Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Episode 71 - The Old Way of Seeing

In this episode, Michelle and Scott discuss what happens when you stop labeling everything and everyone with adjectives and start to see the Magic that Life has to offer. They also discuss how labeling and button-holing yourself can lead to self-bullying and self-degradation and provide some ideas for ways to eliminate this suboptimal cycle.

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  


DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS AN ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT’S PROGRAMS OR TRAININGS.  


MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.


#radio #podcast #wellbeing #selfbullying #anxietyrelief #stressrelief #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 70 - The 60-Minute Stress Breakthrough Challenge (Part 4)

In this episode, Michelle and Scott walk you through the final two challenge sections of their PDF workbook - The 60-Minute Stress Breakthrough Challenge. Today, they discuss how to plan for future obstacles and give you techniques for a powerful appreciation and gratitude practice!

You can download their official Stress Breakthrough Challenge workbook at:

http://bit.ly/stressbreakthrough

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  


DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS AN ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT’S PROGRAMS OR TRAININGS.  


MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.


#radio #podcast #wellbeing #pandemicstress #anxietyrelief #stressrelief #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 69 - The 60-Minute Stress Breakthrough Challenge (Part 3)

In this episode, Michelle and Scott walk you through two more challenge sections of their PDF workbook - The 60-Minute Stress Breakthrough Challenge. Today, they discuss how to optimize your goals and how to take action on those goals!

You can download their official Stress Breakthrough Challenge workbook at:

http://bit.ly/stressbreakthrough

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  


DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS AN ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT’S PROGRAMS OR TRAININGS.  


MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.


#radio #podcast #lifebalance #stressrelief #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 68 - The 60-Minute Stress Breakthrough Challenge (Part 2)

In this episode, Michelle and Scott walk you through two more challenge sections of their PDF workbook - The 60-Minute Stress Breakthrough Challenge. Today, they review the second two challenges and help you take your "difficult things" and turn them into blissful opportunities. They even explain the importance of and how to create a vision board for your bliss.

You can download their official Stress Breakthrough Challenge workbook at:

http://bit.ly/stressbreakthrough

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  


DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS AN ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT’S PROGRAMS OR TRAININGS.  


MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.


#radio #podcast #returntoschool #stressreliefforstudents #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 67 - The 60-Minute Stress Breakthrough Challenge (Part 1)

In this episode, Michelle and Scott walk you through their PDF workbook - The 60-Minute Stress Breakthrough Challenge. Today, they review the first two challenges and help you identify the "difficult things" in your life, determine whether they serve you or not, and then discuss how to rank your stressors so they can be addressed with clarity and precision.

You can download their official Stress Breakthrough Challenge workbook at:

http://bit.ly/stressbreakthrough

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  


DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS AN ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT’S PROGRAMS OR TRAININGS.  


MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.


#radio #podcast #returntoschool #stressreliefforstudents #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 66 - Managing Stress for Survivors of the Pandemic

In this episode, Michelle and Scott start a series of discussions designed to help supplement your own rituals and routines to destress and be anxiety-free. They provide you with specific techniques that you can implement easily and immediately into your own routine.

You can download their official Stress Breakthrough Challenge workbook at:

http://bit.ly/stressbreakthrough

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  


DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS AN ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT’S PROGRAMS OR TRAININGS.  


MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.


#radio #podcast #returntoschool #stressreliefforstudents #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 65 - Returning to School in a Post-Pandemic World

In this episode, Michelle and Scott welcome special guest, Mandi Zucker. Mandi is the founder of Inner Harbor. We talk about the stress and grief that children are experiencing and how both of those negatively impact the learning environment. We even provide some stress-relief tips for you parents and educators.

Mandi can be reached at:

https://www.inner-harbor.org

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  



MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.


#radio #podcast #returntoschool #stressreliefforstudents #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 64 - How to Say Goodbye

In this episode, Michelle and Scott talk saying goodbye. To people who are dying. To the end of a relationship. To an old version of you. There are many instances when we need to say goodbye for our own self-healing and for the peace of mind of others. This is the stuff they don’t teach you about in school or when you were younger.

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:


http://thinkingmagically.com/gysthr


Replays of prior episodes can be found at:


https://anchor.fm/scott-grossberg


You can also join our Facebook group:


https://www.facebook.com/groups/keepingyst/ 


Michelle Post can be reached at [email protected] 


http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  


MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.


#radio #podcast #wellbeing #sayinggoodbye #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 63 - Social Media Management and Calendaring

In this episode, Michelle and Scott talk about how to use social media effectively, the target audience for the various platforms, and how to powerfully use calendar programs to schedule how you use social media.

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:


http://thinkingmagically.com/gysthr


Replays of prior episodes can be found at:


https://anchor.fm/scott-grossberg


You can also join our Facebook group:


https://www.facebook.com/groups/keepingyst/ 


Michelle Post can be reached at [email protected] 


http://postinternationalinc.com


Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com


© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  



DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  


MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Episode 62 - Write Yourself a Self-Compassion Letter

In this episode, Michelle and Scott talk about writing yourself a self-compassion letter and the incredible happiness and anti-depression benefits that come with this practice. They walk you through the actual structure of composing such a letter and Scott gives you examples from letters he’s written.

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  



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