Hour 1 - The Yankees have a plan in action and they are not diverting from it. Plus, the Knicks have a lot to do before we can crown them champions.

Hour 2 - The Giants have a long way to go in order to get themselves back to relevancy. Plus, the Yankees aren't competing with the Dodger in free agency anymore.

Hour 3 - The Giants are nowhere near the franchise they have been the past 40 years and its going to be a road to get back to the greatness they once had. Plus, how are Giants fans rooting in the Superbowl?

Hour 4 - The Eagles are the standard in the NFC East and the Giants need to find their standard as a franchise the same way the Eagles did. Plus, The Dodgers are in a league of their own.

Hour 5 - Its a freestyle hour here to end the show. Mets, Pete Alonso, Yankees offseason, Giants pain and more!

(HOUR 5): Keith takes your calls on anything and everything to wrap up the five hour show!

(HOUR 4): Keith talks about the importance of filling our your coaching staff with solid choices. He also talks about the Rangers struggles, the Knicks future, an important discussion about race and more.

(HOUR3): Keith talks about Saquon Barkley, the Senior BowL, the Jets need to fill out their coaching staff and how Yankees fans should be content.