What all diets have in common and our experience with diets

In this episode, we have guest speaker, Sarah Moffit on to talk about her take on fitness for women.

In this episode, I talk about my recent ankle injury, and my plan moving forward. And how to handle injuries if you have one

In this episode, we talk about the best time of day to work out and what I recommend for you

In this episode, I talk about how to handle cravings while still staying on track with your fitness goals.

In this episode, we will talk about the concept of “something is always better than nothing” and how to apply that to fitness

In this episode, I talk about what intermittent fasting is, my experience with it and whether or not I think you should try it

In this episode, I talk about why your beginner workout routine should not be complicated.

In this episode, I talk about why I believe most people should not start their workouts with cardio.

In this episode, I talk about how bad my relationship with food used to be through a story about a family vacation.