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KElevate
KElevate episodes
- 17. Just because I could do more doesn’t mean I shouldIn this episode, I discuss the pressure I put on myself to do “more” in business AND body… because I knew that I could… + the ONLY difference between my body image struggles today compared to my body image struggles when I was thinner.24 min
- 16. What if this is not about my body?What if your body image struggles are just waking you up to something inside of you that needs attention… that have nothing to do with your body?So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com24 min
- 15. What if I don’t need the mean voice in my head to go away?Hiiiii 👋🏼So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com19 min
- 14. What if getting rid of my insecurities is making me more insecure?Hiiiii 👋🏼So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com1 hr 17 min
- 13. What if my problems are a result of my feelings, and not the other way around?Hiiiii 👋🏼So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com38 min
- 12. What if the worst case scenario is already happening?Hiiiii 👋🏼So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com33 min
- 11. What if I let other people have their experience of me?Hiiiii 👋🏼So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com35 min
- 10. What if I stop exercising to control the size & shape of my body?Hiiiii 👋🏼So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com36 min
- 9. What if I accepted the parts of myself that I hate?Hiiiii 👋🏼So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com36 min
- 8. What if I don’t NEED to?Hiiiii 👋🏼So, here’s the thing. I think about life a lot… and because I think about life a lot, I’ve had many breakthroughs that have totally changed the trajectory of my life, shifted how I perceive myself and the world around me and have led to some pretty fantastical outcomes, magical synchronicities and fulfilling experiences in my life. So, I’ve decided to document these breakthroughs in an audio diary so we can (k)elevate together :)IG: @kelevate_Kelevatecoaching.com21 min
About KElevate
From the publisher's feed
Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening