Whether we like it or not, we’re all going to get older... and aging can have an impact on our bodies and our brains.

Just as we take care of ourselves by exercising and eating right, it’s important that we consider how to keep our brains functioning at peak condition throughout our lives.

Dr. Kristen Willeumier is a Los Angeles-based neuroscientist who has devoted her distinguished career towards researching the brain-body connection. She discusses how we can maintain our cognitive function as we age.