The messy middle, where dreams go to die. 

So many people interpret a challenge, ups and downs and not yet reaching your goal as the nudge to quit. 

In this episode I guide you on how to  move through your resistance and how to ensure you aren’t bailing on your goals when things get hard. 

Sometimes we have goals backwards and we are in a waiting game…

I will be happy when…

I will be confident when…

But we have it backwards. In this episode I debunk this mindset and give you the tools to access what you want at this moment. 

Want on the ELE waitlist? RUN and snag your spot HERE. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

“I just want to be happy”. I hear this from so many incredible humans and so many people are walking around going through the motions and want something different. 

If you are feeling stuck, don’t feel aligned and just ready for something different, this episode is for you. 

I share with you what alignment is, how to achieve it for yourself and things to avoid that take you away from alignment. 

Life is about to start getting better. 

Want in on the ELE waitlist? RUN and snag your spot HERE. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Permission to contradict yourself. Permission to change your mind. Permission to grow. Permission to pivot. 

I think you get the idea, this episode is all about being controversial and burning the rule book. 

The person who knows what you want and need best is you. It’s time we lean in and stop trying to do it like everyone else. 

In this episode, I give you that boost to be controversial. 

If you have been hiding in the shadows, this episode is going to shake you up and have you taking action and being controversial in no time. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

The #1 reason why people stay stuck, unhappy or even in the mediocre is because of fear. 

Fear of _____, whatever that looks like for you. 

In this episode, I share with you 3 things that have helped me face my fears and take action and I know they are going to help you make that move and say shag it to those fears. 

It’s YOUR time my friend. Don’t let your fear be the reason you don’t go after what you want. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever feel like you  need a vacation, from your vacation?

Yea, me too.

This past vacation, while beautiful, also held some really challenging situations and yielded some pretty powerful realizations. 

Naturally, I pulled out the mic and pushed record so I could share them with you ‘cause I am pretty sure you have some difficult environments and situations you are navigating too. 

These 3 lessons will %100 help you to navigate and handle these situations with grace and hopefully save you some energy. 

Let’s dive in. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever feel pressured to always be growing, learning and totally invested in “getting better”?

I hear you. And while I am pro growth, I am also pro living. 

In this episode, I drop some truth bombs around growth and how it is so important to not always be growing and dreaming big. 

I know this one is gonna resonate with many of you as I feel we all feel this pressure. 

It’s time to unlearn and relearn what we have been taught and lean into enjoyment and fulfillment just as much as we do our growth. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Want to download the workbook to really implement what you are learning? Grab it HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Every time Emily and I share the behind the scenes stuff, you ask for more. So here we are pulling back the curtains and sharing the behind the scenes of why we made a huge business shift. 

We let go of an offer that was bringing in some serious cash and was not broken, to follow a more aligned vision. 

We are all about leaning into our intuition to grow our business and we want to share with you how to do that for your life and business too. 

You get to create the rules. Your life + business, your way. 

Buckle up, this one is a goodie. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Want to download the workbook to really implement what you are learning? Grab it HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever wonder why you don’t have the things you desire? Why things just don’t work out for you? Or even why you can’t seem to step into this whole abundance thing?

I get it. But, it doesn’t have to be that way. 

In this episode we dive into the common challenges of why people struggle with this mindset work and we peel back the layers to really lean in and see where the gaps are. 

This is the time to really take a look at what is holding you back and finally find tools to help you move forward and step into the things you desire. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Want to download the workbook to really implement what you are learning? Grab it HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Day 2 is all about implementing and having strategies that help you step into an abundant mindset + help you have the tools to create the life you want. 

Around here, the vibe is not settling and going after what you want. 

This episode is SPICY and you are gonna leave with all the tools needed to check those goals off and feel damn good about the life you are creating. 

Have you checked out our new, fancy website yet? If not, check it out HERE. 

Want to download the workbook to really implement what you are learning? Grab it HERE. 

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

The buzz words on the street are lack and abundance and so many people are craving what it means to be abundant. I totally get it and I am here for it. 

So much so, I am resharing this epic training to help you with your mindset and to start shifting the way you think so you can attract the things you desire. 

In this episode, we break it all down. 

If you are ready to grow your business, create a life you are obsessed with and make those goals actually happen (instead of dreaming about them), I got you. 

Dive into Day 1 of this FREE 3 day training. It’s the shift you didn’t know you needed.

Want to download the workbook to really implement what you are learning? Grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.