So many incredible humans talk themselves out of living extraordinary lives. 

This episode is the pep talk you didn’t know you needed for the pep in your step to go after your goals and dreams and stop waiting for the perfect time or for things to be a certain way before you take action. 

It’s time to fully step into owning you, your strengths, your talents and the dreams burning in your belly. 

If you need a little umph, look  no further. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this episode we delve into the powerful practice of incorporating regular check-ins into your routine to enhance mental toughness and achieve high performance.

We explore the impact of consistent weekly and monthly check-ins on your mental toughness and overall performance and I share with you practical steps you can take on a weekly basis to build mental resilience and step into high performance.

I also share with you my monthly check-in routine and how this tool can help you set new mental toughness goals, identify patterns in your performance, and celebrate your accomplishments.

Tune in to this episode to learn how weekly and monthly check-ins can be your secret weapon for developing mental toughness and achieving your peak performance goals.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I still remember the first time I worked with a really effective coach.

I collapsed time around my goals. I felt supported. I had someone who believed in me and so much magic happened by making that one decision. 

I really don’t think I would be here, doing what I do if I didn’t invest in coaching. 

In this episode, I show you the inside scoop of what happens with coaching. The power of it, the results you get, the confidence, and the growth that happens within this type of investment. 

I interviewed 2 incredible women about their experience with coaching and how it has transformed their lives and businesses. 

If you want to see first hand the power of coaching, this episode is for you. 

Info about these two INCREDIBLE women:

Alison Butler - 

Website - https://www.alisonbutler.ca/

Instagram - @alisonbutlernl

Dr. Sarah Hutchens - 

Website - https://thevisiondevelopmentcentre.com/

Instagram - @thevisiondc

Ready to step into your extraordinary life? RUN and snag your spot HERE. 

Want the replay? Send a  message to [email protected] and let us know you want to listen to the replay.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Most people either are experiencing, have experienced or are on their way to experiencing burnout and there are some things we can do to break free from the burnout cycle. 

In this episode I share with you 4 things that I have implemented to help me break free from the burnout. 

Have a listen and start implementing these things right away and watch as your calendar opens, you have more time, your energy goes up and you start to feel happier and more content without sacrificing your success.

This one is definitely one you will listen to twice. 

Ready to step into your extraordinary life? RUN and snag your spot HERE. 

Want the replay? Send a  message to [email protected] and let us know you want to listen to the replay.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

On a Masterclass the other night, I asked the number 1 reason why people felt they were stuck. 

The answer? Themselves.

Doubt. Insecurities. Fear of failure. Judgment. 

Believe it or not, every single human being has these, but a large percentage of the population stays stuck because of them.

Only a small percentage of people do what is required to move past OFS (our freakin’ self) and actually CREATE and CHOOSE to make the things they desire a reality. 

In this episode, I give you tools on how to move past this. How to overcome the parts of you that feel you can’t.

You might want to save this one to listen to it twice. 

Ready to step into your extraordinary life? RUN and snag your spot HERE. 

Want the replay? Send a  message to [email protected] and let us know you want to listen to the replay.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

So, you know when you are ready to uplevel and the Universe gives you what you need not what you thought you needed?

Yeah, this episode dives into that beautiful lesson. 

I share with you a lesson and block that I currently recognized after choosing to invest in myself. 

This block has been holding back and acknowledging it and shifting it is already making a HUGE difference. 

This episode is going to help you see your own blocks and invite you to really shake things up. 

Want on the ELE waitlist? RUN and snag your spot HERE. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

The messy middle, where dreams go to die. 

So many people interpret a challenge, ups and downs and not yet reaching your goal as the nudge to quit. 

In this episode I guide you on how to  move through your resistance and how to ensure you aren’t bailing on your goals when things get hard. 

Sometimes we have goals backwards and we are in a waiting game…

I will be happy when…

I will be confident when…

But we have it backwards. In this episode I debunk this mindset and give you the tools to access what you want at this moment. 

Want on the ELE waitlist? RUN and snag your spot HERE. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

“I just want to be happy”. I hear this from so many incredible humans and so many people are walking around going through the motions and want something different. 

If you are feeling stuck, don’t feel aligned and just ready for something different, this episode is for you. 

I share with you what alignment is, how to achieve it for yourself and things to avoid that take you away from alignment. 

Life is about to start getting better. 

Want in on the ELE waitlist? RUN and snag your spot HERE. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Permission to contradict yourself. Permission to change your mind. Permission to grow. Permission to pivot. 

I think you get the idea, this episode is all about being controversial and burning the rule book. 

The person who knows what you want and need best is you. It’s time we lean in and stop trying to do it like everyone else. 

In this episode, I give you that boost to be controversial. 

If you have been hiding in the shadows, this episode is going to shake you up and have you taking action and being controversial in no time. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

The #1 reason why people stay stuck, unhappy or even in the mediocre is because of fear. 

Fear of _____, whatever that looks like for you. 

In this episode, I share with you 3 things that have helped me face my fears and take action and I know they are going to help you make that move and say shag it to those fears. 

It’s YOUR time my friend. Don’t let your fear be the reason you don’t go after what you want. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.