Keeping It Real

WHAT IS LIMERENCE ? Limerence is an intense emotional state often characterized by obsessive thoughts and feelings of infatuation towards someone, typically a romantic interest. It's different from genuine love because it's often based on idealized perceptions and can be fleeting. TE dives into the how to’s in spotting limerence… 1. Constant Thinking: You can't stop thinking about the person, and they occupy your thoughts most of the time.

2. Idealization: You tend to idealize the person, seeing only their positive qualities and ignoring their flaws.

3. Emotional Rollercoaster: Your mood is heavily influenced by their actions and responses to you.

4. Intrusive Thoughts: You may have intrusive or obsessive thoughts about the person, imagining scenarios with them.

5. Fear of Rejection: There's a strong fear of rejection or not being reciprocated, which can lead to anxiety.

6. Physical Symptoms: Limerence can sometimes manifest physically with symptoms like butterflies in the stomach or heart palpitations.

7. Fantasy Projection: You create elaborate fantasies about a future with this person.

8. Overanalyzing: You scrutinize their every action and word, trying to decipher hidden meanings.

Here are some ways to help you work through limerence:

1. Self-Awareness: Recognize that you're experiencing limerence. Understand that it's a temporary and intense emotional state, different from genuine love.

2. Limit Contact: If possible, reduce or limit contact with the person you're infatuated with. This can help you gain some emotional distance.

3. Focus on Yourself: Invest time and energy in your own personal growth, hobbies, and interests. This can redirect your thoughts and emotions away from the object of limerence.

4. Reality Check: Challenge your idealized perceptions of the person by considering their flaws and the practicality of a real relationship.

5. Seek Support: Talk to a trusted friend, family member, or therapist about your feelings. Sharing your emotions with someone can provide perspective and emotional relief.

6. Practice Mindfulness: Mindfulness meditation and relaxation techniques can help you manage intrusive thoughts and reduce anxiety associated with limerence.

7. Set Boundaries: Establish boundaries with the person you're infatuated with, especially if they're aware of your feelings. This can prevent further emotional turmoil.

8. Time and Patience: Understand that limerence tends to diminish over time. Be patient with yourself and allow yourself to heal gradually.

9. Therapy: Consider seeking therapy or counseling to explore the root causes of limerence and develop strategies to cope with it effectively.

10. Focus on Healthy Relationships: Work on building and maintaining healthy relationships with friends and potential romantic partners. Healthy connections can help replace the intensity of limerence with more stable emotions.

**Remember my little crystals working through limerence is a process, and it may take time. Be kind to yourself and prioritize self-care during this period of emotional transition ❤️

Start your day off on the RIGHT FOOT AND NEVER LOOK BACK. Open yourself back up to the Universe and YOUR own flow. When in doubt, don’t forget to crystal it out!! Make it a great day! Additional resources: WWW.THOMASEDWARDENERGY.COM -TE TO ACCESS ALL TE EPISODES & EXCLUSIVE CONTENT SUBSCRIBE BELOW! (ALL EPISODES ARE RELEASED DAILY FOR FREE UNTIL A NEW K.I.R. EPISODE IS PUBLISHED💘🪽)

https://podcasters.spotify.com/pod/show/thomasedwardd/subscribe Additional Resources:

*TIKTOK: @thomasedwardd

*IG/THREADS: @thomasedwardd

@kiefkeepingitreal

Closing Thoughts:

* Thank you for tuning in to this episode of Keeping It Real. I hope you found value in the discussion about waking up on the right foot and knowing you are in control of setting the tone of YOUR day.

* If you enjoyed this episode, please consider leaving a review on Spotify, Apple, Amazon, Outcast, Pandora, iHeart, Stitcher, Podbean, Buzz Sprout to support the show and where ever the hell else you can find TE 🫶🏼🫵🏼🪽

* Stay tuned for future episodes where we'll explore more exciting topics related to tapping into our highest self.

Keywords:

Self-Help, Love, Soul, Growth, Badass, Empowered, Intervention, Welcoming, Stacking, Dreams, Birth, Moments, Present, Plan A, Pressure, Stress, Relaxation, Morning, Hands, Heart, Body, Mindset, Embrace, Re-Frame, Release, Shame, Guilt, Let Go, Being, Trauma, Positive, Tips, Thoughts, Emotions, Visualizations, Walk, Run, Motion, Energy, Feeling, Brightness, Light, Mental, Thinking, Different Outcomes, Connection, Mediumship, Death, Life, Angel, Guidance, Spirit, Move, Monday, Motivation, Plan, Pray, Affirm, Go

Happy Wednesday little crystals 🪽❤️ Let’s dive right into it !!! Switching it up today.. WHERE IS TE @???? TE HAS OFFICIALLY MOVED OUT. New place, new energy. Today’s episode spills the tea on where Thomas is mentally, emotionally, and physically. 2023 Goal Vibrations of TE’s alignment. ECF - Energy Connection to Frequency. (Exploring self from the cosmos) Taking back THE POWER of SELF. TE gets raw with himself, reminding YOU, you can do anything you want!!!!! You are your only limit… it’s time to get real with yourself. WHO ARE YOU? What do you want in your life? How do you want to show up for yourself? Sometimes you have to lose yourself to find out who you really are. Never lost, Lessons learned. SOMETHING BIG IS HAPPENING! Additional resources: WWW.THOMASEDWARDENERGY.COM -TE TO ACCESS ALL TE EPISODES & EXCLUSIVE CONTENT SUBSCRIBE BELOW! (ALL EPISODES ARE RELEASED DAILY FOR FREE UNTIL A NEW K.I.R. EPISODE IS PUBLISHED💘🪽)

https://podcasters.spotify.com/pod/show/thomasedwardd/subscribe Additional Resources:

*TIKTOK: @thomasedwardd

*IG/THREADS: @thomasedwardd

@kiefkeepingitreal

Closing Thoughts:

* Thank you for tuning in to this episode of Keeping It Real. I hope you found value in the discussion about waking up on the right foot and knowing you are in control of setting the tone of YOUR day.

* If you enjoyed this episode, please consider leaving a review on Spotify, Apple, Amazon, Outcast, Pandora, iHeart, Stitcher, Podbean, Buzz Sprout to support the show and where ever the hell else you can find TE 🫶🏼🫵🏼🪽

* Stay tuned for future episodes where we'll explore more exciting topics related to tapping into our highest self.

Keywords:

Self-Help, Love, Soul, Growth, Badass, Empowered, Intervention, Welcoming, Stacking, Dreams, Birth, Moments, Present, Plan A, Pressure, Stress, Relaxation, Morning, Hands, Heart, Body, Mindset, Embrace, Re-Frame, Release, Shame, Guilt, Let Go, Being, Trauma, Positive, Tips, Thoughts, Emotions, Visualizations, Walk, Run, Motion, Energy, Feeling, Brightness, Light, Mental, Thinking, Different Outcomes, Connection, Mediumship, Death, Life, Angel, Guidance, Spirit, Move, Apartment, Real, Raw, Dawg, Being, Therapy, Art, Painting, Truth, Red, Green

TE WHO!? Happy $weetbunz Saturday 🥣🥣🥣What’s up booo? It’s SEASON 2!!!!!!!! KEEPING IT REAL… let’s get real. It’s OFFICIALLY season 2 of K.I.R. GRAB YOUR MOPS ITS ABOUT TO BE A BOP…. I’m a Barbie boy… I can brush my hair..take myself anywhere. Going once… going twice, I’m better than any trophy wife. BLACK WHITE PINK OR BLUE… WHAT’S YOUR NATURAL HUE… RED ORANGE TANGERINE… any shade of green. I’m the Barbie boy because I believe I can do anything I set my mind to and so should you. TRUTHS COMING OUT TO PLAY!!!!! A BIG SHOUTOUT TO MY TLC’s thank you for listening daily and all your love and support TE wouldn’t be where I am today without you. RAW DAWG IT. No auto tune on these vocal cords. Keeping it raw. Keeping it real. What’s your favorite color? - $weetbunz LET A HOE KNOWWWWWWW! Additional resources: Preserve is world’s #1 clothing rental platform for global fashion. Where it not only honors culture and advocates artisanship, but honors all bodies: helping men and women feel empowered with every body type and size. http://Www.preserve.rent / https://instagram.com/___preserve___?igshid=MzRlODBiNWFlZA== / Visit www.thomasedwardenergy.com USE CODE: LOVE10 for 10% off all TE X energy sessions! -TE TO ACCESS ALL TE EPISODES & EXCLUSIVE CONTENT SUBSCRIBE BELOW! (ALL EPISODES ARE RELEASED DAILY FOR FREE UNTIL A NEW K.I.R. EPISODE IS PUBLISHED💘🪽)

https://podcasters.spotify.com/pod/show/thomasedwardd/subscribe Additional Resources:

*TIKTOK: @thomasedwardd

*IG/THREADS: @thomasedwardd

@kiefkeepingitreal

Closing Thoughts:

* Thank you for tuning in to this episode of Keeping It Real. I hope you found value in the discussion about waking up on the right foot and knowing you are in control of setting the tone of YOUR day.

* If you enjoyed this episode, please consider leaving a review on Spotify, Apple, Amazon, Outcast, Pandora, iHeart, Stitcher to support the show and where ever the hell else you can find TE 🫶🏼🫵🏼🪽

* Stay tuned for future episodes where we'll explore more exciting topics related to tapping into our highest self.

Keywords:

Self-Help, Love, Soul, Growth, Badass, Empowered, Intervention, Welcoming, Stacking, Dreams, Birth, Moments, Present, Plan A, Pressure, Stress, Relaxation, Morning, Hands, Heart, Body, Mindset, Embrace, Re-Frame, Release, Shame, Guilt, Let Go, Being, Trauma, Positive, Tips, Thoughts, Emotions, Visualizations, Walk, Run, Motion, Energy, Feeling, Brightness, Light, Mental, Thinking, Different Outcomes, Connection, Mediumship, Death, Life, Angel, Guidance, Spirit, Rap, Track, Saturday, Independent, Artist, Green, Shade, Gold, Bronze, Olympics, Purple, Indigo, Indica, In da couch 🛋️

K.I.R. Radio X TE X Horoscope weekend forecast September 1, 2023 - September 3rd, 2023 Aries, Taurus, Gemini, Cancer, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Pisces, Aquarius, Leo visit www.thomasedwardenergy.com USE CODE: LOVE10 for 10% off all TE X energy sessions! -TE TO ACCESS ALL TE EPISODES & EXCLUSIVE CONTENT SUBSCRIBE BELOW! (ALL EPISODES ARE RELEASED DAILY FOR FREE UNTIL A NEW K.I.R. EPISODE IS PUBLISHED💘🪽)

https://podcasters.spotify.com/pod/show/thomasedwardd/subscribe Additional Resources:

*TIKTOK: @thomasedwardd

*IG/THREADS: @thomasedwardd

@kiefkeepingitreal

Closing Thoughts:

* Thank you for tuning in to this episode of Keeping It Real. I hope you found value in the discussion about waking up on the right foot and knowing you are in control of setting the tone of YOUR day.

* If you enjoyed this episode, please consider leaving a review on Spotify, Apple, Amazon, Outcast, Pandora, iHeart, Stitcher to support the show.

* Stay tuned for future episodes where we'll explore more exciting topics related to tapping into our highest self.

Keywords:

Self-Help, Love, Soul, Growth, Badass, Empowered, Intervention, Welcoming, Stacking, Dreams, Birth, Moments, Present, Plan A, Pressure, Stress, Relaxation, Morning, Hands, Heart, Body, Mindset, Embrace, Re-Frame, Release, Shame, Guilt, Let Go, Being, Trauma, Positive, Tips, Thoughts, Emotions, Visualizations, Walk, Run, Motion, Energy, Feeling, Brightness, Light, Mental, Thinking, Different Outcomes, Connection, Mediumship, Death, Life, Angel, Guidance, Spirit, Love, Teach, Learn, Horoscope, Zodiac

LETS GET REAL! Happy TE Tuesday’s ! We are walking, we are talking, we are breathing and if you are lucky enough you have hot water 💦 TODAY IS ALL ABOUT THE ANIMALS BABY. Who’s mf ready? Introduction:

* Welcome to K.I.R (Keeping It Real), where we love to get raw with our soul AND THE ANIMALS on TE TUESDAYS

* In this episode, we dive into Universal Connections and how to keep going when the going gets tough WITH TAPPING INTO THE ENERGY OF THE LLAMA 🦙

Additional Resources:

*Website: WWW.THOMASEDWARDENERGY.COM USE CODE LOVE10 for 10% off all TE X ENERGY SESSIONS

*TIKTOK: @thomasedwardd

*IG/THREADS: @thomasedwardd &

@kiefkeepingitreal - K.I.R. PODCAST IG PAGE!!! DM any questions to TE?

Closing Thoughts:

* Thank you for tuning in to this episode of Keeping It Real. I hope you found value in the discussion about waking up on the right foot and knowing you are in control of setting the tone of YOUR day.

* If you enjoyed this episode, please consider leaving a review on Spotify, Apple, Amazon, Outcast, Pandora, iHeart, Stitcher, Podbean, Castbox, Podcast Index, Tune In, Pocket Casts, Castro, Breaker and Podcast Addict to support the show.

* Stay tuned for future episodes where we'll explore more exciting topics related to tapping into our highest self and connecting to the Universal Frequency.

Keywords:

Self-Help, Love, Soul, Growth, Badass, Empowered, Intervention, Welcoming, Stacking, Dreams, Birth, Moments, Present, Plan A, Pressure, Stress, Relaxation, Morning, Hands, Heart, Body, Mindset, Embrace, Re-Frame, Release, Shame, Guilt, Let Go, Being, Trauma, Positive, Tips, Thoughts, Emotions, Visualizations, Walk, Run, Motion, Energy, Feeling, Brightness, Light, Mental, Thinking, Different Outcomes, ECF, Connection, Spirit, Living, Other Side, In Between, Energy, Connection, Frequency, Dimensions, 3D working with 6D, Llama, Patience, Grounding, Solid Foundation

NOBODY KNOWS YOU BETTER THAN YOU KNOW YOUR MF SELF! KEEP IT REAL!!!!! Are you struggling with feeding your soul or putting yourself first without feeling guilty? TE X K.I.R. SOUL SUNDAYS are all about human connection and connecting with the other side. TE shreds about forming soul thriving habits and ways to operate at YOUR FULL POTENTIAL with your higher dissipated spirits in contact... It’s the small changes that add up to the BIG CHANGE. -TE

Featured Guest (Alicia from UTAH):

* TE is thrilled to have Alicia Beach, join him to share her insights on ECF (ENERGY CONNECTION TO FREQUENCY) Alicia shares her personal story of connection and how she connects and a-tunes herself to the Universal energy that is at everyone’s disposal!

Introduction:

* Welcome to K.I.R (Keeping It Real), where we love to get raw with our soul on Soul Sunday!

* In this episode, we dive into Universal Connections and how to keep going when the going gets tough. Waking up with a lot of gratitude, we are walking..we are talking..we are breathing.

*How do you start your mornings? *Do you wake up crying..wake up feeling like you wanna punch the world in its face? *Do you wake up recharged?..*full of energy..*ready to take on the day?

Thomas ends the week off on a high note giving his little angels a view of what it’s like to connect with the other side…hearing stories and spiritual experience from one of his active 2023 ECF clients.

Key Topics Discussed:

*INTRO: UPDATE ON TE’S WEEK (Reviewing this past week and $weetbunz, sharing TE HIT 1K plays after 39 days of K.I.R)

*Naked-Self: Focusing on living the human experience

*Guest Starring: TE ECF client Alicia shares her personal journey with Thomas.

*BIG VS SMALL D*CK: What energy are you whipping out today?

*ECF Energy Connection to Frequency

*Thinking Serious: Where are you allocating your energy in morning? Start your day in the right foot.

Additional Resources:

*Website: WWW.THOMASEDWARDENERGY.COM

*TIKTOK: @thomasedwardd

*IG/THREADS: @thomasedwardd &

@kiefkeepingitreal - K.I.R. PODCAST IG PAGE!!! Wanna ask Thomas something…DM OR EMAIL OR COMMENT BELOW ⬇️ any questions to TE?

Alicia ALSO extends her love to those that relate or have personal ?’s on her energetic growth journey can contact through her INSTAGRAM: @aliciabeach

Closing Thoughts:

* Thank you for tuning in to this episode of Keeping It Real. I hope you found value in the discussion about waking up on the right foot and knowing you are in control of setting the tone of YOUR day.

* If you enjoyed this episode, please consider RATING & leaving a review on Spotify, Apple, Amazon, Outcast, Pandora, iHeart, Stitcher, Podbean, Castbox, Podcast Index, Tune In, Pocket Casts, Castro, Breaker and Podcast Addict to support the show.

* Stay tuned for future episodes where we'll explore more exciting topics related to tapping into our highest self and connecting to the Universal Frequency.

Keywords:

Self-Help, Love, Soul, Growth, Badass, Empowered, Intervention, Welcoming, Stacking, Dreams, Birth, Moments, Present, Plan A, Pressure, Stress, Relaxation, Morning, Hands, Heart, Body, Mindset, Embrace, Re-Frame, Release, Shame, Guilt, Let Go, Being, Trauma, Positive, Tips, Thoughts, Emotions, Visualizations, Walk, Run, Motion, Energy, Feeling, Brightness, Light, Mental, Thinking, Different Outcomes, ECF, Connection, Spirit, Living, Other Side, In Between, Energy, Connection, Frequency, Dimensions, 3D working with 6D, PUT THE SERUMS ON YOUR FACE, Adjustment, Go, Flow, Do, Be, TAP TAP TAP TAP TAP IN!!!!!!!

Every booty everywhere you’re the answer to your prayers 🥐🥐🥐🥐

Happy NO MAKEUP Thursday’s! No lipgloss on these lips today… Thomas discusses and shares his 1:1 session with connecting to the other side. A shoutout to Maggie, thank you for sharing your experience on K.I.R. 29 IS YOUR YEAR TO SHINE ✨🪩 & A BIG THANK YOU TO AUNT ROBIN ❤️ Thank you for watching over Maggie and being the bright light you are and continue to be. -TE TO ACCESS ALL TE EPISODES & EXCLUSIVE CONTENT SUBSCRIBE BELOW! (ALL EPISODES ARE RELEASED DAILY FOR FREE UNTIL A NEW K.I.R. EPISODE IS PUBLISHED💘🪽)

https://podcasters.spotify.com/pod/show/thomasedwardd/subscribe Additional Resources:

*Website: WWW.THOMASEDWARDENERGY.COM

*TIKTOK: @thomasedwardd

*IG/THREADS: @thomasedwardd

Closing Thoughts:

* Thank you for tuning in to this episode of Keeping It Real. I hope you found value in the discussion about waking up on the right foot and knowing you are in control of setting the tone of YOUR day.

* If you enjoyed this episode, please consider leaving a review on Spotify, Apple, Amazon, Outcast, Pandora, iHeart, Stitcher to support the show.

* Stay tuned for future episodes where we'll explore more exciting topics related to tapping into our highest self.

Keywords:

Self-Help, Love, Soul, Growth, Badass, Empowered, Intervention, Welcoming, Stacking, Dreams, Birth, Moments, Present, Plan A, Pressure, Stress, Relaxation, Morning, Hands, Heart, Body, Mindset, Embrace, Re-Frame, Release, Shame, Guilt, Let Go, Being, Trauma, Positive, Tips, Thoughts, Emotions, Visualizations, Walk, Run, Motion, Energy, Feeling, Brightness, Light, Mental, Thinking, Different Outcomes, Connection, Mediumship, Death, Life, Angel, Guidance, Spirit, Love, Teach, Learn, NEW ME WHO DIS