KElevate

KElevate

By Kelly GiffordEducationSelf-Improvement
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KElevate episodes

  • 27. What if I'm scared no matter which decision I make? [behind the scenes]

    This episode is a behind-the-scenes clip of a powerful coaching session. I coached someone into their clarity around what to do with their current financial and business situation. We discovered that her confusion was rooted in her ego disguising itself as intuition, which was making it hard for her to connect with what felt right and true for her.


    If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9


    IG: @kelevate_


    Find out more about 1-1 coaching: Kelevatecoaching.com

    22 min
  • 26. What if my perception of myself is what’s broken?
    I’m healing & growing so much in social environments these days… and this breakthrough was definitely initiated by my current social life. When my poor body image patterns are triggered, I can feel myself resisting any external influence that I receive to feel good about myself and my appearance. I’m learning more and more how much my body image issues have so little to do with my actual body. This episode, I share a breakthrough that I witnessed in a client recently that I later realized was something I needed to apply to myself.
    Gifted coaching session giveaway:
    https://forms.gle/suNKbRvz7sjqFq6X6
    IG: @kelevate_
    Kelevatecoaching.com
    1 hr 21 min
  • 25. What if I lose everything that makes me “worthy”?
    I’ve learned that my worth came from a lot of external things… my identity, body and lifestyle as a personal trainer… my income… my success… my accomplishments… my work ethic… and I’m currently in a place where everything I’ve latched onto to feel good enough, accepted, loved, validated and admired… is gone. I can’t tangibly grab onto any of it anymore. I can sense a deeper purpose unfolding to get me to access a deeper worth; one that could never be taken from me… so I can see how much MORE I’m capable of creating in my life from THAT place. In order to access that, I’m being initiated into feeling and purging the shame and unworthiness that existed in me underneath all the accomplishments, success and egoic identities.
    IG: @kelevate_
    Kelevatecoaching.com
    40 min
  • 24. Creating your best life from the inside-out [behind the scenes]

    This episode is a recording of a group coaching session I lead for a group of coaches and entrepreneurs in a community called The Secret Garden. This session, I take you through a powerful tool called The Deeper Desire (reference: Alyssa Nobriga and Institute for Coaching Mastery) which helps you reprogram the pattern of going outside of yourself to get what you want and shift out of disempowered ways of being so you can more easily step into what you want. For the first half of the session, you can follow along and answer the prompts so you have a reference point for the spot coaching that follows. 


    Find out more about our community for heart-centred, brilliant coaches to bloom in The Secret Garden: https://thesecretgarden.mn.co/plans/224361?bundle_token=db21690fc01a8c5ad13bb436657499c1&utm_source=manual 

     Find me on instagram: @kelevate_ 

    1-1 coaching: kelevatecoaching.com

    1 hr 11 min
  • 23. What if I can ACTUALLY enjoy working out?
    Do you actually enjoy working out… or do you “enjoy” the mental justification it gives you to feel better about yourself, your day, your productivity, your status in society, etc…?
    Because up until recently, I thought feeling good about myself after working out meant I enjoyed it… even if I was at all dreading it, not present at all and just going through the motions to get it over with.
    Only recently (after 10 years of being a “fitness person” lol) have I discovered what it means to really LOVE working out. And I really love loving it. Here’s what needed to happen to bring me there🥰
    1-1 coaching: kelevatecoaching.com book your first transformational coaching session by donation-only! IG: @kelevate_
    40 min
  • 22. How to work with everything that's holding you back [behind the scenes]

    This episode is a behind-the-scenes recording of a group coaching experience I lead inside of The Secret Garden called Doing The Work. Any time you're leaning into an edge that challenges who you've previously believed you are and what you're capable of... ALL of the patterns that have been conditioned into you to keep you safely in what's familiar are going to come online. This never goes away, as it shows up at every new level you expand into... and that's good news. Even though you can clearly see how insecurity, doubt, fear and perfectionism slow you down or hold you back from having what you want and feeling how you want to feel... you don't need these patterns to go away in order to have what you want. It's about changing your relationship with these patterns so that when they come up, they no longer take you out of the game. Today's session leads you to experience the power of acceptance over all of the blocks, patterns and resistance that shows up in your life and business. 

    Find out more about our community for heart-centred, brilliant coaches to bloom in The Secret Garden:  

    -watch this video 

    -check out this site 


    Find me on instagram: @kelevate_ 

    1-1 coaching: kelevatecoaching.com

    1 hr 31 min
  • 21. What if I allowed myself to receive support?
    It’s becoming impossible for me to live in the same hyper-independent ways I’m used to. The part of me that’s created so much success in my life was created as a rebellion to the child-me who didn’t have her need of being taken care of met… and who also learned that relying on others to take care of her was not safe. Life isn’t letting me live from that place anymore, and therefore it’s graciously robbed me of my ability to take care of myself the same ways I’m used to… and for good reason; to get me evidence that it’s safe to receive support and care from those around me AND to teach me how to take care of myself when I’m not doing it for survival. Kelevatecoaching.com IG: @kelevate_
    1 hr 9 min
  • 20. What if it’s only my confused ego who’s judging this?
    Imagine what would be different… about your life, your relationships, your career, your finances, your business, your body, your health, your relationship with yourself… if you saw what is creating every judgement in your mind? What would you do differently? What would you no longer do? What’s possible in your life from that place?
    kelevatecoaching.com
    IG: @kelevate_
    33 min
  • 19. What if the story I’m telling myself isn’t true?
    This is part 1 to a topic I want to speak more broadly about because waking up to the stories I’m telling myself has profoundly changed my life. In this episode, I share a story from my solo travels where I came to understand more deeply the impact story has on my experience of life. Kelevatecoaching.com IG: instagram.com/kelevate_
    21 min
  • 18. What really happens if I accept myself for the things I’ve been told are unacceptable?
    Today’s share is centred in a little something we all have inside us steering the wheel of our lives… internalized fatphobia. Even when we see it, we are hesitant to acknowledge its presence and do the work to separate ourselves from the grip our conditioning has over our self-perception and perception of those around us. If you wish to contribute to this conversation with me personally, comment or DM me on Instagram at @kelevate_. Kelevatecoaching.com
    48 min

About KElevate

From the publisher's feed

Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening