Kellums & Grossi Podcast

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.

This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.

Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse

I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.

Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!

RESOURCES AND LINKS:

• Jackie Brewster on Instagram What Women Want Today Podcast on Instagram 
• What Women Want Today on Facebook Pre-order Jackie's book  
• Jackie's website 
• Instagram Story - Flip House
• Flip House Tour 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.

This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.

Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse

I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.

Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!

RESOURCES AND LINKS:

• Jackie Brewster on Instagram What Women Want Today Podcast on Instagram 
• What Women Want Today on Facebook Pre-order Jackie's book  
• Jackie's website 
• Instagram Story - Flip House
• Flip House Tour 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today's episode is Part 5 of the series exploring Eudemonic Happiness.

In this episode we are diving into the element of Environmental Mastery

What is it?

How can we increase our Mastery?

What roadblocks can stop us from growing in this area.

Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress. 

Trust in your self creates a deeper sense of self confidence.

We learn by doing, we learn from the mistakes and we grow.

Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.

I talked about OVERTHINKING in episode 40 LISTEN HERE 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

During today's episode we are diving into Autonomy and it's key to the happiness puzzle

Three types of Autonomy

• Behavioral 
• Emotional
• Cognative Self-government 

I wil also share 5 Ideas on how to strengthen autononmy

If we aren't connected on Instagram you can find me HERE and Facebook 

I'd love to connect with you there!

You can always email me at terri's email 

Thanks for being with me today! Remember to share your favorite episodes with a friend and leave me a review on your favorite platform

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today's episode is a vulnerable look into what goes into friendships

How virtual friendships turn into meaningful relationships in today's world of social media

What attributes do you look for in a friendship? Jennifer & I discuss the ones that are most meaningful for us.

Boundaries in friendship, and when it's time to walk away from a toxic relationship.

And we share some laughs and cocktails. Here is the IG link in case you want to watch the video.

Follow my beautiful friend Jennifer on IG HERE 

Connect with me on INSTAGRAM or FACEBOOK  

You can email me at [email protected]

What Women Want Today 

*If you haven't left a rating a reivew, would you consider taking a few minutes today?

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today’s episode is part three of the Happiness Series

We’ve been discussing the elements of Eudemonic happiness

In part one, we talked about the importance of Personal Development and the role it plays

In part two, we talked about relationships and their impact on our happiness.

Today we will discuss Self-Acceptance and the Relationship you have with yourself. In my opinion, it is the most important relationship you'll ever have.

I will share some strategies to develop your level of self-acceptance

I also introduce you to a cherished childhood companion.

Join me on Instagram 

Join our Facebook Community 

Email me at [email protected] or DM me on IG or FB to discuss coaching

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today's episode is in honor of Breast Cancer Awareness Month. I am revisiting my conversation with Sylvia Sundstrum where will discuss the BRCA gene and Uterine Cancer.

As always we dive into menopause but this time we hear about it from the point of view of "surgical menopause"

You can find Sylvia on Instagram HERE 

You can always connect with me via email [email protected]

or find me on Social Media Instagram and Faceboo 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode we are exploring how happiness is impacted by the state of our relationships.

10 Things you need from your TRIBE

Questions to ask yourself about your current relationships

How do the people closest to you impact your happiness?

We will talk about the physical and psychological benefits of relationships!

RESOURCES MENTIONED in today's episode

Floating shelves - Hurd & Honey 

Flip House Tour 

Casita Tour 

Master Bedroom Tour 

I'd love to hear from you! Email me at [email protected] put RELATIONSHIPS in the subject line so I don't miss your email.

Let's build a supportive community of women~   

JOIN ME

 What Women Want Today Facebook our private group is Conversations for Midlife Women or on Instagram 

Please remember to leave a review, it helps other women find the show!

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode Part 1 of the series we are diving into the elements of Eudemonic happiness

• PERSONAL GROWTH
• Environmental Mastery
• Positive Relations
• Self-Acceptance
• Purpose in Life
• Autonomy     

This series kicks off in today's episode with Personal Growth

You will hear the areas of impact in personal growth and I will share with you four things you can do to take your personal growth to the next level.

Remember to rate and review the podcast, it helps other women find the show and join our community.

Private Facebook Group 

Facebook Page 

Connect with me on Instagram 

Curious about coaching? Email me at [email protected]

Shop my boutique 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Tanya Pennington-Miller, FNTP is a Hormone & Fat Loss Specialist for women over 40. She founded Nourish to Thrive, a remote nutritional therapy practice, where she has helped women all over the country, with great success, to lose stubborn weight by balancing their hormones. As a Functional Blood Chemistry Specialist, she orders and interprets labs from a functional perspective to guide women to optimal health.

Tanya is a Functional Nutritional Therapy Practitioner in the process of obtaining her Doctorate in Clinical Nutrition. Having been in her client’s shoes, it is her life’s passion to help women lose weight, regain energy, regain their sex drive, sleep well, lose the night sweats, and enjoy life again.

You can find her speaking on stages across the country, sharing her knowledge and expertise with the masses in attempt to affect as many lives as possible.

Competing in National Figure and CrossFit competitions across the country is a huge part of Tanya’s history, and today you can find her running Spartan Races (up to 30 miles) and mountain biking. She believes physical fitness is a major component to optimizing health, so she encourages her clients to find physical activities they enjoy.

Tanya resides in California with her husband and four bullmastiffs, where they owned a brick & mortar supplement store for 10 years. The store recently sold, and her legacy will live on in that town. Soon, they will move to their 25-acre property in Idaho, where their heart truly resides, in the mountains.

Learn more about Tanya 

Connect on Instagram 

The sea salt Tanya recommends 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!