In this episode, I talk about how much genetics matter in bodybuilding and how to challenge your thought process when comparing yourself to others in the weight room and in life.

In this episode, I walk you through my entire shoulders and arms day and explain why I do each part.

In this episode, I answer our first listener question! - which is: my thoughts on keto and then I walk through what I do for my entire chest and back day

In this episode, I talk about what a leg day looks like for me and why I structure it that way

In this episode, I talk about how some of the best workouts that I have are when I’m short on time and why I think that is

In this episode, I talk about how I catch myself thinking if I don’t have time for a full workout, I’m just not gonna work out at all. I explain why that’s a poor way of thinking and how to think about it differently.

In this episode, I discussed why I choose bodybuilding and if it’s the right choice for you.

In this episode, I talk about what I do for working out and eating during the holidays to give you an idea of what’s realistic and what works for me.

In this episode, I talk about “exercise selection” and why you don’t need to do specific exercises on certain days

In this episode, I talk about how comparing yourself to others doesn’t have to be a bad thing.