I get it, social media does an INCREDIBLE job of sucking you in and leaving you thinking you have to live and grow your business a certain way.

How to think. How many times to post. What to wear. How to speak. What to speak about.

I mean it can be so overwhelming when you really look at your behaviours and see how influenced they are by social media.

Well, in this episode I share with you why I didn’t post a shiny International Women’s Day post and why I decided to be real and honest about having a hard day.

I am so over people thinking that success means having it all together, acting a certain way and pretending that this journey is all rainbows and butterflies.

If you need a giant permission slip to release the grip on social media and show up the way YOU want to, I got you.

Buckle up, grab a latte and let’s dive into this spicy episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever heard about your upper limit? Essentially it is the highest limit we put on ourselves that often we don’t let ourselves pass. Our cap of potential of you will.

Recently, I learned something about my own limit that literally blew my mind and I just had to share it with you.

In this episode, I help you identify YOUR upper limit, your cap of potential and how to increase it.

In other words,

How to actually achieve those goals you desire. ACTUALLY reach your full potential. ACTUALLY   do things differently.

We go from hope to do in this episode and I guarantee you will leave this episode with tools to reach your potential and stop capping yourself and robbing yourself from all those goals you wanna achieve.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Imposter Syndrome is the new buzzword these days and it is earning its title. The sad thing is, so many people lose sight of their goals, their dreams and what they want in life because of this dang syndrome.

Good news, it doesn't have to be this way.

Grab the tool I use EVERY time my imposter syndrome rears its ugly head and learn how this very tool has helped me tame the imposter and help me achieve some big, hairy, scary goals.

If you are ready to get past your imposter syndrome, this episode is exactly what you need.

Say buh-bye to not taking action and hello to moving forward and not letting anything get your way.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I remember when I first started acting on my big dreams and the kickback I received, it was so disheartening.

But looking back, boy oh boy I am glad I didn’t quit.

Last week was a big week. So many things are coming to fruition. So many blessings. So many pinch me moments.

In this episode I share the biggest thing that has helped me stay course EVEN when the world was really loud telling me I shouldn’t.

At the end, I also share with you something that I ask myself on the days I wanna quit, on the days that are hard and the days when the world gets a little loud and I need to be reminded of how I want to move forward. It is such a powerful question that has COMPLETELY changed my life.

Bold statement I know, but when you listen I think you are going to agree with me.

Consider this a big ol permission slip to keep going on your dreams and just the thing you need to help you stay on course.

Ta-ta’s out, here we go.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

In this episode, we dive into what is stopping you from actually getting results in your life and business.

I like to call it the start-stop syndrome where people start working on their goals and then stop feeling defeated and like they can’t achieve their goals.

But here is the thing. It doesn't have to be that way and you are not flawed, your plan is.

There is a whole lot of noise out there stating “action yields results”, but I share an unpopular opinion that has helped my clients actually GET results, not just want them.

In this episode I help you break down your BIG goal, make it super simple and then learn to take action in a way that actually works.

If you struggle with your goals, getting results and struggle with feeling good about goal setting, this is for you.

You might want your journal for this one 😉.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

❓Have you struggled with female friendships?

❓Do you find it hard to have quality type female friends?

❓Do you wish you could create female friendships that real and authentic?

If you are nodding your head yes, this episode is for you.

Actually, I think everyone could take a nugget or two away from it as relationships are universal.

But for some reason, so many women struggle with female friendships.

In this episode, I break down why I feel I have great friendships and how they have come to be so strong.

I also share an experience where I had to ask myself a really tough question that made me realize I wasn’t holding up my end of some friendships and how this one question changed everything for me.

You are gonna wanna have a cup of tea as you listen to this one and I know you are going to want to share it with a friend who you love.

Get ready to transform your relationships…if you choose to apply what is in this episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever heard about masculine and feminine energies? No, I am not talking about gender stereotypes but instead, the energies we bring with the actions we take.

In this episode, I share with you how I came to understand these energies and how when I learned to apply both, everything changed in my life and business and in the most beautiful and expansive ways.

I share with you how I was growing my business and life more with masculine energy and found myself feeling burnout, unfulfilled and almost throwing the towel in on my business.

This episode gives you the perfect explanation on how to bring balance to your two energies so you feel more aligned.

I promise you, it isn't too woo-woo but instead, the perfect amount of spice to help find your sweet spot.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

So, I got my first facial last week and boy oh boy did it ever feel bougie and fun and I will be definitely returning for another one.

But the thing is, self-care for me now is like breathing, it’s a non-negotiable and sometimes I forget this is not the norm.

So as I have been pondering about self-care I felt inclined to record this episode to give you a little spiciness around why your self care game is so important and give you some tips on how to start right now.

If you need a kick in the butt to start taking care of you, you are gonna love this episode.

I promise you, you will be running to the bubble bath, planning a girls night and making self care a priority and not feeling one bit bad about it.

It’s time my friends to learn how to take care of you and stop making all the excuses of why you can’t.

I bet you have a bestie that needs to hear this too, make sure you share it with her so she can get on the train and start this self care journey together.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ok, I know I joked and told you not to tell Dwayne about this episode, but he knows all about it.

But seriously, I do throw him under the bus, but with could intention and a lesson that I know can help you too.

Have you ever been so sick of your own shit? Like you hate the things you are doing, you are grumpy, you know you need to clue up your habits but yet you stay stuck?

I get it. In this epsisdoe, I give you a good kick in the arse to get you moving if you are feeling stuck and need that little nudge to change.

Trust me when I say, when you pull the bandaid off and decide to make a change, you find ways to make things happen.

Have a listen and then take action right away and watch how your life begins to change.

Interested in the Rich Woman Mastermind? We start MONDAY. You can check out the details and apply  here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Do you allow yourself to dream big? Do you put yourself in situations that allow for expansion? Do you intentionally opt in to surround yourself with people who think differently?

I have to be honest, this has been one of the biggest influences in my life and business, the intentionality of putting myself in rooms where people have bigger visions, different strengths and those who think differently.

It really has been the catalyst to my growth in both life and business.

But it wasn’t always this way.

In this episode, I share the moment I knew that I would not always be a teacher and how that single decision changed the trajectory of my life.

If you feel stuck where you are, this episode will help you release staying in a situation that is sucking the life out of you and give you permission to change your mind and find what feels aligned for you.

Interested in the Rich Woman Mastermind? We start Monday, Feb, 13th - You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE