If you are an entrepreneur (or human lol) it’s inevitable to not have highs and lows. 

The last couple of weeks I have been having so many conversations with incredible business owners who are in a hard season right now. 

In fact, there are some things going on in my business right now that is challenging too and today, I am breaking it all down. 

We are pulling back the curtains and normalizing that business is HARD and it doesn’t have to full consume us. 

You don’t need to do this alone, I got you. 

If you need to feel like you are not alone in business and need some refreshing advice on how to move through it, this one is for you. 

You might want to save this one for those hard days. 

YOU GOT THIS!

Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

How often are you focused on the end result? On getting the thing. On skipping to the “good part”?

(tell me you didn’t just sing that?)

Seriously though, I feel this so much in my bones and something I continuously work through, and it’s practicing patience. 

I have a love-hate relationship with this word and so many of my clients feel this way too. 

(hello high achievers)

But, I have to say, the more I work on it, the better I feel and I know you want that too. 

Today, I am sharing with you 3 things I am currently doing to practice patience that is changing the game for me. 

This is one you might want to listen to twice and I guarantee you this is one thing that will dramatically improve the quality of your life.

Ready to transform your life and business? Join us inside of the Expansion Formula and meet the most epic community. In 3 months, your business and life will not be the same!

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Sometimes when you focus too much on the problem you are missing the actual solution. 

I see it all the time, amazing business owners bandaiding their business and not getting the results they want. 

The thing is, what is seen as the problem is rarely the real problem. 

In this episode, I will break down for you some key things that people often think have nothing to do with business but really have EVERYTHING to do with business. 

AND when you focus on these key things, amazing results are the end product. 

I mean if you had the key to success in your back pocket, would you use it?

Well, I'll be darn, this episode is the key. 

It’s up to you if you use it, 😉.

Ready to transform your life and business? Join us inside of the Expansion Formula and meet the most epic community. In 3 months, your business and life will not be the same!

Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

It can be REALLY hard navigating ALL the noise in the online space. 

I mean how many of us signed up to be marketing experts, dancers, sales queens and all the other hats we wear? 

I get it, I really do. 

Because it’s a noisy place and we usually go to Instagram to figure out how to do it all, it can be really hard to figure out how to grow this business we have on our heart. 

If you are like me, you will do just about anything to make the impact you know you are meant to. BUT, in the process, we can often follow trends that aren’t in alignment (and we don’t even know it).

In this episode I talk about 3 things I am seeing in the online space that may be the result of you feeling like you are failing. 

Trust me when I say you are gonna wanna listen to this one twice. 

AND, if you resonate and like this episode, do your girl a favor and give it a share. 

Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Sign up HERE. 

Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I remember early in my business I wished I had someone who shared the behind the scenes stuff of business. You know, the things that aren’t working, why people made the decisions they did, and really sharing the things I really needed to know that would help me. 

Not just the fluff. 

Well, you know you are on the side of the internet that shares IT ALL. 

In this episode I share with you 3 things that were NOT working for me in my business and how I shifted my focus to change that in Q3.

I break it all down for you and spill the tea on the changes I am making and I hope it helps you find the gaps in your business and the courage to make the changes you need. 

Remember, there are no failures in business…well only if you quit. 

Changing, adapting and pivoting are definitely considered business strategies around here.

If you like this episode, be a doll and give it a share, I would really appreciate it. 

Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Sign up HERE. 

Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I still remember to this day snapping a picture of what my definition of success was…..to sum it up in one word, it was FREEDOM. 

(a picture of me backed up to the ocean, coffee in hand, the sun rising and me enjoying a slow morning reading and journaling with my pup beside me)

I knew that once I left teaching, all I wanted was freedom. Freedom on my terms. 

As I continued to build my business, freedom was always at the forefront and I never compromised my values for any type of success. 

In this episode, I share with you 3 things that have helped me create a business that was created with freedom at the forefront. 

(like randomly taking this past week off)

Having these things set up can completely change your life and business and prioritizing freedom  doesn’t mean sacrifice or burning my business to the ground. 

The cool thing is, you get to grow your business YOUR way. 

Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Catch me over on Instagram as I release details later today. 

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Want to download my go to audio for an immediate confidence boost? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

The “What if….” scenario, dun dun dunnnnnnnn.

The place where dreams go to die. 

I get it. I was there too. 

In the beginning of my business, I had ZERO clue on what I was doing. 

In fact, the worst case scenario had me buzzing and often paralyzed in fear. 

UNTIL….

I did this and created this tool (I totally need a name on this) to stop letting the worst case scenario derail me. 

Trust me what I say, this is gonna be your new fav tool. 

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Want to download the audio mentioned in this episode? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I see you there knowing you are meant for more, knowing you have these goals and dreams on your heart but you keep falling short and talking yourself out of doing THE things to help you. 

I get it, that inner ego can be paralyzing and have you stopping in your tracks and starting the week focusing on things that are just not helpful. 

BUT, lucky for you this episode is the perfect thing to listen to as you start week so you can stay focused and really move forward so you aren’t sitting on those goals and dreams. 

This is one you are gonna want to listen to when you need a pick me up. 

Want to download the audio mentioned in this episode? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Woah, I had no idea what I was getting myself into when I decided to do a pottery class with my bestie Jackie. 

To say it is the process is an understatement. BUT, I was reminded of some key things to keep in mind when you are doing something for the first time or working on a goal that you don’t yet have evidence you can achieve. 

These key things will help you achieve any goal and keep you committed to the process instead of throwing in the towel and giving up. 

And it may persuade you to go to your very first pottery class too. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

You can’t outwork an outdated mindset. 

I have said this time and time again but often I get the question about how. While  you can get some amazing tips, tools and strategies all through the Keeping It Real podcast, I wanted to broaden your awareness with a new tool that can be so helpful. 

What would it mean to get rid of that doubt? Those insecurities? The fears? The lack of confidence?

I  mean I think it goes without saying that it would change your life. 

In this episode, Subconscious Mindset Coach, Jen Gutfriend joins us and shares her expertise on subconscious reprogramming, hypnosis and mindset. 

This conversation was SO expansive and you will walk away with tools in your pocket and a whole new reframe around mindset. 

About Jen:

Jen is a subconscious mindset expert who helps ambitious female entrepreneurs easily unfuck their brain using powerful subconscious mindset tools so they can manifest the business and life of their dreams. She helps you stop dreaming and start manifesting it all. 

Offers- Currently promoting my unfuck your brain tune up sessions. Don’t have an affiliate link but always ask where people found me. 

https://the6figurefemaleentrepreneur.com/private-mentorship/

Best way to connect with me is IG Instagram.com/The6FigureFemaleEntrepreneur or email [email protected] 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.