In this episode, I talk about the most common reason I see for why people don’t make progress in the gym.

In this episode, I talk about my workout split, why I chose it and which one I think is best for those who are just starting out

In this episode, I talk about how not every workout is going to be super fun and some methods you can use to help combat that.

In this episode, I talk about the foods that I eat and the principals I try to follow in my diet and the idea of caloric density.

In this episode, I discuss the idea of “analysis paralysis” and how the best way to learn how to do something is simply by doing it.

In this episode, I give an introduction of myself, how I got into bodybuilding and explain a little bit of how the podcast is going to work.