A lot of people become interested in health because they are not well for some reason… they have put on weight, maybe they have low energy, bloating, cant sleep…whatever it is…they make the decision to start looking after themselves better and they change their diet…their habits…their lifestyle…but the issues still remain… so this requires further investigation.   And this is where taking a test can be useful..  maybe a vitamin deficiency test, and allergy/intolerance test, or a blood test, a DNA test, a stool sample test…like the GI map - which is amazing for gut issues….   And I love Nordic Laboratories as they have some outstanding tests which we are going to discuss today with Dr Shania Lee.   Dr. Shania Lee, is a qualified and registered Doctor of Homoeopathy and a Practitioner support at Nordic UK. She uses integrative complementary medicine, focusing on Hair Tissue Mineral Analysis, DNA analysis, Homeopathy and Functional Medicine.  Her areas of interest include hormones and detoxification, Chronic fatigue, Fibromyalgia, infertility, mood disorders, immune and stress disorders. Here is Dr Lee’s linked in profile:   https://uk.linkedin.com/in/shania-lee-0773b024   Here is the sample report did the Dutch Plus test:   http://nordic-labs.com/EDetail.aspx?id=3988  

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Clare specialises in Time Management, Productivity and Leadership Development applying both business and personal coaching techniques to support, challenge and motivate you and your teams to maximise your potential and use your natural strengths to achieve greater success and fulfilment. Clare works with clients both here in the UK and abroad. They include Business Owners, Executives, Business Directors, CEOs and Partners from a variety of industries and organisations.    https://clareevans.co.uk/time-management-for-corporate-women/  

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

The Centre for Health and Human Performance Team offers all you need for performance optimisation, from technical assessment to bespoke training plans. The state-of-the-art equipment allows detailed analysis of every aspect of performance from lung function to movement mechanics. Combined with world leading expertise and unparalleled experience, our team provides the most comprehensive assessment of performance helping clients achieve their goals faster.

Our Journey starts with our mission. It declares our purpose as a company and serves as the standard against which we weigh our actions and decisions.

• Mission: The best people in the best environment providing rapid solutions to help anyone overcome life’s challenges.

 

https://www.chhp.com/76-harley-street

Telephone: 020 7637 7677

Email: [email protected]

76 Harley Street, London, W1G 7HH

 

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

Patrick started his academic career in the field of psychology. While completing his bachelor degree in Experimental Psychology at the University of York, he spent time researching the role of nutrition in mental health and illness. Patrick became a student of the late Dr Carl Pfeiffer, director of Princeton’s Brain Bio Center, and later a student of Dr Abram Hoffer, Director of the International Schizophrenia Foundation in Canada, who were leading the field in mental health and nutrition. In 1980 Patrick started treating mental health patients with nutritional medicine.In 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. Today, ION is the largest training school in the UK offering a diploma course in nutritional therapy.During his time as director of ION, Patrick ran many educational campaigns that brought attention to the importance of zinc and pyrolluyria, disglycaemia, antioxidants, methylation and homocysteine, IgG food allergies, essential fats in mental health – factors still greatly underestimated in the treatment of mental illness. Patrick retired as Director of ION in 1997 to focus on writing, teaching and researching.In 2003 Patrick founded the Brain Bio Centre at ION, a treatment centre pioneering the optimum nutrition approach for mental health, to formalise the treatment of mental health with nutrition and to act as a research centre. The Brain Bio centre is owned by the Food for the Brain Foundation, a registered education charity he set up, to promote awareness of the link between learning, behaviour, mental health and nutrition. In 2007, Patrick was appointed Patron of South African Association for Nutritional Therapy, and Patron of IANT (Irish Association of Nutritional Therapy) in 2009.

He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. His educational website www.patrickholford.com attracts half a million visits a year.He also  lectures and conduct workshops throughout the world on a wide range of topics, to the public, health professionals and the medical profession. 

https://www.linkedin.com/in/patrick-holford-29372843/?originalSubdomain=uk

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Dr Wakil runs the finest Aesthetic Clinics UK in Harley Street and has performed more than 19,000 procedures to date and has introduced a number of new treatments to the UK, including the P-Shot and the O-Shot, Vampire Breast lift, Vampire facelift, as well as being a pioneer of the soft surgery approach. He is a master trainer for this concept and was the first practitioner in the UK to introduce soft surgery treatments, such as the Non-surgical Blepharoplasty and Needle Shaping , He is also known for his signature treatments, which include the Dr SW Face-Lift and the Organic Face-Lift.

He believes in only offering treatments, which are safe, effective and minimally invasive and achieve natural looking results. He understands that each patient and each face is individual and carefully tailors his treatments accordingly. He says, “I believe in enhancing my patients’ natural beauty so that they look like themselves at their very best. Not different”

The O shot for women is a pioneering technique involving a PRP (Platelet Rich Plasma) injection into the vagina to rejuvenate it and enhance a woman’s sexual pleasure.

Named after Greek fertility god Priapus, the P shot injection is a pioneering technique involving an injection of PRP (Platelet Rich Plasma) into the penis to rejuvenate it and improve both its function and sensation.

https://www.drswclinics.com/

https://www.instagram.com/drswclinics/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Lena Fenton is a Psychosexual Therapist at the internationally renowned Tavistock Relationships centre, and have been working as a counsellor since then. After working in London for many years, Lena now works from a light and airy consultation room in Leeds City Centre.

Lena has a style which is both relaxed and interactive, and which incorporates techniques from various schools of counselling as well as from writers and teachers in this field.

She believes deeply in empowering individuals to make the changes that they need in their lives and to achieve this Lena employs motivational techniques, deep empathic listening, reflection and analysis.

As part of the psychosexual therapy Lena uses behavioural and cognitive techniques as well as educational material, where needed.

Lena is a Master Practitioner of Neuro Linguistic Programming, and is trained in Psychodynamic Therapy. Lena is also a Life Coach, and is able to use her broad range of skills to support her clients.

She works from my consulting room in Leeds City Centre, and  also work as an online counsellor.  This includes online marriage counselling and online relationship counselling, as well as online individual counselling.

https://lenafenton.com/about-lena-fenton/

https://www.linkedin.com/in/lena-fenton-44a4b11/

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

 

Mandy Penalver is a qualified meditation & yoga teacher with over 20 years experience. I am passionate about sharing the wonderful benefits I have experienced in my own life with others. I offer a highly restorative style of meditation called True Rest to ease stress & anxiety, aid restful sleep & release deeply held physical, mental & emotional tension. I teach from the heart, grounded in the belief that a life of peace, love, & happiness is possible for all. I am co-founder of meditation app, Rest & Be. 

www.restandbe.com

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Toby is currently based in Thailand, he is helping predominantly entrepreneurs and wealth owners in opening up and releasing physical and emotional blockages, enabling them to elevate their awareness of self and thus achieve higher states of consciousness.This allows for greater awareness in their lives and businesses resulting is more peace, acceptance, love, compassion, success and abundance in all ways.His business background is varied: from buying properties in the SW of England and investing in student accommodation on behalf of a fund in the NE, to starting a digital marketing agency in London, then later working both in business and personally with the super wealthy in Mayfair, London, where he learned a lot about the impact of wealth on our bodies and minds, which can manifest in many ways.Toby then met Jeremy Harbour and a business partnership began that, together with Callum Laing, saw them create 'Agglomeration' that would set out to solve some big problems in the world of investments, business equity value and liquidity.Toby was Co-Founder and European President of The Marketing Group Plc which, before being sabotaged by unknowingly toxic debt, was the third largest Marcomms buyer in 2016 (only 3 months activity).In the months following the fall-out from the sabotage, Toby retracted from business for the first time since he was 19 to allow proper space for reflection, and to go within and gain a deeper understanding of himself and the world, knowing Agglomeration is really Jeremy and Callum's baby anyway and to support them in his own way and as a non-exec for MBH.Complete physical and psychological reset ensued. Toby educated himself in fasting, transformed his health and perspective, then with his partner, Alice, and a shared fascination of the human state, devoted themselves through Fasted Life to helping people elevate themselves beyond disease, anxiety, feeling out of control and stress and into flow, peace, happiness and authentic success.

https://www.linkedin.com/in/tobydstreet/?originalSubdomain=uk

https://twitter.com/tobystreet

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Margot Wells  was a successful sprinter and Scottish 100/100 hurdles champion. She is based in Guildford, Surrey where she is an elite sprint and fitness coach.

Wells started her coaching career by helping her husband Allan Wells win an Olympic Gold and silver medal in the 100m and 200m respectively at the Moscow Olympics in 1980. In the run-up to the Games, she protected him from hate mail generated by the then Soviet Union's involvement in Afghanistan.

In the early 1990s, she coached rugby players for the club London Scottish. She then took a break from coaching to raise the couple's two children, before returning to coach London Wasps players Danny Cipriani and Thom Evans.

She currently coaches a crop of England's top rugby and hockey players as well as up and coming athletes. Recently she has launched a new company, Wellfast - Margot Wells School of Speed, that is designed to teach aspiring coaches of all levels the intricacies of making a student faster. Margot has been working on creating a functionality system that allows the body to perform better at all sports. It helps movement; balance; acceleration; speed and reduces the amount of soft tissue injuries. - Her current squad of rugby players, hockey players and equestrian riders all benefit from using this system.

Her stable of sportsmen and women includes:

• Danny Cipriani - England and Wasps Fly Half
• Andy Gomarsall - England and Harlequins Scrum Half
• James Haskell - England and Wasps Back Row
• Paul Sackey - England and Wasps Winger
• Tom Voyce - England and Wasps Winger
• Dom Waldouck - England Saxons and Wasps Centre
• Mike Brown - England and Harlequins Full Back

Her website is: https://wellfast.co.uk/

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com

Margot Wells  was a successful sprinter and Scottish 100/100 hurdles champion. She is based in Guildford, Surrey where she is an elite sprint and fitness coach.

Wells started her coaching career by helping her husband Allan Wells win an Olympic Gold and silver medal in the 100m and 200m respectively at the Moscow Olympics in 1980. In the run-up to the Games, she protected him from hate mail generated by the then Soviet Union's involvement in Afghanistan.

In the early 1990s, she coached rugby players for the club London Scottish. She then took a break from coaching to raise the couple's two children, before returning to coach London Wasps players Danny Cipriani and Thom Evans.

She currently coaches a crop of England's top rugby and hockey players as well as up and coming athletes. Recently she has launched a new company, Wellfast - Margot Wells School of Speed, that is designed to teach aspiring coaches of all levels the intricacies of making a student faster. Margot has been working on creating a functionality system that allows the body to perform better at all sports. It helps movement; balance; acceleration; speed and reduces the amount of soft tissue injuries. - Her current squad of rugby players, hockey players and equestrian riders all benefit from using this system.

Her stable of sportsmen and women includes:

• Danny Cipriani - England and Wasps Fly Half
• Andy Gomarsall - England and Harlequins Scrum Half
• James Haskell - England and Wasps Back Row
• Paul Sackey - England and Wasps Winger
• Tom Voyce - England and Wasps Winger
• Dom Waldouck - England Saxons and Wasps Centre
• Mike Brown - England and Harlequins Full Back

Her website is: https://wellfast.co.uk/

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

[email protected] 

www.urbanhealthmethod.com