In this episode, I’m excited to share my thoughts on the transformative power of self-talk and how it can significantly impact both our happiness and success. I’ve personally experienced the profound difference that shifting my inner dialogue can make in achieving my goals, as well as my clients and I can’t wait to dive into that with you!

Self-talk is more than just background noise; it’s the foundation of how we navigate our lives. It’s the voice that can either uplift us or hold us back, and I’ve come to realize just how crucial it is to pay attention to that inner monologue. One of the biggest revelations on my journey has been understanding that you are not your thoughts—you can actually choose what you tell yourself. Mind-blowing, right?

In this episode, I want to help you explore the ways negative self-talk can creep in and how we can reprogram it to work in our favor. I’ll share personal experiences and insights on how our inner dialogue shapes our confidence, resilience, and ultimately our success.

Together, we’ll learn how to recognize the destructive patterns that limit our potential and replace them with empowering affirmations that set us up for success.

Key Topics Covered:

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Join the FREE Bust Your Beliefs Program and dive into this work with me. 

https://www.ginakeeping.ca/bust-your-beliefs

Hey there, welcome back! In today’s episode, we’re diving into something that's been coming up a lot lately—pressure.

And let’s face it, we all feel it. Whether it's in our relationships, our careers, or our personal growth, pressure is that uncomfortable force that can leave us feeling stuck or overwhelmed.

But here’s the thing—pressure isn’t a bad thing. In fact, it’s often the universe nudging us to grow. It might not feel like expansion when you’re in the thick of it, but trust me, it’s there.

In this episode, we’re going to chat about:

I’ve been where you are. Feeling like you’re working so hard, but things still aren’t falling into place. But I promise you, the pressure you’re feeling? It’s not here to break you—it’s here to build you.

So, if you’re:

This episode is for you. Let’s figure out how to turn that pressure into the power that moves you forward. 💪

Key takeaway: The pressure you’re feeling is not a sign you’re on the wrong path—it’s a sign you’re ready for growth.

You know you want more. You know you want to make change but you get stuck in the fear of actually making the decisions that can make a positive impact in your life. 

I get you. Making these decisions can be hard but in this episode I break it down for you and give you some tools to actually make those hard decisions and start making positive change. 

You are gonna wanna bring a pen and paper for this. 

Doors close to our Shift event TODAY.

Grab your shift ticket HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I hear it all the time, but it’s hard so it must not be for me. 

The thing is, going after your goals and dreams are going to be hard. They require you digging deep, witnessing difficult parts of yourself, doing scary things and that does not mean you aren’t doing it right. 

In this episode we talk about how that messy middle is part of the process. The failing is required. The reps are needed and who you become in the process is what prepares you for your dreams and goals. 

You are gonna wanna listen to this one on repeat when you are doubting yourself. 

Join our FREE Shakeup September workshop HERE. 

Grab your shift ticket HERE. 

To say the Powerhouse Women event was incredible is an understatement. 

Tune in with Emily King and I as we share our ah-ha moments at the Powerhouse Women event in Arizona with the amazing Lindsey Schwartz. 

From a high-profile PR event in New York City to a pivotal Tony Robbins seminar, we share how these experiences have shaped our professional paths and personal lives. You'll hear about our upcoming Shift event in St. John's, Newfoundland, designed to offer a full day of empowerment and deep transformation.

We dive into the significance of female friendships and the power of authentic connections. Gina and I discuss moments of self-doubt, the lessons of patience, and the importance of staying true to oneself. Drawing from our experiences and emotional breakthroughs, we explore how genuine support systems can lead to profound personal and professional growth.

Resilience in the face of failure and rejection is critical to success, and we emphasize the value of embracing setbacks as stepping stones. From meaningful personal missions to the concept of failing forward, we dissect how personal motivations can fuel perseverance.

Tune in for a compelling episode that promises to inspire and empower you to live your best life.

Ok, that was a sexy title but I will say this one practice that I do has helped me create some AMAZING things in my life. 

If you are ready to play full out in life and open  your eyes to what is possible, grab your cup coffee and have a listen. 

I think this episode will help you start your week off with a bang. 

Join us inside the Business Circle HERE.

Grab your shift ticket HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Woah, woah, woah, we have a spicy topic here today. We are talking about self-care but in a way that it can be actually hurting you. 

Today’s episode might be that little shake up you need to look at self care a differently and for you to feel empowered to take care of yourself but in a different way. 

This is one you might want to listen to twice and be that little kick in the butt you might need to take action. 

You aren’t alone, I got you. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I used to think that I had to do business alone and never truly knew the power of communities. 

That has QUICKLY changed and it is now one of my biggest business strategies because every time I get close to expanders not only do I grow but so many positive things happen. 

If you know you are meant for more, I can’t tell you how important it is to find expanders and make it a regular practice to be in their company as often as you can. 

In this episode, I share with you a recent experience of getting myself in rooms of expanders and how it has led me to calling my shot and doing things I didn’t think was possible. 

Grab your bestie because you are both gonna wanna listen to this one. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Am I the only one who gets compeltative in nature and on vacay?

The last 3 weeks has been amazing and I can’t believe how quick the time has went. 

In this episode, I share with you some recaps from my vacation and also 3 things that I was humbly reminded of. 

Have a listen and see what they are and let these things put a pep in your step this week.

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

 Most people want something different, but don't know how to get there. 

It is the achilles heel of change…(hello New Years Resolutions).

In this episode I break down the key components of long lasting change so you can not just want your goals but actually know how to achieve them. 

It’s time to break up with not following through and become the person who actually gets results and follows through. 

Get excited, it’s gonna be a goodie. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.