KellechieSpeaks

By Erica Adugwo

Erica is a keynote speaker & life coach who is committed to guiding Christian leaders, professionals & influencers into their highest potential. With a professional background in Public Health... more

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FAQs about KellechieSpeaks:

How many episodes does KellechieSpeaks have?

The podcast currently has 107 episodes available.

KellechieSpeaks episodes:

November 19, 2020 Mindfulness Meditation for Stress Relief
Healing takes place on multiple levels. When it comes to stress, one of the tools that has changed my life and millions of others is meditation. The mind, though it is a great tool, tends to tell us scary & limiting things. Meditation helps shut down the fight or flight response otherwise known as the ‘fear’ response and stimulates the parasympathetic or relaxing nervous system of the body. This is what heals us. Meditation at the most basic level relieves stress. It is just as important as taking a bath, because it helps us purify our minds and our consciousness. Enjoy🌻
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13min
November 09, 2020 The Art of Building Trust
The quality of our lives is going to be heavily determined and influenced by the quality of the relationships that we have. The quality of the relationships that we have is going to be determined by how much trust is in those relationships. In this episode, I discuss the art of building trust and keeping it too.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc
...more
14min
November 03, 2020 Perception & Our Interpretation Of World
Whether we have a problem or whether we don’t or whether we perceive ourselves to have a problem or whether we don’t is going to be determined by what we are looking at and where we are looking from. How are you currently seeing & interpreting the world?

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
12min
October 24, 2020 Letting go of Self-doubt & Low Self-Esteem
Self-esteem only ever happens in the here & now when we are judging ourselves where we are today in our current state in comparison to where we want to be at some point in the future. When we reach the future version (ideal state) of where we want to be, this then is our self-concept.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
12min
October 20, 2020 Faith, Feelings or Fact?
How we make our decisions, i.e. the ways we react or respond to people, circumstances, situations and things is going to be in response to faith, feelings or fact. What are you basing your decisions upon?

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
8min
October 14, 2020 Know Thyself: Body, Mind & Spirit
Life is a journey of personal growth. You live what you believe about yourself. If you do not know yourself, it becomes harder to trust yourself, love yourself & be yourself. Personal growth is about more than just working out and building up your muscles or looking good on the surface level. It’s about working on who you are on the inside as well!

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
9min
October 07, 2020 The Victim-Drama Triangle
Most of today’s society consists of 3 different people playing 3 different roles: The Persecutor, Rescuer and victim. And then there are those who play neither. They are simply spectators. Which role do you currently play?

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
7min
October 05, 2020 Affirmation for Forgiveness
As far as the ego is concerned, forgiveness doesn’t feel right. Letting go doesn’t either. But forgiveness releases you from karmic debt, and the heavy burden of resentment.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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3min
October 05, 2020 Affirmation for Good Health
Good health is wealth. Say these affirmations for good health. Blessings.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
3min
October 05, 2020 Affirmation for Letting Go
Letting go of what isn’t for us can be difficult and overwhelming. By repeating these affirmations, you will have the strength to let go & trust that what is meant for you will arrive. Open yourself up to receive.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
5min

FAQs about KellechieSpeaks:

How many episodes does KellechieSpeaks have?

The podcast currently has 107 episodes available.