Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine he prides himself on furthering his education and the sharing of this knowledge.

As a highly qualified and experienced consultant he has appeared on T.V./radio, and has been featured/written in many specialist magazines/newspapers. He is also the author and course provider for his award winning NABBA affiliated Personal Trainer and Nutrition Qualifications as well as owner and director of GB Fitness.

As a personal trainer and nutritionist his clients range from complete beginners desiring fat loss and health enhancement to international athletes in elite competition (details available on www.gbfitness.com). He encourages health within the workplace and offers businesses advice on how to best maximise efficiency (and therefore profit) through the wellness and vitality of their employees. His expertise in this field has taken him worldwide including work in Africa, Malta, India, Germany, Turkey, Tenerife, Miami, Hollywood, Las Vegas, Estonia, Croatia, Italy, Switzerland, Finland, Cayman, Poland, Austria, Kuwait, Bahrain, Ireland, Greece and Hungary. Cain is a member of the Professional Speaking Association and speaks on all matters of health and optimal being.

Cain is also a qualified NLP Master Practitioner and utilises this skill to motivate his clients and help instil a positive mood state in all the people that he meets.

Cain has been actively involved in the health industry for 20 years and has held many seminars including being a key speaker at the Federation of Holistic Therapists convention and the annual conference on ‘Childhood Obesity and Malnutrition’. He is a regular speaker at business summer schools abroad and in the U.K. on the issues of Health, Fitness and Optimal-Being within the workplace for executive leadership groups including A.B.L.E. and A.C.E. and the charity ELLA Foundation, as well as for individuals. As an ex Forces Veteran he is also active in helping charities and speaking on matters of improving mental health.

His motto is 'don't just do it - DO IT RIGHT!’

 Cain Leathem

Exercise & Nutrition Consultant

Professional Speaker

+44 (0)7961 346461

www.gbfitness.com

http://www.youtube.com/watch?v=_Rqf6qjy1Vg http://www.youtube.com/watch?v=PHphAOwQtWQ

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Lorraine Bacon has been a therapist since 2009 after completing a BA (hons) Degree in person centred & mental health. Lorraine has worked with addiction since 2009 offering 1:1 & group therapy. Lorraine has completed a postgraduate Diploma as a specialist in Pyschosexual & Relationship therapy offering individual & couple therapy. Lorraine is based in Tiptree, Essex & her profile/details are on the Counselling Directory & COSRT website.    Lorraine Bacon -07739 033252   

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Jacob is a teacher/coach, a professional dancer & personal trainer working & living in London. Teaches kids from 6 upto young adults 21, students with learning difficulties, danced around the world for brands, artists & with companies & PT's at Londons Kobox.

Contact Jacob -  @jpholme

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine he prides himself on furthering his education and the sharing of this knowledge.

As a highly qualified and experienced consultant he has appeared on T.V./radio, and has been featured/written in many specialist magazines/newspapers. He is also the author and course provider for his award winning NABBA affiliated Personal Trainer and Nutrition Qualifications as well as owner and director of GB Fitness.

As a personal trainer and nutritionist his clients range from complete beginners desiring fat loss and health enhancement to international athletes in elite competition (details available on www.gbfitness.com). He encourages health within the workplace and offers businesses advice on how to best maximise efficiency (and therefore profit) through the wellness and vitality of their employees. His expertise in this field has taken him worldwide including work in Africa, Malta, India, Germany, Turkey, Tenerife, Miami, Hollywood, Las Vegas, Estonia, Croatia, Italy, Switzerland, Finland, Cayman, Poland, Austria, Kuwait, Bahrain, Ireland, Greece and Hungary. Cain is a member of the Professional Speaking Association and speaks on all matters of health and optimal being.

Cain is also a qualified NLP Master Practitioner and utilises this skill to motivate his clients and help instil a positive mood state in all the people that he meets.

Cain has been actively involved in the health industry for 20 years and has held many seminars including being a key speaker at the Federation of Holistic Therapists convention and the annual conference on ‘Childhood Obesity and Malnutrition’. He is a regular speaker at business summer schools abroad and in the U.K. on the issues of Health, Fitness and Optimal-Being within the workplace for executive leadership groups including A.B.L.E. and A.C.E. and the charity ELLA Foundation, as well as for individuals. As an ex Forces Veteran he is also active in helping charities and speaking on matters of improving mental health.

His motto is 'don't just do it - DO IT RIGHT!’

 

Cain Leathem

Exercise & Nutrition Consultant

Professional Speaker

+44 (0)7961 346461

www.gbfitness.com

http://www.youtube.com/watch?v=_Rqf6qjy1Vg http://www.youtube.com/watch?v=PHphAOwQtWQ

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Natasha is a Next Gen impact investor who manages a private portfolio of active investments. Her sector involvement and pro-active participation in investments focus on themes including food systems, clean tech, under-privileged healthcare, affordable housing, as well as water, waste, and environmental sanitation.  Natasha is passionate about utilizing her network and efforts to create sustainable solutions to the world’s most pressing socio-cultural and environmental issues. Together with her engagement in shareholder activism, Natasha seeks to address the current disbalance between enterprise business models and their corporate social responsibility. Natasha actively campaigns on mental health issues, has worked on policy initiatives, helped fundraise and create philanthropic solutions, and is a trustee for United for Global Mental Health. She also occupies seats on various advisory committees and boards including, the Next Gen Impact Leadership Accelerator (NILA) program at the University of Zurich, the Footage Foundation and she is a founding member of the Conduit social impact membership club. Natasha holds a BA in Geography; an MSC in the Political Economy of Violence, Conflict, and Development from SOAS University, and is an Alumni of the Impact Investing for the Next Generation course at Harvard Kennedy School. Outside of her work, she was a competitive equestrian show jumper and is currently an avid weightlifter, sports enthusiast, and a contemporary art collector.   www.unitedGMH.org Speak your mind - www.gospeakyourmind.org   Contact Natasha on - 07590430490  

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Richard worked with combat veterans for 15 years and the best therapy he used was EMDR. He said "The best thing I learned after leaving combat veterans is it works as good or better than anything else. Talking therapy is becoming obsolete. This works. EMDR: the breakthrough therapy for overcoming anxiety, stress, and traumaEMDR (Eye Movement Desensitization and Reprocessing) is a method of psychotherapy used for treating posttraumatic stress syndrome and anxiety disorders.

RSRSET is the synthesis of a program evolved from facilitating psychotherapy, coaching and self development since 2003.

His website is https://www.rsreset.com

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

 

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

 

Today we have the founder of Weight Matters James Lamper on the show. He has 25 years experience of supporting clients with weight, food, eating and body issues. 

He had a very complex relationship with food since he was young. He said " I was very unhappy and my eating disorder became a habit, a way for me to survive when life became tough. By the time I was 17, I weighed in at 19 stones and 7 pounds (124Kg) and had a 44-inch waist." 

In my twenties I worked as a studio Instructor and personal trainer, which ignited my metabolism, and as a result I lost weight. My binge eating was still present, but was now being masked by the purging of calories through exercise. I started to feel attractive, but I was still very critical of my body shape. I would negatively compare myself to men and other instructors. The taunting critical voices from my childhood were still with me.

WeightMatters has been a natural progression in my journey. I wanted to create a place where people feel heard and understood, so they could bring and resolve their issues around weight, eating, food and body image. I believe it is the combination of psychological and nutritional therapies that make WeightMatters a truly innovative and successful practice." 

His website is https://weightmatters.co.uk

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

 

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

 

A passion for good food is in Jennifer’s DNA, who grew up on a self sufficient farm in the west of Ireland, where her family still makes the award-winning Mileens cheese. While she learned early on about the value of natural great-tasting ethical produce, upon moving to London, she found hectic city life meant it wasn’t always easy to source and prepare quality healthy food.

The Pure Package was borne out of Jennifer’s desire to help busy people, including herself, ensure that their nutritional needs were being taken care of, effortlessly and to the highest standard.The Pure Package is founded on a love of good food. From cooking with the finest ingredients to creating exciting and varied dishes, there’s only one thing we love more than nutritious, nourishing food – and that’s you enjoying what we make. Which is why our personally tailored plans always have your needs in mind by providing convenient, balanced and healthy meals that never compromise on quality or taste.

To read more go on her website on https://www.purepackage.com

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected]

www.urbanhealthmethod.com

 

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

 

 

Dr. Shan Hussainis  founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner.

Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems.

 

His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.

His website is https://thehealthstudio.net

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected]

www.urbanhealthmethod.com

 

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

 

Jean-Pierre De Villiers is a Peak Performance Coach, International Speaker and best selling Author. Jean-Pierre, or JP as he is known, teaches people how to become the best version of themselves so they can have more energy, confidence, freedom and success to genuinely live an extraordinary life. He is a former professional cyclist, Thai boxer, Ironman triathlete and endurance athlete. As a peak performance coach , he works with Celebrities, CEO’s, Olympic athletes and other influential men and women, who demand more from their lives including James Cracknell (double Olympic gold medalist), Sam Claflin (Actor and A-list Celebrity) and Krishnendu Majumdar (Award winning film Director and Producer).

His website is www.jeanpierredevilliers.com 

 

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected]

www.urbanhealthmethod.com

 

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth