Today’s pep pod is a reminder to do a little gut check and see if you are subscribing to ending 2022 in a way that doesn’t feel good.

Permission to end 2022 the way you desire.

With all the messaging of push, push, push, push, this episode is a gentle reminder that you get to control how you show up, that you get to control the outcomes, that you get to control what is right for you.

If you need a little reminder to pause, reflect and see what you need, I got you.

Have a listen, and remind yourself you do know best and you got this.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I used to eye roll in the name of manifesting and held the belief that hustle is how I achieved my goals, until I tried it out and was proven wrong.

The thing is, I feel there is some conflicting info out there about manifesting.

SO I share in this episode how I, someone who feels all the feels, lives with chronic pain and refuses not to experience all the emotions a human being is supposed to experience still manifests.

I break down what manifesting is and I actually give you my EXACT formula that I use and show you how to adapt it for you.

If you are ready to lean into  manifesting and get away from the hard all the time, this episode is for you.

After this one, you will be manifesting up to wa-zoo and feeling so dang good about your goals and all the things you desire in this lifetime.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever been in a situation where you think all is good, but then something happens to you and you realize a lesson that you wish you knew sooner?

That pretty much sums up my journey of how I got to where I am and this episode I share with you something that I wish I had done sooner.

Why?

Well because what happened when I jumped outside of my comfort zone and dipped (ok splashed) my feet into a new world, I learned so much about myself and I want to share that gift with you too.

Events, scary situations, deep breath moments have been the catalyst of my expansion and naturally I want to give you that gift too.

If you are ready for your own expansion, want to give yourself the gift of perspective, I got you…

Let’s go.

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

When you feel like quitting.

When your family/partner doesn’t support your dreams.

When you tank a launch.

When you don’t have money to invest.

When you…

Insert the low parts of business here.

But my question is….how do you navigate it?

One of the biggest struggles I experienced while growing my business was not seeing a representation of the behind the scenes stuff.

I feel there is a false narrative out there that business is all sexy and no one wants to see when things don't work, so I have to pretend that I have it all together.

Aw man, that just feels HEAVY and not something I am subscribing to.

Business has highs and lows, and I mean EVERY single business and to try and create something you love and feel that everything is going to work out perfectly is setting you up for disappointment, which is why I wanted to pull the curtains and talk about the things most won't.

So, if you struggle with perfection and really trying to achieve the insta highlight reel of business, this one's for you.

I promise you, after this episode you will feel less alone, more empowered and ready to take the challenges head on in your life and business.

Let’s go.

You can check out her website at www.wavesociety.ca

And follow her on Instagram @stephanieclaritycoach

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself to set 2023 up on your terms. No more new years resolutions. No more "shoulds". No more hoping to reach your goals, but instead, being equipped with what you need to  make it happen. You are going to want to start your year in this room. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Oh boy, this one is a spicy one.

Have you ever caught yourself saying…

“I am so stressed out”

“ The holidays are hard”

“ I am so overwhelmed”

If so, you might wanna sit down and grab a cup of coffee for this one.

I feel that laying out the show notes is just not gonna do justice. The best way to explain this one, is have a listen.

But, I will promise you that you are going to experience all the emotions while listening but I also promise you, you are gonna leave feeling empowered and ready to take on the day.

After all, it is a pep pod.

Oh, AND we still have the giveaway happening and will be announcing the winner next week. Make sure you listen to Episode 100 for a chance to win a snazzy prize.

Have a listen, tag a friend and let’s dive in.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Holy guacamole, there is a lot of information out there about ALL the things and I totally get how frustrating it can be and how paralysis analysis can take the wheel and stop you from actually learning and trying new things.

So….I am breaking it down and sharing my top 5 tips that I use when I am looking to learn (which I do daily).

These 5 tips will help you take ownership for your learning and be empowered in how you navigate your learning journey.

It’s time to get rid of all the noise my friends.

This episode is a good one (I mean I am biased, I think they all are, lol) and I promise you, you will leave this episode feeling empowered and ready to dive into your next level of learning and have it feel less scary.

AND, we still have the giveaway happening and will be announcing the winner next week. Make sure you listen to Episode 100 for a chance to win a snazzy prize.

Have a listen, tag a friend and let’s dive in.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

First of all, can we get a huge WHOOOP WHOOOP cause we have reached 100 episodes. We are cluing up Season 1 and moving onto Season 2 and I am so excited and feeling all the emotions over here.

As I was planning this episode, I couldn’t help but wonder what I should talk about.

So I shared the unsexy parts of deciding to start the podcast and the behind the scenes of what most people don’t talk about around “failing”.

(you might be thinking, failing? But you are at 100 episodes. Well the podcast almost didn’t happen. You will have to listen to hear the back story.

BUT, obviously it happened and it is going quite well, so how the heck did I follow through and continue pursuing my goal?

I break it all down and give you some tools that you can apply to YOUR goals.

This is  a spicy one folks AND we even have a little giveaway happening for this episode only.

Have a listen, tag a friend and let’s dive in.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HEREFirst of all, can we get a huge WHOOOP WHOOOP cause we have reached 100 episodes. We are cluing up Season 1 and moving onto Season 2 and I am so excited and feeling all the emotions over here.

As I was planning this episode, I couldn’t help but wonder what I should talk about.

So I shared the unsexy parts of deciding to start the podcast and the behind the scenes of what most people don’t talk about around “failing”.

(you might be thinking, failing? But you are at 100 episodes. Well the podcast almost didn’t happen. You will have to listen to hear the back story.

BUT, obviously it happened and it is going quite well, so how the heck did I follow through and continue pursuing my goal?

I break it all down and give you some tools that you can apply to YOUR goals.

This is  a spicy one folks AND we even have a little giveaway happening for this episode only.

Have a listen, tag a friend and let’s dive in.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ok, I have to be totally transparent, this podcast episode went off the rails.

I started sharing some behind the scenes stuff that most people keep hidden behind closed doors, but ya knows I loves to share it all, but then we took a little turn and I think it is just what you need.

Hands up if you have ever struggled and wanted to throw in the towel on something?

Congratulations, you are HUMAN.

But when you get the shitty social media comments, things are said behind your back, friends fall away and all the other things that are frustrating as heck, do you quit?

2 reasons why you need to listen to this episode?

Hope you enjoy the BTS and the off the rails episode.

Just over here, keepin’t it real.

Ta Ta’s out friends, let’s do this.

Want to join the FREE workshop, HEAD to HEART to help you clear all the noise and come back to YOU? Grab your spot HERE.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Aw man, I had a full circle moment last week. One that made me do some MAJOR reflecting and of course I had to keep it real and share it with you.

This episode is all about the power of one decision. About how one scary, poop your pants kinda decision can actually be the thing that totally changes your entire life…even if you had no idea what was about to happen.

The cool thing about growth is that you can often look back and connect the dots in certain parts of your life and the decisions you made that led you to where you are (both “good” and “bad”)

But in the moment, there is no way we can see the full picture.

On this episode, I dive into my story of how I started trusting myself to make decisions that were in alignment (and scary) and share a story with you that my husband will not be happy that I shared…teheheh.

If you struggle with making decisions and need to lean into making more aligned decisions, go grab your favorite bevy, ‘cause this one is a gooder.

Ta Ta’s out friends, let’s do this.

Want to join the FREE workshop, HEAD to HEART to help you clear all the noise and come back to YOU? Grab your spot HERE.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I absolutely LOVED chatting with Emily today on the podcast. What started out as a behind the business kinda episode turned into a heartfelt conversation about being an overachiever, being a perfectionist and allowing yourself to find joy on the daily.

Emily gives some fantastic tips on how to let go of perfectionism and learn to take care of yourself, find joy and really create a life you love. She shares how she changed her narrative and gives practical tips to help you do the same.

If you feel like you find it hard to ask for help, feel like you need to do all the things ALL the time, this episode is for YOU.

Don’t forget to tag us on social media, share this with a friend and touch base with me. We love hearing from you.

About Emily…

Emily is a Certified Nutrition Coach, Virtual Assistant, Podcast Host, and momma. She is all about creating healthy + sustainable habits that are simple and FUN.Helping you to spend less time doing tasks you dread and more time living a life you freaking love.

Follow her on Instagram @ https://www.instagram.com/em.brook.ditullio/

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE