Keeping That Smile

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On this weeks episode of the Keeping That Smile podcast self-proclaimed male model Ryan Smith talks about his decision to try CBT (cognitive behavioural therapy) to get to the bottom of his binge eat disorder. He also realises a career in being a motivational speaker might be for him...

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On this weeks episode of the Keeping That Smile podcast Ryan talks about his fear of flying. He also tells an unfortunately true story about how he once got dumped because of a rollercoaster. We also hear about a tinder date from a listener.... It's mad.

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This week I discuss the fitness industry and how controversial it can be. From free courses for personal trainers to having to be controversial in order to get noticed. The fitness industry has many floors and here Is my issue with some of them. I also share a lovely dating story from a good friend of mine who shall be left anonymous....

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In this weeks episode of the Keeping That Smile podcast, I speak about my binge eating disorder. And how this week I've struggled with anxiety. I'll always be honest and open with you all so thank you for allowing me to do this, it really helps. 

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On this episode of the Keeping That Smile podcast I talk about how hard it was to grow up without any life lessons. I wish I was taught how to cook, I wish someone pulled me aside and said to me "save your money" etc.  I'm so proud of who I've become without the lessons that should've been taught to me by my family. 

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On this weeks episode of the Keeping That Smile podcast your host Ryan Smith talks about how men make women feel uncomfortable at the gym. (And don't you dare start saying "Not all men") 
If you're one of the guys who go up to women and gives your unsolicited advice, please listen to this podcast so Ryan can tell you exactly what he thinks about you. 

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On this very special episode of the Keeping That Smile podcast your host/ stuntman Ryan Smith talks about how to get motivated to train and know your worth when it comes to relationships and work. Also, Ryan talks about an injury that has ruined his Sunday league football career. :(

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In this episode of the Keeping That Smile podcast your dashingly dashing host & costume designer Ryan Smith discusses how much he hates men after watching the film "Promising Young Woman". He also helps out a darling member of the public who shares an explicit story about how he had relations with his potential new girlfriend's sister. 

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On this episode of the Keeping That Smile podcast you always dashingly handsome host Ryan Smith talks about his mental health problems and how he overcomes them. He also takes the time to read out your questions and confessions because he's just such a swell guy. 

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In this weeks episode of the Keeping That Smile podcast your darling host Ryan Smith talks about going back to work! Ryan also forgives you of your sins in his new segment "Confessions". (The audio quality might be a bit hazy in places, a new microphone has been ordered.)