Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Episode 61 - How to Change Your Habits

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about habits and addictions, the distinction between the two, and some techniques for changing those that don’t serve you well.

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  



MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

#radio #podcast #wellbeing #addiction #badhabits #selfcare #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 60 - What We Believe is What We See

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about confirmation bias, cognitive distortions, and logical fallacies. They also give you tips for recognizing your confirmation biases (we all have them) and replacing them with more positive and productive self-talk.

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  



MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

#radio #podcast #wellbeing #wellness #selfcare #cognitivedistortions #logicialfallacies #confirmationbias #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 59 - Guest: Christina Courtney - Healing Stress at its Root

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott welcome a special guest: spiritual life coach and healer Christina Courtney. The three of them discuss “Healing Stress at its Root” and A Course in Miracles. You can find out more about Christina at: http://christinabcourtney.com

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  



MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

#radio #podcast #wellbeing #wellness #selfcare #acim #acourseinmiracles #purpose #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 58 - The Names We Give The Sh*t in Our Lives

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss Narrative Therapy, Gestalt Therapy, and Transactional Analysis in the context of giving a name to your stressors. 

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  



MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

#radio #podcast #wellbeing #wellness #selfcare #meaningoflife #purpose #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 57 - Making Meaning is as Important as Making Money

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the illusive concept of finding purpose in life and provide you with some tips and tools for developing a deeper meaning for all that you do.

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  



MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

#radio #podcast #wellbeing #wellness #selfcare #meaningoflife #purpose #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 56 - Where Did I Learn to Stress Out?

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the origins of stress including a discussion of PTSD and generational trauma. They also give you some techniques for coping with this type of stress.

Please note that this discussion is not a substitute for medical or mental health advice from a trained professional. Do not attempt to use any of the suggested items on your own. The content of this show is for educational and research purposes only.

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com


http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  



MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

#radio #podcast #wellbeing #wellness #selfcare #generationaltrauma #ptsd #beingcalm #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 55 - GUEST: Steve from moveconsciousness.com discusses Alternative Medicine and COVID Stress

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott welcome Steve from moveconsciousness.com. They discuss alternative medicine approaches like magic mushrooms, psilocybin, Ayahuasca, and even LSD.

Please note that this discussion is not a substitute for medical or mental health advice from a trained professional. Do not attempt to use any of the suggested items on your own. The content of this show is for educational and research purposes only.

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  



DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  



MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL  LIABILITY CONCERNING ANY TREATMENT  OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

#radio #podcast #wellbeing #wellness #selfcare #celebration #ceremony #ritual #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 54 - Triggers for Change

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about what “hitting bottom” really means and other triggers that propel us to change our lives. They even share with you some concepts for moving into and through that change in a mindful way!

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.  



Episode 53 - The Importance of Ceremony, Ritual, and Celebration

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about the importance of having celebration, ritual, and ceremony in your life. Scott and Michelle share with you some of their favorite celebration techniques that you can put to use immediately!

And . . . Michelle and Scott celebrate the one year anniversary of the show!!!!

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  





MICHELLE'S  AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR  EVERYONE. THEY DO  NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO  USERS FOR INJURY OR  LOSS IN CONNECTION THEREWITH. THEY MAKE NO  REPRESENTATIONS OR WARRANTIES  AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE  INFORMATION OFFERED OR PROVIDED WITHIN OR  THROUGH ANY PROGRAM,  COACHING, CONSULTING OR STRATEGIC WORK SESSION.

#radio #podcast #wellbeing #wellness #selfcare #celebration #ceremony #ritual #keepingyst #gysthr #thinkingmagically #findurmagic

Episode 52 - Personal Death Awareness

Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about the concept of personal death awareness; a concept made accessible by Michelle’s instructor, J. William Worden, Ph.D. They provide you with a framework for considering how you approach death and grief. This is the show that you might shy away from but the one you need to hear.

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/gysthr

Replays of prior episodes can be found at:

https://anchor.fm/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst/ 

Michelle Post can be reached at [email protected] 

http://postinternationalinc.com



Scott Grossberg can be reached at [email protected] 

http://thinkingmagically.com



© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed   under  Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

DISCLAIMER:  MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST.  SCOTT IS AN  ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND  EMAIL  DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES  ONLY AND  IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION  IN THIS  PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR  THERAPIST-PATIENT  RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR  ANY LOSSES OR  DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO  ANY OF THEIR  PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL,  OR MENTAL  HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO  SPECIALIZES IN  YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD  THE MEDICAL ADVICE  OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH  PROFESSIONAL, OR DELAY IN  SEEKING SUCH ADVICE, BECAUSE OF THE  INFORMATION OFFERED OR PROVIDED  WITHIN OR RELATED TO ANY OF MICHELLE'S  OR SCOTT’S PROGRAMS OR TRAININGS.