Keeping It Together

Alyssa & Sabrina are back from their Philly adventure to talk about travel and the different ways to helps to improve your life. They take some questions from listeners on solo traveling and their favorite places they've been to. Stick us in your ears and enjoy! DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast) Treat of the Week: Aroma Espresso Bar & Cafe

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Alyssa & Sabrina are back for Episode 18 where they talk about failure in life and the various ways to deal with it. Whether it's failing in school, job, relationships, they tackle all the issues and talk about failures in their life. Stick us in your ears and enjoy! Treat of the Week: Mocha Coffee from Irving Farm Coffee Roasters Check out the @supertriptalk podcast on Spotify & iTunes to see Alyssa talk about her research on Ayahuasca and Incan culture! Give them a follow on Instagram at @thatsbrianda DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast)

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Alyssa & Sabrina sit down to talk about Social Media and how it’s become a staple in everyone’s lives. Whether it’s the first thing you check out in the morning or the last thing you see before falling asleep they go through the history of how social media started and to where it’s grown to today. They even talk about the AIM names from back in the day. Stick us in your ears and enjoy! Treat of the Week: Cowboy Coffee from Springbrook Farm distillery. DM or email us to be featured in the Keeping It Together Video series!! We’re conducting interviews for the next 4 months of how people try and keep it together. We’ll be throughout NYC and the various cities we’re traveling to. Check out our Instagram (@keepingittogetherpodcast)

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Alyssa & Sabrina are back after their 2 week hiatus to enjoy the labor day week with episode 16 to talk about what to do when you’re feeling burnt out. They kick the episode off with some current events such as the loss of Mac Miller and the Colin Kapernick Nike Ad. Then they dive into the week’s topic and look at the physical and emotional signs the body takes when we’re feeling burnout and the various ways they try and cope with it. Then end with their classic question of the week. Stick us in your ears and enjoy! If you or someone you love if suffering from addiction: you’re not alone. There are so many resources out there that can help with this disease and lead you to a road of recovery. National Substance Abuse and Mental Health Services Administration Hotline: 1-800-662-HELP

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It's the sexisode 3.0!!! Alyssa & Sabrina are back for the 3rd installment of the sexisode. This time they're talking about discussing your sexual history with your partner, if a one night stand can turn into a relationship, and electro stimulation. They end the episode by playing a fan favorite of would you rather. Stick us in your ears and enjoy! Treat of the week: Chocolate Covered Strawberries and cannoli's from Agata Valentina

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Alyssa & Sabrina are back to talk about reproductive health and the fun topic of ‘family planning’ and what it means as we get older. They discuss what they think it takes to have children and how they think their own direction of having a family will go. The duo also talks about the importance of taking care of your reproductive health and the effect Planned Parenthood has made on the country (and why it shouldn’t be taken away). Treat of the Week: Takis & Spike Arnold Palmer’s Half & Half.

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In the third installment of Keeping it Together, Sabrina & Alyssa recap EDC Las Vegas on their favorite sets, moments, outfits, and shufflers. They then talk about their trips back to their hometowns and discuss all the things Duchess Meghan can’t do now that’s she’s a duchess. Treat of the Week: Gnarly Head Wine, Pinot Noir, California 2016 The Binches Live EDC Las Vegas 2018 Set: www.youtube.com/watch?v=OCT_KAEVZ1E EDC Las Vegas 2018 Sets: www.mixcloud.com/buzzlightyearsmixesandsets/ www.youredm.com/2018/05/21/best-s…c-las-vegas-2018/ Articles: www.buzzfeed.com/kristatorres/her…L5ZD#.gcO1apmneV www.buzzfeed.com/elliewoodward/hi…3Xyr#.xw3BbrYvPj

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Alyssa and Sabrina are back for the seventh installment to talk about all things around relationships. They start with some current events about NYC Pride and Trump’s zero tolerance policy towards immigration. The duo then dives into the importance of relationships as we get older with parents, siblings, friends and romantic partners. Then they take an email from a listener on if you should ghost someone after having really bad sex. Stick us in your ears and enjoy!

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Alyssa and Sabrina are back to talk all things money. They start by diving into the negative stigma around having conversations about finances with family and friends. They also talk about the importance of investing and if chivalry is defined by paying for a date. Then they get into some current events and discuss a woman climbing the statue of liberty, Plane Bae, and a bear hanging out in a hot tub. Stick us in your ears and enjoy! Treat of the Week: 9 month aged Manchego cheese, Classic Prosciutto, Blue Star Farms Organic Whole Wheat Crackers

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IT'S THE SEXISODE 2.0. Sabrina and Alyssa and back for Episode 10 with 2 special guests, Billy and Brittany, to discuss your questions and thoughts on lube, sex toys, threesomes, and more. They take an email from a listener on how to talk about uncomfortable sexual experiences with your partner. They finish the episode off by playing Would You Rather with their guests. Treat of the Week: - Villa de Anges Rose, 2017 -Cupcakes from Buttercup Bakeshop (Local NYC Bakery) -Mini Dark Chocolate Mint Cookies

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