Isolation & stress can be hard for many.
Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!

📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)

🧐 Listen to rules and follow them strictly

🥬🍇🥦 eat plenty of greenies

🌤 open the window to get some day light

Try 📖🎼💃✍️🎨

🕺Exercise and/or dance daily

We Shall Overcome