Ever catch yourself cycling in your emotions? Like no matter what you do, you keep coming back to these same home emotions?

Or maybe right now, you were on BUST getting ready for Christmas, it is over and you are starting to feel a void?

I get it, we cycle our emotions all the time and if we look really closely, we can recognize some patterns and some of us want to change those patterns.

In this episode, I help you challenge the go go go of the holidays and help you lean into the 3 S’s to not be so dang busy you forget to enjoy the holidays.

Have a listen, and share with a friend who might need to hear this too.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

We are so used to putting our heads down and chasing the thing without questioning even if we want it.

Maybe you can relate? Maybe there is something you have worked so hard for that once you got there, you didn’t “get” the thing or feeling you were hoping to.

I get it, been there, got the t-shirt… ok it was t-shirtssssss.

But the thing is, I want to help you get clear on your definition of success so you aren’t chasing the wrong dreams. So you aren’t chasing the wrong success. So you aren’t so focused on the end result that you feel unfulfilled and unhappy.

I mean hands up if you want to be happy WHILE you chase your dreams?

I mean what is the point if we can’t enjoy it along the way, huh?

So in this episode, let’s get real and honest about what you are chasing and if you need to course correct.

I promise you, this episode will give you lots of clarity and help you fine tune your compass.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Let me guess, you catch yourself saying, “I need to grow my business quickly” or “I have to work 24/7 in order to have a successful business.”

I hear all the time people trying to strategy away their business.

But if there is one thing I know from working with hundreds of women, it's that your business can never outgrow your  mindset.

In this episode, I dive into how strategy is only one piece of the puzzle and if you really want things to move forward quickly, you have to monitor your energy and create a mindset that is expansive and intuitive.

We dive into the 5 areas that you might need to start injecting some empowering energy and how to light your business up with some really practical tips.

Tag your business bestie in this episode and start making that energetic shift that is going to light you and your business up.

Let’s freaking go my friends.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

The number of people who reach out to me and feel overwhelmed and stressed this time of year is heartbreaking.

I get it, this time of year can really bring out a side of us that leads us to not feeling good, to feeling overwhelmed, stressed and not present for the one time of year that really is dedicated to just that “PRESENCE”, not presents.

If you have the zoomies, feeling out of sorts, listen to this episode right now and I promise you if you apply it, it will help you tremendously.

Download this bad boy to help you refocus, step away from the overwhelm and really dial into what is important.

You are gonna wanna share this one with your gal pals who are in the same boat, trust me on this one.

Breathe in, breathe out, you got this…. You really do.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

As I was sippin’ my latte from the back of my SUV with the hatchback open, and Ella devouring her pup cup something cool happened that prompted this episode.

As I sat admiring the ocean, I had two men approach the back of the SUV (they weren’t creepy, don’t worry) and they asked me a question that prompted an important lesson.

Hands up if we see something someone else has and we want it immediately but once we see what is required we bail ship?

Or maybe you see it, consider them lucky and think “must be nice”.

I get it, I have been there too.

But in this episode, I give you 3 of my top tips and a great analogy of how to actually ditch the comparison AND live out your goals.

So if you are finally willing to lock in those goals, grab a coffee and let’s go.

Have a listen, tag a friend, share on the socials and let me know what you think of this episode.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Today’s pep pod is a reminder to do a little gut check and see if you are subscribing to ending 2022 in a way that doesn’t feel good.

Permission to end 2022 the way you desire.

With all the messaging of push, push, push, push, this episode is a gentle reminder that you get to control how you show up, that you get to control the outcomes, that you get to control what is right for you.

If you need a little reminder to pause, reflect and see what you need, I got you.

Have a listen, and remind yourself you do know best and you got this.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I used to eye roll in the name of manifesting and held the belief that hustle is how I achieved my goals, until I tried it out and was proven wrong.

The thing is, I feel there is some conflicting info out there about manifesting.

SO I share in this episode how I, someone who feels all the feels, lives with chronic pain and refuses not to experience all the emotions a human being is supposed to experience still manifests.

I break down what manifesting is and I actually give you my EXACT formula that I use and show you how to adapt it for you.

If you are ready to lean into  manifesting and get away from the hard all the time, this episode is for you.

After this one, you will be manifesting up to wa-zoo and feeling so dang good about your goals and all the things you desire in this lifetime.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever been in a situation where you think all is good, but then something happens to you and you realize a lesson that you wish you knew sooner?

That pretty much sums up my journey of how I got to where I am and this episode I share with you something that I wish I had done sooner.

Why?

Well because what happened when I jumped outside of my comfort zone and dipped (ok splashed) my feet into a new world, I learned so much about myself and I want to share that gift with you too.

Events, scary situations, deep breath moments have been the catalyst of my expansion and naturally I want to give you that gift too.

If you are ready for your own expansion, want to give yourself the gift of perspective, I got you…

Let’s go.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

When you feel like quitting.

When your family/partner doesn’t support your dreams.

When you tank a launch.

When you don’t have money to invest.

When you…

Insert the low parts of business here.

But my question is….how do you navigate it?

One of the biggest struggles I experienced while growing my business was not seeing a representation of the behind the scenes stuff.

I feel there is a false narrative out there that business is all sexy and no one wants to see when things don't work, so I have to pretend that I have it all together.

Aw man, that just feels HEAVY and not something I am subscribing to.

Business has highs and lows, and I mean EVERY single business and to try and create something you love and feel that everything is going to work out perfectly is setting you up for disappointment, which is why I wanted to pull the curtains and talk about the things most won't.

So, if you struggle with perfection and really trying to achieve the insta highlight reel of business, this one's for you.

I promise you, after this episode you will feel less alone, more empowered and ready to take the challenges head on in your life and business.

Let’s go.

You can check out her website at www.wavesociety.ca

And follow her on Instagram @stephanieclaritycoach

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself to set 2023 up on your terms. No more new years resolutions. No more "shoulds". No more hoping to reach your goals, but instead, being equipped with what you need to  make it happen. You are going to want to start your year in this room. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Oh boy, this one is a spicy one.

Have you ever caught yourself saying…

“I am so stressed out”

“ The holidays are hard”

“ I am so overwhelmed”

If so, you might wanna sit down and grab a cup of coffee for this one.

I feel that laying out the show notes is just not gonna do justice. The best way to explain this one, is have a listen.

But, I will promise you that you are going to experience all the emotions while listening but I also promise you, you are gonna leave feeling empowered and ready to take on the day.

After all, it is a pep pod.

Oh, AND we still have the giveaway happening and will be announcing the winner next week. Make sure you listen to Episode 100 for a chance to win a snazzy prize.

Have a listen, tag a friend and let’s dive in.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE