Existence and mere survival are challenging enough. But once emotions get involved, things become truly messy. There is no limit to the range of emotions we will feel during our time here. Instead of trying to repress or suppress my emotions, here are some of the ways I make my emotions more manageable. 

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Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

Welcome to Season 2! Enjoy this introductory mini-sode into what this season will have to offer!

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Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

Everybody has different forms and they take different paths on the soul’s journey toward maturity. Every soul eventually fulfills it’s destiny. Finding your purpose can be daunting if you do not know where to begin. Here is some insight into the beginning stages of self-discovery and how to go about finding yours.

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Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

When it comes to relationships with people, our ability to connect with others is going to be determined by our willingness to take a look at things from other people’s perspectives, seeing their point of view, and getting to understand them on a deeper level. Here’s my take on healthy vs. unhealthy relationship dynamics.

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There are two mindsets that we usually operate out of, usually knowingly or unknowingly. If you have been feeling stuck or trapped lately in any way, then this episode might just be for you.

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What do you do when your friends and the people around you all seem to be doing so much better than you? Everywhere you turn, it seems as though you cannot catch a break. The things you want in life do not seem to be appearing fast enough, and you do not know why- but the feelings attached to seeing other people revel in their materialistic achievements keep you wondering what went wrong in your life.

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It takes great courage to leave your comfort zone, with no way back, and to risk everything and choose the unknown.

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Born and raised in an organization that many people would consider a religious cult today, I give you some reflections into what it was like for me, as well as how the indoctrination process I received during my early years up until my middle 20’s impacted my life, habits, mindset and choices which led up to an emotional breakdown, illness and inability to cope.

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Past trauma, dysfunctional relationships, stress & victimization at work, ancestral and generational patterns, learned conditioned behavior and spiritual/religious abuse are just some of the factors that can contribute to wounds in our soul and spirit.

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Living unethically without thought to the consequences of our actions is a bit like consuming junk food. While it may taste good, in the end it leaves the body feeling malnourished and in a constant state of lack and longing. Our souls feel this, especially when we do not make value-based choices which lead to a diminishing of our spirits, and the dehumanization of our fellow human beings.

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