Martin DeWee is a four-time South African natural heavyweight bodybuilding champion and author of 'Drug Free Muscle Training'. He has also reached over 300,000 children by speaking at over 330 schools about the danger of drugs in sport. He joins Arye Kellman to help him understand muscle training a little better and how one shouldn't spend more than 40 minutes in the gym, as well as what winter comfort foods are ok to eat health wise.