Ever feel like you need to have all the things in order to go after your goals? 

Ever feel unconfident and facing fear every step of the way?

Ever catch yourself waiting for other people to give you permission to go after your goals?

In this episode, Lea and I dive into the evolution of her business and how she has been navigating her interval world to create extraordinary external results. 

We cry, we laugh and we have the most wholesome conversation that will leave you feeling good, wanting to take action and feel like you have support in going after what you want. 

It’s one you are gonna wanna listen to twice. 

Follow Lea on Instagram @the.elevated.experience

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

What do you think when you hear the word “extraordinary life”? 

I think sometimes, we automatically go to unattainable, big steps, when I retire, or even not in the cards. 

But, the thing is, we all have this available to us. Having an extraordinary life is so attainable, it is available now, you don’t need to work for it, it isn’t something only certain people have access to. 

YOU GET TO HAVE AN EXTRAORDINARY LIFE. 

I am gonna be saying this forever. 

In this episode, I help you remember that and also show you how to start building your own extraordinary life right now. 

Buckle up, this one is one you are gonna wanna listen to twice. 

Grab the Rock Your Morning Routine Course HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

How often do we feel like we are broken when we are going through something hard? I think it’s time to call BS on that and to really step into and acknowledge that this is not only part of the human experience, BUT also part of growth. 

In this episode, I share about a personal situation that I am currently struggling with and how I am moving through it with so much grace.

The fact is, we don’t have to hate on the struggle, in fact we get to choose how we navigate it and this episode I share with you 6 effective tools that are helping me and I know can help you too. 

Go grab a coffee for this one, and I am pretty sure you are gonna wanna download this one to listen on days when you need a reminder on those tough days.  

Grab the Rock Your Morning Routine Course HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Do you have a pivot problem?

I have been getting asked the question “should I pivot” a lot this week. And here is the thing, there is no one universal answer. But, in this episode I share with you how you can figure out if this is pivot or pause season for you. 

So if you are stuck, not knowing if you should pivot or pause or just really up in the air about what is next, this episode is for you. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Time is your hottest commodity. We all want it, but most of us feel we don’t have it. 

In this episode, I share with you one thing that has transformed my productivity, focus and freedom. I promise you, after this episode, you are going to feel unstoppable as you claim your time and start living more and actually feeling productive. 

You might wanna listen to this one twice. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

So many people are chasing other people's dreams and doing what they think they “should” be doing…is that you?

I get it. I lived that life for WAY too long. 

In this episode I share with you the one thing that you can do to legit start stepping into who you need to be to start seeing those changes. 

You might be shocked by the answer. 

If you are looking for your thing, your tools, your guide to get you what you want, get ready, ‘cause the spice is comin’ atcha hot. 
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

So many women are struggling with energy, balance and trying to do it all. But we have a secret for you, you are not meant to. 

In this episode, Alison and I dive into such an interesting conversation all about how to support ourselves as women and how to set ourselves up for success. 

You are going to want to run and listen to this one as she drops so many truth bombs on how to better your life, live in the moment and enjoy this life by learning some key things about how we operate and how we can support it. 

About Alison:

Alison March is a delightful know-a-lot and master planner. Skills in her tool belt include soap making, brand creation, certified Reiki practitioner, human design reading, air traffic control, interior design, sacred circle facilitator, travel and event planning, life admin optimization, and likely more.

In her newest endeavor SeasonAli she supports women as they recognize their soul and remember what impact they came here to make, but also have the human experience of their choosing. Her first product, the Hormonal Cycle Resource Hub, gives women the information they should’ve been given in elementary school in order to understand their menstrual cycle and themselves.

Follow her here on Instagram and get her new resource hub.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Want to go from feeling frantic and not sure what steps are next to feeling present, calm and have so much clarity and creativity?

I  mean what business owner doesn’t want that?

In this episode, I share with you in real time the thing that is CATAPULTING my energy, creativity, connections and overall happiness. 

It’s gravy that by pushing the big giant PAUSE button, my business is benefiting in ways I just couldn’t fathom. 

If you are ready to learn the “secret”, grab a cup and dive in. 

Listen to the FREE meditation HERE. 
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Taking time for you sounds like such an easy thing to do, until you do it and the guilt creeps in. 

In this episode I share with you how I navigate that nasty ego when it comes in and tries to self-sabotage me. I can tell you this, this one tool has completely transformed my life and I know it can help you too. 

So, if you feel like you are trying to work less, take more time for you but the guilt is pulling you down, I got you. 

Go and grab a latte for this one, ‘cause it’s a goodie. 

Listen to the FREE meditation HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Of course most people want to feel confident, to feel resilient when things go wrong and want to not quit when things aren’t going as planned. 

In today's episode I share with you a very frustrating moment that I currently had and how I was able to navigate it and use it as a learning tool. 

It’s how we navigate the hard, messy and frustrating parts that really determines how we come out the other side. 

Listen to the FREE meditation HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.