Keeping it Classy

We are back !!Black Strong and The Girl catch-up and revisit some class experiences and life as usual... laughs to be expectedSupport our sponsors!
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Sorry not sorry, this week we are talking #realtalk. Sometimes we talk about the classroom of life and this episode we are knee deep in it.

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We are talking Vegas adventure and what not to do when u jump out of a plane.

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Black strong is back!!

Taking a hip hop class & as usual things arent as easy as we think.

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Ep 9 I’m sitting down with a friend to talk adventure….meditation and the official Win Hof method.

Learn more about the Win Hof method here:
www.wimhofmethod.com

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Special Guest!!! We have my friend and Barre 3 Instructor Napua on the show. We are talking and laughing about the adventures of Barre3 and how she ended up making Barre3 a lifestyle.

Check out their website:
https://barre3.com/

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Golf fails and hip hop... and a sporty little episode... she swings she hits

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Need a professional head shot or content for your business?
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BS & the G test our skills in the ring boxing 101!

Check out Emerald City Boxing
https://emeraldcityboxinggym.com/

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Need a professional head shot or content for your business?
Contact Carlos from CZ Media
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Black Stronger and the Girl take some time to get an official lesson in making the sauce.

We definitely recommend visiting Cure Cocktail on Capitol Hill

https://www.curecocktail.com/

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Need a professional head shot or content for your business?
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Check out this weeks episode where we “Axe” the question can you hack it?

https://bladeandtimber.com/

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Need a professional head shot or content for your business?
Contact Carlos from CZ Media
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The Beacon MM Studios
http://www.massivemonkees.com/thebeacon/