Keeping It Together

And your hoes are back from their week long break with Episode 11!! Alyssa and Sabrina are back to talk all things creativity and way to stimulate your brain outside of your day job. Stick us in your ears and enjoy hearing your favorite hoes struggling to keep it together this week. Treat of the week: Junior's Raspberry Cheesecake

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Alyssa and Sabrina are back for episode 12 and talking all things health and self care. They start by talking about the benefits on self care and how it's more than just your physical health. Then the duo goes into some current events about Orange is the New Black and Drake's new album. Stick us in your ears and enjoy! Treat of the Week: Sam Smith Apple Cider

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Alyssa & Sabrina are back to talk about roommates and everything that comes along with it. They talk about whether it’s better to live with random roommates over friends and take some questions from listeners on roommates. They then go into some roommate “horror” stories from listeners and from their personal experiences. They end with some current events talking about how Kim Kardashian explained to her daughter why her family became famous. Stick us in your ears and enjoy! Treat of the Week: Strawberry mille-feuille from Harbs Nicole Purington (Instagram): @purington.photos

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In the sixth installment of Keeping it Together Alyssa and Sabrina shake things up with the help of Gotham Podcast Studio and record with real live professionals. They start by talking about current events including Argentina’s vote to legalize abortion, Drake’s I’m Upset video, NYC Pride, Rick & Morty, and the fake Olive Garden bot commercial scripts. The duo then discuss the importance of a job/career path in the post grad world and how we find ways to equate happiness in the job world. Stick us in your ears and enjoy! Treat of the Week: Modelo Beer www.buzzfeed.com/shannonkeating/p…YqR6#.huqjaJDryq

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In the fourth installment of Keeping It Together, Alyssa and Sabrina talk about their memorial weekend staycations along with their adventures this past weekend at NYC Ink. Then they discuss some current events including Jimmy Fallon surprising the graduates at Marjory Stoneman Douglas High School, Ireland repealing their referendum, Legally Blonde 3, mental health awareness, Kanye West’s new album, and the Netflix series The Break with Michelle Wolf. Stick us in your ears and enjoy! Today's episode discusses mental health awareness and dives into topics of anxiety and bipolar. If you or someone you love is struggling with mental health, talk to someone. You are not alone. There a ton of resources out there. Below are a few that we believe can help make a difference: National Institute of Mental Health: www.nimh.nih.gov/health/find-help/index.shtml 7 Cups: www.7cups.com Talkspace: www.talkspace.com ImAlive: www.imalive.org/ National Suicide Prevention Hotline: 1-800-273-8255 Treat of the Week: Banana Pudding from Magnolia’s Bakery

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IT’S THE SEXISODE. Alyssa and Sabrina divulge into topics of sexuality by discussing the importance of knowing how many people a partner has slept with, women feeling comfortable in their skin with no retributions from shitty men, how people slide into the dms, one of the keys to a successful marriage, the x rated bop it, and some bedroom deal breakers. Treat of the Week: Trader Joe’s Gone Bananas Frozen Chocolate Covered Bananas

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In the second installment of Keeping it Together, Alyssa and Sabrina have a met gala recap on their favorite outfits and moments from the gala. Alyssa and Sabrina then discuss all things about modern dating, dating apps, and how women are taking control back into their dating lives. Treat of the Week: Cybele’s Oatmeal Raisin Cookie Email: [email protected] Met Gala Recap Outfits: www.buzzfeed.com/danielacadena/ce…jVqGe#.bqEKoNQpy Purchase this week’s treat here along with other delicious flavors: www.amazon.com/Cybeles-Free-Oatm…eal+Raisin+Cookie

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Alyssa & Sabrina are back to discuss all things about nightlife and the party scene in NYC and in the world of adulting. They first start with some current events about the retiring of Justice Anthony Kenny and the future of women's reproductive rights. Then the duo gets into what it's like going out in NYC and as an adult and how its all changed from the good ole college days. They finish off with a question from a listener on if partying should slow down as we get older or stop all together. Stick us in your ears and enjoy! Treat of the Week: Croteaux Rose (2015)

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Welcome to the first episode of Keeping It Together! In this first installment we learn about our hosts, Alyssa & Sabrina, where they talk about their post grad struggles, graduation season, Kanye west, Khloe Kardashian, JLO, Steve Aoki, the Met Gala theme, and review some of their favorite DJ and artist’s new albums. Welcome to our lives of trying to keep it together! Treat of the Week: Prosciutto wrapped Mozzarella ***Disclaimer: we didn't figure out we had technical issues with the mics until after the episode had been recorded multiple times. We apologize for the audio quality during this one but can promise Episode 2 will deliver! We hope you stick around to hear next week's episode. Much love, A & S.***

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