Keeping The Towel

Keeping The Towel

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Keeping The Towel episodes

  • Ep 61: The size of your circle

    As the old saying goes: "Show me your friends and I'll tell you who you are". Whether you're an introvert/extrovert you have to someone or some people to hold you accountable and keep you in check. How big is your circle?


    Music courtesy:

    Stylish Hip-Hop - Ashamaluev Music

    https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    Chill Hip Hop - Ashamaluev Music

    https://soundcloud.com/ashamaluevmusic/chill-hip-hop?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    (I DO NOT OWN THE RIGHTS TO THE TRACK)


    Connect with Boogie:

    IG: @iamantboogie3000

    Twit: @antboogie3000


    Support the podcast:

    http://paypal.me/iamantboogie3000


    Thanks for listening and please share this with EVERYONE in your circle and beyond.

    #IKEPTMYTOWEL

    25 min
  • Ep 60: What are you creating?

    We were  created to do more than just run after a check and be satisfied, The world hungers for something new and for you to make an imprint that you existed at some point.  The world is the canvas, your body is the paint brushes, Nothing gets created unless you move.

    Inner Self: You had all these ideas and visions ready to be released, what happened?

    You: (SILENCE)

    Music courtesy:

    Stylish Hip-Hop - Ashamaluev Music

    https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    (I DO NOT OWN THE RIGHTS TO THIS TRACK)

    Custom Track: @BKBASS

    Connect with Boogie:

    IG: @iamantboogie3000

    Twit: @antboogie3000

    Support the podcast:

    http://paypal.me/iamantboogie3000

    Thanks for listening and please share this with EVERYONE you know.

    #IKEPTMYTOWEL

    24 min
  • Ep 59: Why I Kept My Towel - Tiyuana White

    She went in for a weight loss surgery but ended up in a coma for two weeks. After losing her home, car and relationships, she had relearn how to walk and use her limbs again. She had to recover in three different states in three different homes, and she had to learn some very uncomfortable truths about her family and herself. But her biggest blow came when she was informed that while she was in a coma, her fiancé got married to someone else.  Tiyuana steps in the ring and tells her story. 


    Connect with Tiyuana:

    Unpacked Energy Podcast: Apple, Google podcast, Spotify, Anchor etc

    FB: Unpacked Energy

    IG: @unpackedenergy

    Email: unpackedenergy@gmail. com


    Connect with Boogie:

    IG: @iamantboogie3000

    Twit: @antboogie3000


    Support the podcast:

    http://paypal.me/iamantboogie3000


    Music courtesy:

    Stylish Hip Hop-Ashamaluev Music

    https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    The Relax - Golden Tiger - Royalty Free Music - No Copyright Music

    https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing(I DO NOT OWN THE RIGHTS TO THE TRACK)


    Thanks for listening and please share this with EVERYONE you know.

    #IKEPTMYTOWEL

    57 min
  • Ep 58: You're a SELL OUT!!!

    When you're seeking to become a better/higher version of oneself, your environment and people around you must change. As you seek to change, there will be people who cannot handle the transmutation and in that process you'll be accused of not keeping it real. But keeping it real, is putting you in reverse. 

    Music courtesy:

    Luxurious - Ashamaluev Music

    https://soundcloud.com/ashamaluevmusic/luxurious?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    Chill Hip Hop - Ashamaluev Music

    https://soundcloud.com/ashamaluevmusic/chill-hip-hop?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    (I DO NOT OWN THE RIGHTS TO THE TRACK)

    Connect with Boogie:

    IG: @iamantboogie3000

    Twit: @antboogie3000

    Support the podcast:

    http://paypal.me/iamantboogie3000

    Thanks for listening and please share this with EVERYONE you know.

    #IKEPTMYTOWEL

    21 min
  • Ep 57: Just Me and My Cell

    The world is laden with so many mantras and slogans of being free. But, are many of us free as we think or are we just outside of a cell within another cell?  We're so comfortable in our cells that we don't even realize it.

    Music courtesy:

     Ashamaluev Music - Luxurious 

    https://soundcloud.com/ashamaluevmusic/luxurious?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    (I DO NOT OWN THE RIGHTS TO THE TRACK)


    Connect with Boogie:

    IG: @iamantboogie3000

    Twit: @antboogie3000


    Support the podcast:

    http://paypal.me/iamantboogie3000


    Thanks for listening and please share this with EVERYONE you know.

    #IKEPTMYTOWEL

    32 min
  • Ep 56: Why I Kept My Towel - Christine Nassar

    Being a young a girl navigating in a home wrought with sibling division and wrongful accusations, leading to a fractious family dynamic at times. She decided to take on a ponderous task of investigating and demolishing generational curses. Christine joins Ant-Boogie in the ring; listen to her story. 


    Connect with Christine:

    IG: Thelightchildspace


    Connect with Boogie:

    IG: @iamantboogie3000

    Twit: @antboogie3000


    Music Courtesy:

    (I DO NOT OWN THE RIGHTS TO THESE TRACKS)


    Hip-Hop/Urban Background Music: AShamaluev

    https://soundcloud.com/ashamaluevmusic/hip-hop?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    Gospel Soul: Kronicle

    https://soundcloud.com/the-chemist-10/gospel-soul?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    Support the show:

    http://paypal.me/iamantboogie3000


    Thanks for listening and please share this with EVERYONE you know.

    #IKEPTMYTOWEL

    1 hr 2 min
  • Ep 55: Why I Kept My Towel - Pamela Topjian
    Abuse, the narrative from childhood into adulthood. The death of a sibling and the "advice" of a family member led to hardcore stoicism. Serious anxiety and PTSD put her in a cocoon. After years of some various therapy methods, she ended up doing some things that she never thought she would ever do leading to her emergence, listen to her amazing story. Hypnotherapist and author, Pamela Topjian hits the gym and gets in the sparring ring with Ant-Boogie. 
    Connect with Pamela
    https://linktr.ee/PamelaTopjian
    Check out Pam's Book:
    "I DIDN'T COME THIS FAR TO ONLY COME THIS FAR" 
    https://www.amazon.com/dp/B09N1M6CYG?ref_=pe_3052080_276849420
    Connect with Boogie:
    IG: @antboogie3000
    Twitter: @antboogie3000
    Music Courtesy:
    (I DO NOT OWN THE RIGHTS TO THESE TRACKS)
    AShamaluev Music
    https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=9881e8739dc24aa6aa84856565c5b39b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
    https://soundcloud.com/ashamaluevmusic/way?si=a40d7a24ce86478bb05df34a7185103e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
    Support Keeping the Towel Podcast:
    http://paypal.me/iamantboogie3000
    Thanks for listening and please share this with EVERYONE you know.
    #IKEPTMYTOWEL
    55 min
  • Ep 54: Why I Kept My Towel - Antonio DeCunto

    At a young age, dealing with his mother being purposely infected with AIDS. Living with a strict uncle who was part of the police force. Galivanting through life, searching for answers through psychedelics mixed with faith. Fighting with alcoholism. Music becomes an outlet. Listen to Antonio's story.

    Listen to The God-Spark podcast on Spotify and Apple Podcast

    https://open.spotify.com/show/5xRyOfIuKyEdze0ltdkAJq?fbclid=IwAR1M-Y4QzgLflDluAakdsSBjhO5BPGLxUn4aUO0X8f0fDXqroKw2TMWsh_0

    *Connect with Antonio:

    IG: @finidingthegodspark

    *Check out Anotnio's music:

    https://www.youtube.com/channel/UCcO8DxxPYRc63dEvujqAutw


    Music Courtesy:

    1. Ashamaluev Music - https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=f6a0f113bcca4a728506a094d6374680&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    2. Custom Track - IG: @bkbass


    Support Keeping the Towel Podcast:

    http://paypal.me/iamantboogie3000

    Thanks for your ears and support. Spread the word about this podcast.

    #ikeptmytowel

    42 min
  • Ep 53: You're up kid

    You've missed out on connecting with opportunities in the past, and it looks like you will never get another chance to swing at opportunity again. But when the manager/skipper calls your number to step up to the plate again, will you be ready to swing or no?


    Connect with Boogie:

    IG: @antboogie3000

    Twitt: @antboogie3000


    Music Courtesy:

    (I DO NOT OWN THE RIGHTS TO THESE TRACKS)

    Stylish Hip-Hop: AShamaluev​Music

    https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=e60ac0dcb0234d7782aa95d94205294f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    The Relax: Gold Tiger

    https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=19a3c33b547443bba7e552d47023b646&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing


    Thanks for listening and please share this with EVERYONE you know.

    #IKEPTMYTOWEL

    21 min
  • EP 52: Why I Kept My Towel - Yajaira De La Espada

    Born in the middle of a hurricane. Raised by a military father and a mother who was an educator; listen to this incredible woman's story  of deciding to leave her teaching job to travel the world, to learn of other cultures and learning of her true self.  Connect with Yajaira: (Jah-high-da) IG: @yajairawrites Connect with Boogie: IG:@iamantboogie3000 Twitt:@antboogie3000 Email: [email protected] Music Courtesy : AShamaluev Music (I DO NOT OWN THE RIGHTS TO THESE TRACKS) https://soundcloud.com/ashamaluevmusic https://soundcloud.com/ashamaluevmusic/hip-hop?si=4140d51f486945ceaacc95a79c16f099&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Chill Hip-Hop: https://soundcloud.com/ashamaluevmusic/chill-hip-hop?si=c3a67ff6fccb460999f37c156d1c9d1b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Thanks for your ears and please share this podcast with others, which is available on all other listening platforms.  #IKEPTMYTOWEL


    Show some love to the podcast: paypal.me/iamantboogie3000

    54 min

About Keeping The Towel

From the publisher's feed

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round.