KElevate

KElevate

By Kelly GiffordEducationSelf-Improvement
Download on the App Store

KElevate episodes

  • 37. How to trust yourself (with food and otherwise)
    In this episode, I share why it's so difficult for many of us to intuitively eat and trust ourselves to make healthy choices with food (and otherwise) and how to cultivate the self-trust required to let go of food rules and adopt food freedom.
    Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide
    KELEVATE METHOD 6 month transformational program:
    Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform
    FOLLOW ME:
    IG: @kelevate_
     https://Kelevatecoaching.com 
    Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk
    29 min
  • 36. The FREEDOM in food freedom

    In this episode, I talk about food freedom + intuitive eating, the fears that hold us back from adopting it, the consequences of clinging onto food rules and the long-term benefits of learning to trust yourself around food.


    TWERK + DO THE WORK event in Edmonton Feb: 26: https://www.eventbrite.com/e/twerk-do-the-work-tickets-536020450597 


    KELEVATE METHOD 6 month transformational program:

    Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform


    FOLLOW ME:

    IG: @kelevate_

     https://Kelevatecoaching.com 


    Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

    35 min
  • 35. The confidence code

    In this episode, I’m doing deeper into the idea that confidence does NOT equal the absence of insecurity… by sharing some personal experiences that led me to discovering an authentic sense of self-confidence. 


    TWERK + DO THE WORK event in Edmonton Feb: 26: https://www.eventbrite.com/e/twerk-do-the-work-tickets-536020450597 


    KELEVATE METHOD 6 month transformational program:

    Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform


    FOLLOW ME: 

    IG: @kelevate_ 

     https://Kelevatecoaching.com 


    Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6

    45 min
  • 34. What if my negative body image never goes away?
    In this episode, I share the shadow side of the Body Positivity movement + what’s instead required of us to really have a healthy body image and secure sense of self.
    FOLLOW ME:
    IG: @kelevate_
    Podcast: https://anchor.fm/kelevate
    https://Kelevatecoaching.com
    Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6
    33 min
  • 33. What if I'm trying to become confident by pushing it away?
    In this episode, I share a breakthrough regarding my attachment to self-criticism and how I've been unconsciously pushing away confidence because I'm afraid of it.
    If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9
    IG: @kelevate_
    Find out more about 1-1 coaching: Kelevatecoaching.com
    11 min
  • 32. Become truly happy by feeling more sad, stressed & angry
    In this episode, I share my new definition of happiness and why the typical pursuit of happiness is so flawed, setting us up to feel unsettled & unhappy in our lives.
    If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9
    IG: @kelevate_
    Find out more about 1-1 coaching: Kelevatecoaching.com
    40 min
  • 31. A symptom of food freedom
    In this episode, I share some musings about the normal things that have only become normal to me since committing to ED recovery and giving myself unconditional food freedom.
    FOLLOW ME:
    IG: @kelevate_
    Podcast: https://anchor.fm/kelevate
    https://Kelevatecoaching.com
    Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6
    21 min
  • 30. What if I stopped looking for confidence externally?
    In today’s episode, I share all the inner work I had to move through to arrive in the place I’m in today; social, present, maintaining great relationships, frequently dancing and loving the hell of out of life.
    If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9
    IG: @kelevate_
    Find out more about 1-1 coaching: Kelevatecoaching.com
    58 min
  • 28. What if my jealousy is a gift? [Part 1/2]
    In this episode, I real-time process a breakthrough I was experiencing the night prior when having a conversation with a girl friend. I shine light on the pattern of jealousy and all the shameful, dark ways it can show up… and learn how to process it through acceptance to extract the deeper lesson available to me inside of it.
    In part 2, you will hear the conversation between my friend & I that I referenced at the beginning of this episode :)
    If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9
    IG: @kelevate_
    Find out more about 1-1 coaching: Kelevatecoaching.com
    42 min

About KElevate

From the publisher's feed

Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening