Kellums & Grossi Podcast

On this week's episode of the podcast I pose a few questions for you to consider.

Do you know what makes you happy?

Can leading a simple life lead to more happiness?

Are we obsessed with being happy?

Here are the 27 Emotions scientist say we have as humans (although there is conflicting information on this)

• admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.
• They consider these 7 to be the CORE emotionshappiness, sadness, surprise, fear, anger, disgust, and contemp

The two types of happiness are:

Hedonic - temporary but more easily accessible through things like food and sex.  

Eudaemonichappiness is achieved through experiences of meaning and purpose and is the key to long-term sustainable happiness.

I hope you'll join me in our private Facebook group for more discussion.

or you can private message me on Instagram or email  

I look forward to connecting more with you there!

Remember to subscribe and leave a rating and review, it helps more women find the podcast and become a part of our community

Support the show

Enjoying the Content? Want to support the show?
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Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

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Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Jean Kuhn, is a serial entrepreneur who became self-employed on April 29, 1985, at 8:52pm, when the nurse put that first baby in her arms, and she immediately knew she wasn’t going back to a job she hated.

In 2002, Jean bought her first bankrupt franchise business, and turned it into a profitable cash generating machine in 12 months.

In 2006, she bought a second bankrupt franchise business and created another cash generating machine in less than 12 months.

 In both cases, Jean added $100,000 to the bottom line for each company in the first year. She did this with no list, no help or training from the franchise, and no budget for marketing. She created low cost/no cost marketing strategies that she still teaches her clients today.

Jean, has been a successful business strategist since 2006, when she started helping all types of businesses grow and scale their businesses.

 She is here today to share some low cost/no cost marketing strategies with you.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today on the podcast I revisit an IG LIVE conversation with my Aunt Robin 

We both have remarried in mid-life so we have a very geniune and frank conversation about "wanting" a partner at this stage of life vs. "needing" a partner.

We talk about everything from menoopause, careers, hormone replacement therapy, kids, sex drive and OUR husbands.

Robin is such a warm, authentic person, I know you will enjoy our very intimate conversation about the ups and downs of re-marriage in midlife.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Featured in Time Magazine and USA Today and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Clearing the past experience of money makes it possible for her clients to cross the bridge to money’s future, which Halle sees in Decentralized Finance and cryptocurrency.

Drawing on over 30 years of business experience in software, real estate, film production, and travel, Halle’s work with a variety of intuitive modalities is both deep and extremely fast, with clients experiencing powerful shifts in their thinking, feeling, and behavior regarding wealth. Her latest programs include Wealth Reclamation and CryptoCurious, and her podcast and YouTube show is Goddess of Crypto. Halle's Podcast 

After her awakening in Egypt, Halle wrote the spiritual travel memoir, Red Goddess Rising , which tells that story and all about the subsequent trips she’s led up the Nile for over a decade. A former blogger for The Huffington Post, she is also the author of 100 Ways To Be In Joy , and her latest book, NutriGlamorous, How To Be Beautiful Inside and Out. 

You can find out more about here on her Website 

Go and claim the FREE Gift The New Energy of Money HERE 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Sylvia Sunstrum can be found on Instagram as Sassy_withStyle   

You can find her there talkiing about Menopause & Midlife. She is a motivational speaker who is inspiring women to take control of their health & embrace Menopause through educaiton, empowerment and humor.

Join me today as Sylvia shares her story of her family's history of Ovarian Cancer and the tough decisions she had to make during her journey.

Listen in as Sylvia and I discuss the BRCA gene, her diagnosis of Breast Cancer and her personal choices for her own healing.

Please share this episode with the women in your life.

Join me on IG and FACEBOOK 

You can always email me @ [email protected]

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's podcast episode, I am revisiting a conversation I had on IG with James Davis.  

James & Claire Davis are the hosts of The Midlife Mentors Podcast you can find them on Instagram HERE 

In today's conversation we talked about:

1.  How declining testosterone affects men and how that can affect your relationship.
2.  How much our mindset affects our ability to make lasting change.
3. Men loose a lot of their social connects as they age
4. Men are less likely to seek medical attention for hormone related issues.

Remember to leave a rating and review for the podcast, and share this episode with a friend

Episode 48 with James & Claire 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Tracy Minnoch-Nuku on Instagram Find her book on AMAZON Visit Tracy's website HERE 

Mother to 2 children (Jazz 16 years and Sol, 8 years).

Tracy is a Group Class Trainer, Personal Trainer, Training Manager, Mentor and

Fitness Business Consultant, Podcaster.

After 33 years in the fitness industry, Tracy still continues to coach and

lead group classes to feel what the people in her classes are

experiencing.The energy, the vibe and the shared love of movement are a

reflection of the passion she gifts to to every person in every class. 

Tracy has grown up in the fitness industry, from a youthful 18-year old

“aerobics” teacher through to managing personal training and group

training teams in New Zealand.

As one of the original Master Trainers for Les Mills New Zealand, Tracy

was head hunted to support the growth of Fitness First Asia and moved to

Hong Kong and then Malaysia. Over 5 years, she trained 1000’s of

instructors and built a support management team for the rapid roll out of

group classes.

Setting up a support business for Les Mills in South East Asia required

building teams across business and training. After 7 years and a new

trainer team of 80 international trainers across 8 countries including China,

Tracy joined her husband in setting up their own brand of fitness boutique

clubs - FIRE Fitness.

Tracy’s vision for fitness is to mentor and build teams to deliver engaging

fitness experiences across multiple platforms - LIVE workouts and digital

workouts - reaching a wider audience to change more lives.

“I love to see the potential in others when they may not have realised it for

themselves. They are aware that they have a passion for fitness but don’t

have the game plan to turn that passion into action. I thrive on helping

them navigate the steps to make their passion a fulfilling and growth-

fueled career” Tracy

After 20 years in Asia, Tracy and her family repatriated to New

Zealand and whilst in Managed Isolation, Tracy started to build out

the concept of her podcast “Sexy Ageing” - a community that

celebrates the gift of ageing and debunks that notion that life after 40

is all “downhill”. Conversations with experts, scientists, advocates and

entrepreneurs across the physical, mental and social challenges wi

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

If you love hearing women's stories about trimuph over adversity, today's podcast is for you!

Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends.

In her debut memoir, Carrington combines wit and wisdom to share her journey through the shit, with a positive attitude and a shift of mindset, into a life bursting with joy, opportunity, and purpose. A graduate of UT Austin and Tulane Law School, Carrington resides in Austin, Texas, with her two teenage boys.

Carrington talks about how all of the abuse and pain in her life turned into a story she needed to tell.

She now sees adversity as an opportunity, and takes action

She says mindset, gratitude and happiness being a choice are lessons she learned.

She also shares why she never saw herself as a victim after rape.

You can find Carrington's website HERE to learn more about her.

On Instagram 

Her book can be found on Amazon: BLOOMING Finding Gifts in the SHit of LIFE

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today I revisit a fun conversation with Teresa Reif who joined me for EPS 32 of the podcast. We talked about choosing the role in your story and feminine movement with the S-Factor

Teresa and I play a fun game at the end where we talk about our Super Power and our female role models.

If you enjoy Teresa as much as I do you can find her on Instagram here or her website 

You can always connect with me on IG o r Facebook or email me 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today on the Podcast I am thrilled that Corrin Voeller, Marriage and Family Therapist agreed to come back for part 2 of our conversation to answer some of your questions.

Thank you to my listeners for sending in your questions. Which included topics such as difficult conversations with your partner, libido in midlife, money issues, blending families and knowing when to pick your battles.

Corrin is developing a program for men to help with emotional intelligence so make sure to follow her on IG and TikTok  

Visit her website for some free resources, including her free guide on how to resolve an arguement for good! HERE  

Remember to share this episode with a friend.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!