KElevate

By Kelly Gifford

Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening... more

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FAQs about KElevate:

How many episodes does KElevate have?

The podcast currently has 47 episodes available.

KElevate episodes:

February 19, 2023 37. How to trust yourself (with food and otherwise)
In this episode, I share why it's so difficult for many of us to intuitively eat and trust ourselves to make healthy choices with food (and otherwise) and how to cultivate the self-trust required to let go of food rules and adopt food freedom.
Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide
KELEVATE METHOD 6 month transformational program:
Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform
FOLLOW ME:
IG: @kelevate_
https://Kelevatecoaching.com
Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk
...more
29min
February 13, 2023 36. The FREEDOM in food freedom
In this episode, I talk about food freedom + intuitive eating, the fears that hold us back from adopting it, the consequences of clinging onto food rules and the long-term benefits of learning to trust yourself around food.

TWERK + DO THE WORK event in Edmonton Feb: 26: https://www.eventbrite.com/e/twerk-do-the-work-tickets-536020450597

KELEVATE METHOD 6 month transformational program:
Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform

FOLLOW ME:
IG: @kelevate_
https://Kelevatecoaching.com

Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk
...more
35min
February 06, 2023 35. The confidence code
In this episode, I’m doing deeper into the idea that confidence does NOT equal the absence of insecurity… by sharing some personal experiences that led me to discovering an authentic sense of self-confidence.

TWERK + DO THE WORK event in Edmonton Feb: 26: https://www.eventbrite.com/e/twerk-do-the-work-tickets-536020450597

KELEVATE METHOD 6 month transformational program:
Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform

FOLLOW ME:
IG: @kelevate_
https://Kelevatecoaching.com

Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6
...more
45min
January 30, 2023 34. What if my negative body image never goes away?
In this episode, I share the shadow side of the Body Positivity movement + what’s instead required of us to really have a healthy body image and secure sense of self.
FOLLOW ME:
IG: @kelevate_
Podcast: https://anchor.fm/kelevate
https://Kelevatecoaching.com
Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6
...more
33min
January 11, 2023 33. What if I'm trying to become confident by pushing it away?
In this episode, I share a breakthrough regarding my attachment to self-criticism and how I've been unconsciously pushing away confidence because I'm afraid of it.
If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9
IG: @kelevate_
Find out more about 1-1 coaching: Kelevatecoaching.com
...more
11min
January 09, 2023 32. Become truly happy by feeling more sad, stressed & angry
In this episode, I share my new definition of happiness and why the typical pursuit of happiness is so flawed, setting us up to feel unsettled & unhappy in our lives.
If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9
IG: @kelevate_
Find out more about 1-1 coaching: Kelevatecoaching.com
...more
40min
January 05, 2023 31. A symptom of food freedom
In this episode, I share some musings about the normal things that have only become normal to me since committing to ED recovery and giving myself unconditional food freedom.
FOLLOW ME:
IG: @kelevate_
Podcast: https://anchor.fm/kelevate
https://Kelevatecoaching.com
Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6
...more
21min
January 02, 2023 30. What if I stopped looking for confidence externally?
In today’s episode, I share all the inner work I had to move through to arrive in the place I’m in today; social, present, maintaining great relationships, frequently dancing and loving the hell of out of life.
If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9
IG: @kelevate_
Find out more about 1-1 coaching: Kelevatecoaching.com
...more
58min
December 13, 2022 29. ED Recovery, Self Image, Fear Of Rejection & Judgement w/ Special Guest [Part 2]
TRIGGER WARNING: If there's a possibility that listening to others talk about addiction, eating disorder, body dysmorphia, etc. is not going to be healthy for you, please take care of yourself and skip this episode.
...more
37min
December 12, 2022 28. What if my jealousy is a gift? [Part 1/2]
In this episode, I real-time process a breakthrough I was experiencing the night prior when having a conversation with a girl friend. I shine light on the pattern of jealousy and all the shameful, dark ways it can show up… and learn how to process it through acceptance to extract the deeper lesson available to me inside of it.
In part 2, you will hear the conversation between my friend & I that I referenced at the beginning of this episode :)
If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9
IG: @kelevate_
Find out more about 1-1 coaching: Kelevatecoaching.com
...more
42min

FAQs about KElevate:

How many episodes does KElevate have?

The podcast currently has 47 episodes available.