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Keith O'Malley-Farrell Podcast
Keith O'Malley-Farrell Podcast episodes
- 1 hr
- Episode – #13 Sophie HollingdaleSophie Hollingdale is a Personal Trainer and Adidas Runners coach in Dubai. Originally from South West London, she moved to Dubai having graduated with a Bachelor's Degree in Physical and Sport Education from St. Mary's University in London.48 min
- 48 min
- Episode #12 – Dan LawrenceDan Lawrence is a Strength & Conditioning coach working primarily in boxing. He is the UK Head of Education for the Elite Performance Institute. - Dan discusses his reasons for being in Dubai, some of the training methods he uses,54 min
- 54 min
- Episode #11 – Keith & Matt Discuss Decision Making & Stress ManagementIn this episode Keith & Matt discuss decision making and the ooda-loop decision making cycle and how stress impacts the body and how to effectively manage it, when to reduce stresses and when to sleep, when to increase training overload. -47 min
- Episode #10 – Keith O’Malley-Farrell & Matt CotterillIn this episode Keith & Matt get a little bit more technical than usual and discuss common causes, effects and solutions to one of the most common postural problems people are confronted with, an anteriorly tilted pelvis.59 min
- 59 min
- Episode #9 – Alex LeeAlex Lee is a sports scientist and strength and conditioning coach for the U.A.E. armed forces. On this episode of the podcast, Alex discusses his background playing rugby as a teenager in the North of England,58 min
- 58 min
About Keith O'Malley-Farrell Podcast
From the publisher's feed
The Keith O’Malley-Farrell Podcast is about human performance in the round: how we train, recover, think, and hold up under pressure, and what actually lets people perform at their best over a…
lifetime, not just a season. Human performance and resilience specialist Keith O’Malley-Farrell sits down with athletes, clinicians, scientists, leaders and adventurers to pull out practical, evidence-aware ideas you can use. No hype, no quick fixes, just honest conversations about performance that lasts. (Formerly titled The PTC Podcast)