When you are in it, it is so easy to think that this is the only way to live, think, act, do and be, but the reality is, we have so much power within us and the shift of perspective can legit change your life.

I know that is a bold statement, and maybe you eye rolled it, but hear me out.

What if things could be different? What if you could have the things you desire? What if you had so much more potential that you just caught up in life you forgot how freakin’ powerful you are?

In this episode, I dive into sharing a current perspective shift that I had that took me from having my head down going strong after my goals and not really enjoying the process to really stepping into being present and appreciating the life I have created.

Ask me which one feels AH-MAZING?

If you feel you need a little perspective shift, this episode is for you.

Don’t forget to tag me on social media, share this with a friend and touch base with me. I love hearing from you.

Ta Ta’s out, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

2 weeks ago I was packing to get on a plane to attend an event in Phoenix, Arizona.

I didn’t really know anyone there. I had zero expectations except I wanted to network and I was being called to attend the event.

(I mean who am I to argue with intuition?)

The event was pretty amazing. But when I returned home, I had some realizations that I really needed to sit with that shook me a little.

In fact, the ego is having a little tantrum and telling me not to share it. BUT, I am on a mission to change the narrative around growth, and to keep it real with you, so here we are.

If you need a little reminder of the power of growth and this personal development stuff, go grab a latte because this one is spicy.

Ta Ta’s out, let’s do this.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I think we all hold onto things for way too long after they have reached their shelf life…

And no, I am not talking about the bottle of jam in your fridge, I am talking about relationships, behaviors, thoughts, beliefs, people…

Ya know the hard things to let go of when you know that they gotta go.

I get it, it’s HARD to let things go and to be honest, it is so much easier to stay and stick than it is to realize and release but in this episode, I guide you through the realizing and releasing.

‘Cause there is one thing I am sure of (and I say it multiple times through this episode),

When you clear the things that need to go, it creates space for the things you desire to have.

If you need a little pep pod to help you release, this is for you.

It’s time to let it go, love.

Ta Ta’s out, let’s do this.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I hear it all the time, the people you love don’t support your goals, your dreams or the fact that you want something different.

The thing is, people love certainty and when people see people going after what they want, I think they picture you jumping into a crocodile bin of hungry creatures who haven't eaten for an entire year.

‘Cause the reactions are pretty intense for deciding to go after a goal… something that will make you a better person, a happier you, heck a fav version of YOU.

I mean what is there not to love?

But here is the thing, it is human nature to doubt, because that keeps us safe and the human brain CRAVES safety.

But how do you navigate it when you have a goal burning at the cuckolds of your heart and you don't have someone celebrating you and cheering you on?

Well, you are in the right place.

My journey started THE EXACT same way and I have developed a couple of tools along the way to help me that I think will help you too.

Go grab yourself a latte, pop on those sneakers, or heck do the dang dishes, but hang tight and have a listen.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Why do we hold back doing the things that will make us happy? Ya know, staying stuck, repeating patterns and wanting something different but not really taking the steps to move?

Today, on our new Monday series of PEP POD (a pep talk, but through a podcast… see what I did there 😉)

I encourage you and help you call your shot. To go after what you want. To decide that you want something different and start taking action TODAY.

Tomorrow is not promised and it will never be a good time. Well, actually there is a good time, it’s now.

Now go on with your bad self, ta tas out and call your shot.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I don’t normally do podcasts like this, but this one is straight from the ticker. No notes. Just a raw and open moment of realization that I feel we often bypass.

How often do you stop, look back and be freakin’ proud of yourself for how far you have come, for the steps you have taken and for really stepping into celebrating the freakin’ heck out of ALL the steps you take towards your goals. Every time you choose you. When you struggle but still follow through.

CELEBRATE!

I mean come on, let’s change the narrative and start celebrating YOU and all the steps. THAT is where the change is really going to happen.

So, this episode is more of a pep pod. I hope it helps you stop, look back and give yourself the biggest hug for taking those scary, sometimes messy steps.

AND, I know you might be thinking, she doesn’t really mean this, but I DO.

Shoot me a message on Instagram and let me know what you are celebrating. I seriously LOVE hearing from you and truly want to celebrate you.

Hope you enjoy and feel free to share this episode with a friend who might need to hear this.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

This episode is ALL about allowing yourself to dream. To step outside the norms and boxes and really sit with the question, "what do you want?"

Are you picturing the "Notebook" scene right now?

"What do you want"?

I sure hope so, because I really want you to get clear on the answer to that question and then? Well then you start taking the steps to make it happen. 

I know this may seem corny, but if you stopped and looked around, could you honestly say that you are happy? That you are fulfilled? That you are living a life by YOUR design?

Most of us fall into patterns and societal norms and one day wake up not feeling happy and I don’t want that to happen to you.

And no, that doesn’t mean quitting your 9-5 (it could),  but it does mean getting intentional about things and ensuring that you are indeed happy and going after goals that you light you up.

When did we stop dreaming? It's time to bring it back baby!

Life is too dang short to sit with those dreams on your heart, so let’s go do the damn thing.

Today (Monday), is the very last day to hop on the waitlist, get discounts, win some epic swag + be entered in to win an epic weekend on us, join the waitlist HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Oh dang, can I ever relate. In fact, this podcast was recorded in real time as I struggled with showing up and recording my weekly episode.

The thing is, we all know consistency is key. BUT, what is often not talked about is how to show up when you really don’t want to.

When the ego kicks in, when the stories and thoughts are strong and when you really don't wanna. A truth bomb, you are not always going to be excited about your goals. 

So, inside this episode I share how I went from napping on the couch and binge watching movies to taking action on a promise I made myself.

‘Cause let’s be real, setting the goal is easy but following through when the goal feels HARD is not so easy.

Here are my top 6 tips on how to get yourself from the couch to keeping those promises to yourself.

Hope you enjoy and cheers to being consistent and making those goals happen, not just sitting on your vision board.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

A couple of weeks ago, I switched spots with Jess Clerke as she interviewed me on her podcast and we had such a fantastic time.

In this episode, I share my unconventional journey of retiring from teaching (after 15 years) and becoming a full time business owner (well 3 time business owner).

But I also share the messy, the hard, the parts that shook me to my core and how I was able to move through them and not let them define me.

Instead? Well those hardships were the catalyst of me stepping into what I was born to do and create a pretty incredible business and life.

In this episode, I break it all down and share the behind the scenes of what happened, how it went down and how I persevered to do the things I am doing today.

Hope you gain some inspiration from this episode and it gives you the push you need to go after and follow through on your goals.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

What do you believe about money? Do you believe money is dirty? People with money are shady? Money doesn’t grow on trees?

We all have stories built up around money that holds us back or makes us feel a certain way around money.

BUT, the thing is, it doesn’t have to be that way.

Money is a FANTASTIC thing and helps us in so many ways. It’s what we attach to money that is the problem.

Can I let you in on a little secret?

Once you change your relationship with money, everything changes.

Money is supportive. Money is easily available. Money is an energetic exchange.

If you need some help with your money mindset, this episode is for you.

Want to accelerate your results in your business with 2 high level coaches? Join the SAS program today where we help you get the results, not just wish for them. Check it out. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE