Keeping It Real: Advice For A Better Life

7 Daily Habits To Follow This Winter | HEALTHY HABITS (Mental Health & Physical Health)

Do you want to know what you can do to stay healthy and well this winter? Here are 7 daily habits to follow that will help your mental health and your physical health. 

This winter has the potential to be a rough winter, so do your part in taking care of yourself. You need to take care of your body, your mind, and just focus on doing what you can to stay healthy. Everybody knows what they need to do to be healthy. The hardest part is just doing it. Put your excuses aside and focus on your well-being. 

Here's a summary of things you can do"

1. Don't overindulge.

2. Get some sun.

3. Get exercise. 

4. Manage your environment. 

5. Connect with others. 

6. Find a routine to help manage anxiety from all the change.

7. Create an outlet for yourself.

Resources:

Main Site:https://michael-bonnell.com/

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1 out of every 5 adults experiences mental illness, yet we still don't talk about it as much as we need to be. There still seems to be a stigma surrounding mental health that it's not okay to talk about it, and that is unacceptable. 

As World Mental Health Day was this past weekend, I want to continue the conversation and shed some light on a dark and touchy topic. OCD, Depression, Eating Disorders Anxiety, they all exist, and until we are open and honest with the emotions we are experiencing, it isn't going to get any better. 

Join me today as we continue the conversation on mental health in America and mental health in the world. Let's come together and do our part to bring awareness to the topic and potentially save a life. 

Resources:

Main Site:https://michael-bonnell.com/

Podcast: https://anchor.fm/s/5382778/podcast/rss

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Do you want to achieve more of your dreams and finally live the life of your dreams? Do you wake up every morning knowing that you are living your best life, doing the things you want to be doing, and seeing all the amazing places this world has to offer?

Then you're going to want to listen to this episode.

In this episode, we talk about what it means to live freely, how to start living the life of your dreams, and 6 habits you need to develop so you can start living life freely and happily. 

Above all else, remember that today is a gift. No matter where you are at in life or what challenges you are enduring, brace them. You are never going to get today back. Believe in yourself, stay motivated, stay humble, and be happy for the amazing person you are.

Resources:

Main Site:https://michael-bonnell.com/

Podcast: https://anchor.fm/s/5382778/podcast/rss

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If you want to know how to find inner happiness, this is for you. These 5 tips will help you to be happier with your life and will help you to overcome hard and challenging times. 

We all experience bouts of unhappiness, but that doesn't mean it needs to be permanent. It's important to focus on the good in life so that you can see just how amazing your life actually is. 

These 5 tips help me to find happiness and also help me to overcome depression and anxiety within my life. I know they will do the same for you! You are meant to be happy! You are meant to live freely and enjoy your life to the fullest. So it's time you start doing so.

Here is my guide on how to be happy and positive (and get rid of your negative thinking), all through lessons I've learned in life and a whole lot of law of attraction. This is a motivational video about self-love, how to be happy in life, and changing your perspective. Come along with me on the journey from turning all your negative thoughts into positive ones.

It's time to master your life and overcome your fears! Let's go!

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Many people let fear creep in and get in the way of achieving their dreams.  That's why I want to share tips for developing self-awareness so that you can manage and overcome the negative emotions you are experiencing. You’ll leave this episode ready to face your fears head-on and start living fully.

Everybody has days where they feel down on themselves and lost in their emotions. It's part of life. But that doesn't mean you have to let them take your happiness away from you. This is your life and it's time to make the most out of it!

How can I talk about this so confidently? It's because today was one of those days for me. I was lost in my own thoughts, had a negative mindset, and was experiencing endless amounts of self-doubt. That's why I felt like sharing my experience and what helps me to deal to combat self-doubt. 

In this episode, I cover:

- What is self-doubt

- What causes self-doubt

- How to overcome self-doubt

- What to do when you experience self-doubt

If you need an extra boost of motivation and inspiration to live freely, then you won't want to miss this episode!

It's time to master your life and overcome your fears! Let's go!

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In this podcast episode, I will talk about how calorie counting has impacted my life, how it led to an eating disorder, and what you can do to prevent yourself from going through similar challenges to the ones I have experienced.

There are many types of eating disorders out there and many dangers of calorie counting. I discuss 5 different types of eating disorders from bulimia, anorexia, to binge eating, and how all of them have impacted me. Lastly, the 8 signs of eating disorders, the dangers of calorie counting, and how to ensure you don't fall victim to living to the social norm. 

I hope this episode provides you with some value. If it does, please be sure to leave a rating and subscribe to the show. 

It's time to master your life and overcome your fears! Let's go!

Follow My Blog: https://michael-bonnell.com/

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What’s standing in your way of achieving your goals and your dreams? What's holding you back from taking that next step forward and living freely? 

For many of us, the only thing that stops us from achieving our dreams and our goals is our own fear. Fear of failure, fear of the unknown, fear of judgment. We become our own worst enemy, doubting ourselves into paralysis.

Life isn't ever going to be perfect, but there is only one way you are going to find success in your life - the only proven way to find success - and that's to just get started. 

Imagine what your life could look like if you just got started, if you were able to overcome all of your fears of failure. 

In this episode of The Journey To Living Freely, you will hear how other successful individuals made a name for themselves out of nothing, how successful people have found a way to overcome challenges, and how others have just gotten started to find the success they have endured over the course of their lives.

When it comes to finding success in life, you need to just get started. Let go of your fears, give yourself the chance to succeed, don't overcomplicate the pathway to success, and above all else, just trust yourself and believe in all that you are capable of achieving. 

It's time to master your life and overcome your fears! Let's go!

Follow My Blog: https://michael-bonnell.com/ 

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On this episode of living freely, body shaming and overcoming negative self-talk is what we're doing to be talking about.

Why do we idolize certain body types? Why are we criticizing people for being too skinny or too fat? Why do we tell others how to live their life?

Don’t let what you see in the mirror become distorted by a socially constructed beauty ideal. We all have different ideas of what it means to be healthy. At the end of the day, health and beauty are a state of mind. 

As someone who listened to others body shame me, my best recommendation for you would to just be you, and be the best you that you can be. Others have already taken enough of your life away from you, why let them take any more? Let’s embrace what we have, and work with what we have. PUSH PLAY! Worry about yourself; love yourself for the amazing person you are, and do what you can do to make the world a better place for everyone.

Resources:

Main Site:https://michael-bonnell.com/

Podcast: https://anchor.fm/s/5382778/podcast/rss

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Are you living freely? Do you wake up every morning knowing that you are living your best life, doing the things you want to be doing, and just living your dreams? 

Most of us aren't. 

It's time that we all stop listening to the judgment of others and stop trying to fit in. Instead, we should be following our dreams, living the one life we are blessed enough to have, and live freely. 

In this episode, I talk about living freely, why it's important to live freely, and how living freely can help lead us towards living a better and more meaningful life. If you want to find your purpose and a deeper meaning for life, this episode is a MUST!

Resources:

Main Site:https://michael-bonnell.com/

Podcast: https://anchor.fm/s/5382778/podcast/rss

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Are your fears holding you back? Do you want to learn how to overcome your fears and manage fear so that you can get back to living your best life? 

In this episode, I share with you how fear has impacted my life and has stopped me from living my best life. I also share why some fears are good and how to overcome the negative fears we all have. These 4 steps will help you to take back your life. Remember, nobody is perfect, but every day is a new opportunity to grow from the individual you were yesterday into the individual you aspire to become. 

It's time to master your life and overcome your fears! Let's go!

Follow My Blog: https://michael-bonnell.com/ 

Microphone: https://amzn.to/3fRsfMe

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