Do you remember the game, tag? When you're on base, you're in a safe zone. But what happens when your safe zone becomes your gas chamber?

Music Courtesy:

Ashamaluev Music -Luxurious

https://soundcloud.com/ashamaluevmusic/luxurious?si=ce2f9f4c976949dc9fdb21a900c07643&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ashamaluev Music - Way

https://soundcloud.com/ashamaluevmusic/way?si=5be82f27a8834f19afe2c2a4627b9e44&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Boogie:

www.⁠⁠ikeptmytowel.com⁠⁠

IG: @iamantboogie3000

Twit: @antboogie3000

www.youtube.com/@Keepingthetowel

Support the podcast:

paypal.me/iamantboogie3000

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#IKEPTMYTOWEL

The old saying goes: Show me your friends and I'll show you who you are. Well, show me what attached too and I'll know what controls you any given time. Some umbilical cords may need to be severed.

Music Courtesy: Ashamaluevmusic – City

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Boogie:

www.⁠⁠ikeptmytowel.com⁠⁠

IG: @iamantboogie3000

Twit: @antboogie3000

www.youtube.com/@Keepingthetowel

Support the podcast:

paypal.me/iamantboogie3000

Thanks for listening and please LIKE and SUBSCRIBE.

#IKEPTMYTOWEL

From being one of the top wrestlers in the city to sleeping in his truck.

But the prizes he got, left him spiraling down a black hole.

Connect with Nico:

Socials @nohalonm on ig fb and YouTube

Book title: Five things to know before you get sober

Services: Corporate trainings, keynotes and coaching 

Connect with Ant:

www.⁠⁠ikeptmytowel.com

⁠⁠IG: @iamantboogie3000

Twit: @antboogie3000

YT: www.youtube.com/@Keepingthetowel

Support the podcast:paypal.me/iamantboogie3000

Thanks for listening and please LIKE and SUBSCRIBE.

#IKEPTMYTOWEL

Gold Tiger Music - The Relax

https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=c1c6a79608d84d5aa97eda6fe46c2187&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Kronicle - Gospel Soul

https://soundcloud.com/the-chemist-10/gospel-soul?si=137ab76c8ac44fec84332cd8da891b10&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

There was a time you came to save the day, you were Mr./Ms. Go-To. But then you were no longer looked upon to get it done. You even view yourself as an afterthought. You're superpower is gone.

Music Courtesy:

Ashamaluev Music - City

https://soundcloud.com/ashamaluevmusic/city?si=776d1f5088194bc7a1655d9d82e6f485&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ashamaluev Music - Proud

https://soundcloud.com/ashamaluevmusic/proud?si=bcec4839bcb24c03813a92c095e8ceac&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Boogie:

www.⁠⁠ikeptmytowel.com⁠⁠

IG: @iamantboogie3000

Twit: @antboogie3000

www.youtube.com/@Keepingthetowel

Support the podcast:

paypal.me/iamantboogie3000

Thanks for listening and please LIKE and SUBSCRIBE.

#IKEPTMYTOWEL

You ever had a feeling that you were created for something much bigger than where you are and what you're doing? Check out the trail and error journey that was taken to find her purpose. The ebullient Dawn P steps in the ring.

Connect with Dawn:

IG & TikTok - @iamDawnPatrice 

FB: Dawn Patrice Consulting Services 

Youtube:  Iamdawnpatrice Inspirational Life Lessons -

Amazon https://www.amazon.com/dp/1950279391?ref_=cm_sw_r_mwn_dp_CZ15K77AJZEDY3YDZS30

Barnes and Noble https://www.barnesandnoble.com/w/inspirational-life-lessons-dawn-patrice/1142872373;jsessionid=234E917B8148F420844DBE9033E1A260.prodny_store01-atgap02?ean=9781950279395

Music courtesy: 

Ashamaluev Music - Chill Hip-Hop

https://soundcloud.com/ashamaluevmusic/chill-hip-hop?si=3cdb73edb72546a1ac44c56dcdee0a29&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Joakim Karud -Foxbeat Music - Vacation-

(I DO NOT OWN THE RIGHTS TO THE TRACKS) 

Connect with Ant:

IG: @iamantboogie3000 

Twitter: @antboogie3000 

www.ikeptmytowel.com

Thanks for listening

#ikeptmytowel

When you decide to launch, some will support, some will pseudo support, but you will hear some snickering, because you did something funny, you've put yourself out on the stage.

Music courtesy:  Ashamaluev Music - Luxurious Hip-Hop

https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=5bd87dd58b754b8d894fbb3d608f774d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

(I DO NOT OWN THE RIGHTS TO THE TRACK) 

Connect with Ant:

IG: @iamantboogie3000 

Twitter: @antboogie3000 

www.ikeptmytowel.com

Thanks for listening

#ikeptmytowel

Bouncing between her primary home and her grandparents house, she and her sibling were in two different worlds, but there was still a commonality, that was their reality. She found solace in music. After a death in the family and seeking comfort, her world would change forever.

Connect with Dana:

https://www.facebook.com/dana.spencer.9?mibextid=LQQJ4d

https://www.linkedin.com/in/coachdanaspencer/

https://www.youtube.com/@danaspencer

https://tiktok.com/coachdanaspencer

https://www.amazon.com/Beginners-Financial-Freedom-through-Estate/dp/1955063877

https://www.instagram.com/coachdanaspencer/

Music courtesy:

https://soundcloud.com/ashamaluevmusic/chill-hip-hop?si=eb96b37188dc4036aa5735d2a3a5449e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=2eff19681a5249bc869f533dcf8d30dd&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Support the podcast:http://paypal.me/iamantboogie3000

Thanks for listening and please LIKE and SUBSCRIBE.

#IKEPTMYTOWEL

The sudden death of her husband rocked the family. Two years later, on the anniversary of her husband's death, her son just a few hours after turning 17, was killed on the same street as his father. Two important men taken from her, finding strength is not going to be easy.

Music Courtesy:

Gold Tiger Music - The Relax

https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=9fcf58312ffe46eba61e2b73eee5b622&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ashamaluev Music - Luxurious

https://soundcloud.com/ashamaluevmusic/luxurious?si=05bf1d25b9a74348abbeaca55b4e4dd7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Connect with Kristin:

www.releaseandunleash.org

Ig: @releaseandunleash @iamkristinbiggs

Facebook: 

https://m.facebook.com/groups/1133487137342919/ 

https://m.facebook.com/people/Release-and-Unleash-Support-Inc/100064921952705/

https://www.linkedin.com/in/kristin-biggs-2258a0260 

https://linktr.ee/kristinbiggs

YouTube: https://youtube.com/@releaseandunleash

Podcast: https://anchor.fm/kristin-biggs9

Twitter: @releaseandunleash

https://hihello.me/p/757da334-c3a3-420e-920c-73a031588762

Thanks for listening, LIKE AND SUBSCRIBE

#ikeptmytowel

You're waiting to have the shiniest, biggest, latest THING to start what is within you, but in your waiting for this or these new things, your gift(s) sits dormant and eroding. That pen, your laptop, your whisk, your idea, your $100 is all you need, which in turn can make wonders for your life. A dude with a staff led a bunch of people across a parted ocean.

Music Courtesy: ⁠⁠

Gold Tiger Music - The Relax

https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=bcb41cb9a7704445bacc2c9db18d984b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

**I DO NOT OWN THE RIGHTS TO THESE TRACKS

Connect with Boogie:

www.⁠⁠ikeptmytowel.com⁠⁠

IG: @iamantboogie3000

Twit: @antboogie3000

https://www.youtube.com/@Keepingthetowel

Support the podcast:

http://paypal.me/iamantboogie3000

Thanks for listening and please LIKE and SUBSCRIBE.

#IKEPTMYTOWEL