startup, having £200 to his name and how he hopes RIG will change the way we sweat.

What’s the RIG mission?

Our mission is to offer a simple class + event booking platform for the health and fitness industry, that only works with the best of the best not just on a price tag and epic location but on the
overall experience and quality of the session. We want to make booking the best workouts in London effortless.

Why would someone download RIG?

RIG acts as your trusted ‘one-stop’ shop for workouts across London. We help remove the need to browse endlessly across the web or wait to get recommended a workout by a mate, we do all the hard work for you. We aggregate the best deals in the city and showcase nearby workouts at a time, price and style to suit you. We remove the lengthy booking process and the nagging pressure of a subscription. We’re all about flexibility, a free download that allows you to tap in when you want, keeping you up to date with the best classes, events and offers going on in the city.

Their website is https://www.rig-fitness.com/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

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BMI Healthcare is an independent provider of private healthcare, offering treatment to private patients, medically insured patients, and NHS patients. It is a subsidiary of General Healthcare Group (GHG), forming the majority of the operations (OpCo) side of GHG, which owns and operates the hospital business. As of 2016 it has 59 hospitals and healthcare facilities across the UK, with headquarters in London.

Their website is https://www.bmihealthcare.co.uk

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Today we have the honour of having Will Whittingham from Fresh fitness Foods on the show. The Fresh Fitness Food personalised nutrition algorithm calculates your exact requirements to ensure you reach your goal.

Fresh fitness Food is in pursuit of perfect nutrition. Powered by science and driven by a passion to deliver convenience and create highly personalised plans that give you the precision, structure and consistency needed to achieve your health and fitness goals.

Fresh Fitness Food was born out of a passion for fresh, healthy food, and a frustration that London didn’t offer easy access to tailo

red nutrition. Jared Williams, our founder, started the business producing just 12 meals a day in his flat, delivering only on the Hammersmith and City line. Since those early days, FFF has grown to become the industry leader; a premium meal delivery service offering fresh, quality food which is delivered across London each and every day.

Whether you are looking to shed fat, build muscle or simply live a healthier, more energised and balanced lifestyle, we are here to nourish and optimise your body, providing the right fuel to support your health and fitness journey.

Their website is https://freshfitnessfood.com

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

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Over the years Dr Maroof Harghandiwal  have transformed the hormones of athletes, Royal family, actors and an amazing range of clients. Most particularly he love working with entrepreneurs and executives. Dr Harghandiwal has been appointed as private GP at the Wellington Hospital which is a well known medical facility globally. He will be seeing patients at the Platinum center by request.He has a great interest in cardiology and has completed further cardiology training at Imperial College London. He has been the cardiology lead for Central London CCG since 2012. Also he is interested in Advance Nutritional Medicine, Anti-Aging and Regenerative Medicine. 

He is a passionate GP and primary care teaching is another great field of his interest. 

Dr Harghandiwal strongly believes that: "It is really important to recognize that being healthy means more than being free of disease and that it is really important to understand different aspect of a person's life and their attitude to their health" 

Dr Harghandiwal's aim is to make sure that his patients leave his clinic feeling happier, healthier and fully satisfied.

His website is http://www.drmaroof.co.uk/index.html

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

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He offers high performance coaching for anyone that wants to make positive changes in their lives. He tends to work in the field of “high performance”. These are people who are already performing well, but want that extra edge. They tend to be highly motivated, focused and driven. This includes (but is not exclusive to) executives, sports people and business owners.

However, the process I use can and does benefit anyone who wants to make changes in their lives and I as often work with “up and coming” people as much as “high flyers”. He has developed his own unique model that he use in sessions along with the classic models of coaching such as the GROW model and the SCORE model.

What Is Coaching?

Coaching can be defined as “enabling clients to shift their perspectives and thereby discover different solutions to achieve their goals”.

It is a process of facilitated self discovery that tends to take the form of a conversation between the coach and the client. Where the coach will ask the client specific questions to help them clarity their goals and create solutions.

Who is Coaching For?

Coaching can benefit anyone that wants to make positive changes in their lives. There are specialist coaches for different areas including “life coaching”, sports, youth, education, business and self improvement.

Coaching is not appropriate for people seeking help with remedial problems. If you think you are suffering from any psychological problem, I urge you to contact your GP or health care professional. Coaches aren’t there to tell you what do, they are to serve and support you in your goals. Coaching can give you greater insights and help you develop the skills and strategies you need to succeed.

To book a session with him - https://mattcaulfield.co.uk/coaching/

You can call him on 07711 204013.

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The Harley Street Health Centre provides a complete medical service with all tests and examinations done onsite for your convenience. In addition to our well-known private GP practice, we work with a sought-after and prestigious team of specialists in every medical field. Take advantage of their 5-day walk-in and same-day doctor appointment service, private GP, specialist referrals, sexual health clinic and fast test results alongside other medical services. Expect experienced and friendly doctors, a knowledgeable team and convenient appointment times available to book online.

Their services are affordable for self-pay patients and also covered by many insurance companies including Bupa International, Cigna International Expatriate Benefits, Vanbreda, Allianz International, Harel,  Aetna, and Alico if you are visiting the UK for business or holidays from abroad.

Their website is https://www.harleyhealthcentre.com.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

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www.urbanhealthmethod.com

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