Wajid Hussain is one of our Urban Health Hero.  Urban health hero is a non professional athlete that we can all identify with. He has a family he has a business and he has to look after his health too. He was addicted to coffee . He went cold turkey and now he feels much better. In this podcast he describes how cutting caffeine gave him mental clarity and abundance of energy.    His website is www.crystaltrees.co  

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

 

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

 

Richard Thorpe is an ex-professional rugby player, spending 14 years playing over 150 premiership rugby games with London Irish, Leicester and London Welsh. Richard has 12 international caps for Canada whom he represented at the 2015 Rugby World Cup.Richard has also been involved with property for the last 10 years, purchasing his first buy-to-let property at the age of 21. As well as a property developer and landlord.  He has been successfully running his business and being healthy.     His website is http://rdtinvest.co.uk/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

 

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

 

Georgie Day has come up with these amazing non- plastic straws. Our planet conscious you have been using paper straws recently in order the protect the planets. you have experienced soggy straw syndrome ehwne having your smoothie. These straws feel like plastic but not plastic and completely biodegradable. 

Her website is https://nonplasticstraw.co.uk/

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

 

Chris Darmanin is a gyrotonic instructor . His website is www.chrisdarmanin.com Former dancer and busy entrepreneur. Chris understands the needs of the body whilst running successful business . In this podcast he shares his knowledge on how to train your body properly without incurring injury and how to look after your muscles.   His website is www.chrisdarmanin.com

 

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

 CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

 

Anthony is an entrepenuer and founder of Zebbel Digital Marketing company. He is not a professional athlete, which makes his determined attitude all the more inspiring. In his podcast he shares insights to his personal health condition and demonstartes the positive lifestyle habits he has taken to manage his symptoms.  He has a great mindset and he is commited to his health. Anthony is motivated to invest in his health by attending group fitness classes such as BMF and F45.

At Urban Health we love hearing stories from non professional atheltes who master their health.

We call them Urban Health Heroes. 

His website is http://www.zebbel.com/

The classes he goes to are https://www.bemilitaryfit.com/ and https://f45training.com/

 

 

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation.

Stephanie Webster Urban Health 07500 356356

hello@urbanhealthmethod.com

www.urbanhealthmethod.com

 

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth