Kellums & Grossi Podcast

Think about how often you've been angry with your spouse over something that didn't matter. You know, like the time they left the toilet seat up when they went to work or the time they forgot to take out the trash before bed.

It's okay to be angry about those things—I mean, we all have our little pet peeves and things that irk us. That's normal! But when it comes to co-parenting with your ex, you need to put aside that anger and focus on being a team that works together for the sake of your kids.

In this episode, we talk about some ways that you can forgive and move forward with a positive attitude so that everyone wins: you get to be happy without holding onto resentment, and your kids get two parents who are working together in their best interests.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Katie Dea is a busy mom with a passion for teaching other women how to live the healthy, vibrant life of their dreams. She has a bachelor’s degree in public health and a master’s degree in education. 

She has been a third-grade teacher for 16 years, and her love of teaching and health has led her to become a holistic health and nutrition coach. She teaches women to take control of their diet and lifestyle to lose weight, sleep better, manage stress, and regain confidence and energy so they can show up confidently in all areas of their life.

Katie is dedicated to teaching women how to regain control of their health, focusing on food choices, daily movement habits, and stress management so they can feel their best.  "I know firsthand how challenging it is to live a healthy lifestyle while juggling the demands placed on women," says Katie.  " My philosophy revolves around making small, sustainable habit changes to live a healthy life while still having fun."

You can Follow Katie
 https://www.instagram.com/katiedeahealthcoach/  on Instagram
or her website www.katiedea.com

Grab her freebie at https://www.katiedea.com/freebie-opt-in

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Even if you are not interested in writing a book, you will find some inspiration in today's episode.

• Elizabeth answers the question, "How do you write when you are afraid of what people will think."
• Elizabeth shares a story of her son wanting to read her Memoir https://amzn.to/40YMZdW
• Terri shares her love of reading and how it helped her as a child.
• An invitation to write your legacy https://view.flodesk.com/pages/63c985b8b4f015f30446d150

SUPPORT THE SHOW   https://www.buymeacoffee.com/Terrikellums

Writing ideas on PINTEREST https://pin.it/5LUax2q

Journals Terri bought https://amzn.to/3jvDTo4

dR Grip Gel Pen https://amzn.to/3kW5COS

Amazon link for the Writer's Idea book https://amzn.to/3RxnpIr

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).

Some of our questions for Dr. Gala:

Are supplements the answer?

Can the body heal itself?

How important is liver and kidney health?

Dr Gala’s Website: https://drgala.com

Dr Gala's Book

Dr Gala on Twitter

Dr Gala on Instagram

Changes to the podcast for Season 2

• A new level of energy and perspectives
• New - Podcast is also in video form on YouTube … watch here >>>

https://www.youtube.com/@whatwomenwant2daypodcast .

Remember to Subscribe and leave a comment, and let us know you’re watching.

• Continue to bring guests on who will provide insight, inspiration, and resources to help women in midlife lead a fulfilling life by discovering their Passions and Purpose
• New email for the podcast [email protected]
• Join our email list

https://view.flodesk.com/pages/63c985b8b4f015f30446d150

Head over to the Facebook Page and let us know YOUR answers!

https://www.facebook.com/www2day

Make sure you are connected to us in the Private Community

https://www.facebook.com/groups/www2day

Watch for LIVEs and other podcast related things on Instagram
https://www.facebook.com/groups/www2day

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Like many women, you may feel invisible once you reach middle age. You may feel pressure to mask the signs of advancing age. You may be feeling your body changing...drastically. You may have had to make difficult choices about family and career that men your age did not have to make. 

Studies  shows that midlife, the age range that spans between 40 and 65, can be quite tumultuous for women. During this time, women are not only dealing with biological changes, but they're also dealing with career changes, work problems, family issues, death, body changes, securing finances and reaching personal goals.

On the flip side, there are a whole lot of positive changes for us as well. 

• We know who we are. 
• We experience a great deal of freedom once we've established our identity
• We have meaningful relationships. 
• As we age, we shed our superficial friendships and spend more of our precious time with people we care about.

Just to mention a few.....

Changes to the podcast for Season 2:

-  A new level of energy and perspectives
- New - Podcast is also in video form on YouTube … watch here >>> https://www.youtube.com/@whatwomenwant2daypodcast.

Remember to Subscribe and leave a comment, and let us know you’re watching.

- Continue to bring guests on who will provide insight, inspiration, and resources to help women in midlife lead a fulfilling life by discovering their Passions and Purpose
- New email for the podcast [email protected]
- Join our email list https://view.flodesk.com/pages/63c985b8b4f015f30446d150

Head over to the Facebook Page and let us know YOUR answers!  https://www.facebook.com/www2day

Make sure you are connected to us in the Private Community https://www.facebook.com/groups/www2day

Watch for LIVEs and other podcast related things on Instagram
https://www.facebook.com/groups/www2day

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Welcome to Elizabeth
Recognizing all the amazing women willing to serve and support other women in midlife.  Thank you to everyone who applied to be a part of the podcast

Link to Elizabeth’s book https://amzn.to/3DbJoyW
Elizabeth was a Youth Empowerment Speaker and an award-winning entrepreneur.

Changes to the podcast for Season 2
- [ ] A new level of energy and perspectives
- [ ] New - Podcast is also in video form on YouTube … watch here >>> https://www.youtube.com/@whatwomenwant2daypodcast.
Remember to Subscribe and leave a comment, and let us know you’re watching.
- [ ] Continue to bring guests on who will provide insight, inspiration, and resources to help women in midlife lead a fulfilling life by discovering their Passions and Purpose
- [ ] New email for the podcast [email protected]
- [ ] Join our email list https://view.flodesk.com/pages/63c985b8b4f015f30446d150

3 Inspiring Women who ask great questions
- [ ] Oprah
- [ ] Barbara Walters
- [ ] About Iyanla Vanzant https://en.wikipedia.org/wiki/Iyanla_Vanzant

Have women in your tribe who encourage you and push you to pursue your dreams!

Questions - let's hear your answers.

Is having more time in your day the answer? 
What would you do with an extra hour each day?
What is your #1 priority upon waking each morning?
What upcoming LIFE event are you looking forward to?

Head over to the Facebook Page and let us know YOUR answers!  https://www.facebook.com/www2day

Make sure you are connected to us in the Private Community https://www.facebook.com/groups/www2day

Watch for LIVEs and other podcast related things on Instagram
https://www.facebook.com/groups/www2day

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Todays episode is the final in the series on Eudemonic Happiness.

I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness.

I will give you 3 things you can begin today!

I also share 2 announcements with you, so make sure to stay until the end.

Core Values List 

If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social Media

Instagram 

Facebook Podcast

Private Facebook Community 

Todays episode is the final in the series on Eudemonic Happiness.

I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness.

I will give you 3 things you can begin today!

I also share 2 announcements with you, so make sure to stay until the end.

Core Values List 

If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social Media

Instagram 

Facebook Podcast

Private Facebook Community 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Todays episode is the final in the series on Eudemonic Happiness.

I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness.

I will give you 3 things you can begin today!

I also share 2 announcements with you, so make sure to stay until the end.

Core Values List 

If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social Media

Instagram 

Facebook Podcast

Private Facebook Community 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.

This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.

Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse

I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.

Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!

RESOURCES AND LINKS:

• Jackie Brewster on Instagram What Women Want Today Podcast on Instagram 
• What Women Want Today on Facebook Pre-order Jackie's book  
• Jackie's website 
• Instagram Story - Flip House
• Flip House Tour