Todays episode is the final in the series on Eudemonic Happiness.

I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness.

I will give you 3 things you can begin today!

I also share 2 announcements with you, so make sure to stay until the end.

Core Values List 

If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social Media

Instagram 

Facebook Podcast

Private Facebook Community 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Todays episode is the final in the series on Eudemonic Happiness.

I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness.

I will give you 3 things you can begin today!

I also share 2 announcements with you, so make sure to stay until the end.

Core Values List 

If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social Media

Instagram 

Facebook Podcast

Private Facebook Community 

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.

This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.

Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse

I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.

Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!

RESOURCES AND LINKS:

• Jackie Brewster on Instagram What Women Want Today Podcast on Instagram 
• What Women Want Today on Facebook Pre-order Jackie's book  
• Jackie's website 
• Instagram Story - Flip House
• Flip House Tour 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.

This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.

Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse

I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.

Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!

RESOURCES AND LINKS:

• Jackie Brewster on Instagram What Women Want Today Podcast on Instagram 
• What Women Want Today on Facebook Pre-order Jackie's book  
• Jackie's website 
• Instagram Story - Flip House
• Flip House Tour 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.

This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.

Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse

I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.

Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!

RESOURCES AND LINKS:

• Jackie Brewster on Instagram What Women Want Today Podcast on Instagram 
• What Women Want Today on Facebook Pre-order Jackie's book  
• Jackie's website 
• Instagram Story - Flip House
• Flip House Tour 

Today's episode is Part 5 of the series exploring Eudemonic Happiness.

In this episode we are diving into the element of Environmental Mastery

What is it?

How can we increase our Mastery?

What roadblocks can stop us from growing in this area.

Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress. 

Trust in your self creates a deeper sense of self confidence.

We learn by doing, we learn from the mistakes and we grow.

Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.

I talked about OVERTHINKING in episode 40 LISTEN HERE 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

During today's episode we are diving into Autonomy and it's key to the happiness puzzle

Three types of Autonomy

• Behavioral 
• Emotional
• Cognative Self-government 

I wil also share 5 Ideas on how to strengthen autononmy

If we aren't connected on Instagram you can find me HERE and Facebook 

I'd love to connect with you there!

You can always email me at terri's email 

Thanks for being with me today! Remember to share your favorite episodes with a friend and leave me a review on your favorite platform

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today's episode is a vulnerable look into what goes into friendships

How virtual friendships turn into meaningful relationships in today's world of social media

What attributes do you look for in a friendship? Jennifer & I discuss the ones that are most meaningful for us.

Boundaries in friendship, and when it's time to walk away from a toxic relationship.

And we share some laughs and cocktails. Here is the IG link in case you want to watch the video.

Follow my beautiful friend Jennifer on IG HERE 

Connect with me on INSTAGRAM or FACEBOOK  

You can email me at [email protected]

What Women Want Today 

*If you haven't left a rating a reivew, would you consider taking a few minutes today?

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today’s episode is part three of the Happiness Series

We’ve been discussing the elements of Eudemonic happiness

In part one, we talked about the importance of Personal Development and the role it plays

In part two, we talked about relationships and their impact on our happiness.

Today we will discuss Self-Acceptance and the Relationship you have with yourself. In my opinion, it is the most important relationship you'll ever have.

I will share some strategies to develop your level of self-acceptance

I also introduce you to a cherished childhood companion.

Join me on Instagram 

Join our Facebook Community 

Email me at [email protected] or DM me on IG or FB to discuss coaching

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today's episode is in honor of Breast Cancer Awareness Month. I am revisiting my conversation with Sylvia Sundstrum where will discuss the BRCA gene and Uterine Cancer.

As always we dive into menopause but this time we hear about it from the point of view of "surgical menopause"

You can find Sylvia on Instagram HERE 

You can always connect with me via email [email protected]

or find me on Social Media Instagram and Faceboo 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!