KellechieSpeaks

By Erica Adugwo

Erica is a keynote speaker & life coach who is committed to guiding Christian leaders, professionals & influencers into their highest potential. With a professional background in Public Health... more

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FAQs about KellechieSpeaks:

How many episodes does KellechieSpeaks have?

The podcast currently has 100 episodes available.

KellechieSpeaks episodes:

December 19, 2020 The Power of Imagination- How Our Thoughts Create Things
Sometimes our own worst enemy can actually be ourselves. When we do not have anything tangible or anyone holding us back, but our negative thoughts which keep us from doing the things we should be doing. Our actions stem from our thoughts. With every choice we make, we can either move forward or hold ourselves back.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

...more
9min
December 10, 2020 The Human Experience- What Is It?
Have you ever sat down and just wondered what this human experience is even all about? Here’s my take on what it might mean.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

...more
11min
November 28, 2020 Building Confidence Starts With You- The Importance of Self-Awareness
Everything starts with you. The amount of work that you do on yourself will impact how effective you are going to become in life. If we struggle with confidence, chances are that we are lacking in self-awareness. There are no quick fixes for confidence. It is a process.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

...more
9min
November 19, 2020 Mindfulness Meditation for Stress Relief
Healing takes place on multiple levels. When it comes to stress, one of the tools that has changed my life and millions of others is meditation. The mind, though it is a great tool, tends to tell us scary & limiting things. Meditation helps shut down the fight or flight response otherwise known as the ‘fear’ response and stimulates the parasympathetic or relaxing nervous system of the body. This is what heals us. Meditation at the most basic level relieves stress. It is just as important as taking a bath, because it helps us purify our minds and our consciousness. Enjoy🌻
...more
13min
November 09, 2020 The Art of Building Trust
The quality of our lives is going to be heavily determined and influenced by the quality of the relationships that we have. The quality of the relationships that we have is going to be determined by how much trust is in those relationships. In this episode, I discuss the art of building trust and keeping it too.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc
...more
14min
November 03, 2020 Perception & Our Interpretation Of World
Whether we have a problem or whether we don’t or whether we perceive ourselves to have a problem or whether we don’t is going to be determined by what we are looking at and where we are looking from. How are you currently seeing & interpreting the world?

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
12min
October 24, 2020 Letting go of Self-doubt & Low Self-Esteem
Self-esteem only ever happens in the here & now when we are judging ourselves where we are today in our current state in comparison to where we want to be at some point in the future. When we reach the future version (ideal state) of where we want to be, this then is our self-concept.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
12min
October 20, 2020 Faith, Feelings or Fact?
How we make our decisions, i.e. the ways we react or respond to people, circumstances, situations and things is going to be in response to faith, feelings or fact. What are you basing your decisions upon?

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
8min
October 14, 2020 Know Thyself: Body, Mind & Spirit
Life is a journey of personal growth. You live what you believe about yourself. If you do not know yourself, it becomes harder to trust yourself, love yourself & be yourself. Personal growth is about more than just working out and building up your muscles or looking good on the surface level. It’s about working on who you are on the inside as well!

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
9min
October 07, 2020 The Victim-Drama Triangle
Most of today’s society consists of 3 different people playing 3 different roles: The Persecutor, Rescuer and victim. And then there are those who play neither. They are simply spectators. Which role do you currently play?

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc

Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations)

...more
7min

FAQs about KellechieSpeaks:

How many episodes does KellechieSpeaks have?

The podcast currently has 100 episodes available.