Kellums & Grossi Podcast

We often hear stories of the moment that made us realize we needed to make a change and we hear how happy we are once we find the new success.

But what about the messy middle?

Today, Dena T, Host of Empowered 2 Heal Podcast and I have a conversation about all of the things happening there (messy middle)

1) Grief - Even when you have a choice in the change the loss can still be a part of the transistion while you're learning 

2) Imposter Syndrome - You ask yourself "who do I think I am to think I can do this" 

3) From confident competence to Ground ZERO in your new role

4) The importance of a support system and community - using your social circle to talk and share feelings

5) Growth is accompanied by difficulties and discomfort

For more discussion join me on Facebook or Instagram 

You can allways email me HERE 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode we dive into the topic of judgment.

Who are we judging?

Why do we judge?

Who does it hurt?

What do our values have to do with judgment?

I also confess who I've judged harshest in my lifetime.

Quote: "Everytime you judge someone, you reveal a part of yourself that needs healing"

Email Me 

Connect with me on Social Media Instagram or Facebook - What Women Want Today 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode I revisit a conversation with my friend Debbie LaDeur. We talk about transitioning into the empty nest!

We discuss?

•  time-tested advise from those who have been through this transistion in life
• realizing when you need to let go
• things you can do to set yourself up for success
• finding new purpose
• giving back to your community

You can connect with Debbie on FACEBOOK -or- INSTAGRAM   

Visit Her WEBSITE to find out more about her business.

You can always find me on INSTAGRAM and FAC EBOOK or email m e EMAIL ME 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode we talk about the transistions we all face in life.

What role our values play in dealing with transistion

What the stages of transistions are .. and tips to cope.

Head over to IG or Facebook and find today's post for the episode then share your tips for dealing with transistion or to tell us your mantra. Each comment will recieve an entry into a drawing for an Amazon Gift Card.

If you're having a difficult time dealing with a transistion feel free to send me an email to [email protected] to book a free discovery call.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Join me today as I interview Kari Schwear, an executive coach that transforms the lives of high-performers stuck in the gray areas of life.

Today we focus on Gray Area Drinking .. if you are wondering where you fall you can take her quiz HERE 

Kari and I talk about the grays areas of drinking and how women have increased in frequency over men in recent years. How pressures on women are pushing that statistic.

She shares her story and the pivot she made from 6-figure career to Executive Coach and her program QTD-30 day program. You can find out more about her program HERE  

You can connect with Kari on

 Instagram 

FACEBOOK 

LinkedIN 

Please support the podcast by leaving a reivew on Apple Podcast and sharing this episode with a friend!

Buy the BOOK  

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Have you ever thought to yourself ... I'd like to live somewhere else!

Closely followed by the thougth .. "I have no idea where to begin"

What are the questions you should ask yourself?

What are the things that are most important on you list?

Is it weather?

Job opportunities?

Sunshine?

Join Margaret Vandergriff founder of YOUR PLACE FINDER and I as we discuss how she she took her knowledge from working in the non-profit sector and applied it to helping people find their perfect place!

Find out more about Margaret's SPARK SYSTEM here 

Follow Margaret Vandergriff on Instagram 

Margaret Vandergriff founded Your Place Finder in 2017 following a series of disastrous empty nest moves to help women in midlife and beyond successfully navigate the search and move to their dream location. Margaret created her signature Spark System to identify and match like-minded places and people by drawing on prospect research and strategic planning expertise she honed over 30 years as a consultant helping nonprofit organizations find and access $25 million in grants. Margaret currently lives with her husband and four cats in rural Iowa and is eagerly planning the move to their dream location – Eugene, Oregon – in spring 2022.

Contact me email 

Follow me on Instagram 

Join our Facebook CommunityConversations for Midlife Women 

** Your reviews are important and appreciated

Support the show by sharing your favorite episodes

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode I will share some interesting statistics about podcasts.  

How you can support your favorite podcasts.

I will also answer 5 of my most frequently asked questions.

Here are a couple of ways to support the podcast

Buy Me a Coffee 

Remember to share the episode with a friend or on Social Media

Click on the Amazon Affliate links I share ... if you're already shopping it's not costing you anything and it will help with production costs. I will genuinely appreciate any support you offer. If I post on social media and you share it drives more traffic, which in turn helps the show be more discoverable.

Most of all thank you so much for hanging out with me each week!

Connect with me on IG 

Conversations for Midlife Women Facebook Group 

Email Me! 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

"BIG GIRLS DON'T CRY"

If you grew up with the message that feelings weren't okay .. this is the book for you!

Ashley Bernardi knows what trauma feels like and she knows what happens when you don't give yourself "permission to feel"

Join us today as she shares childhood tragedy, post-partum depression and a mystery illness that brought her to her knees and finally ready to face the past in order to heal the present.

In her book Authentic Power: Give Yourself Persmission to Feel Ashley shares her story and gives advice to help others deal with these "messy" emotions. 

Ashley Bernardi is an accomplished entrepreneur, journalist, publicist, and award-winning podcaster.

Connect with Ashley on Instagram 

Buy the Book: Authentic Power: Give Yourself Permission to Feel 

Ashley's Website 

Two Girls Talking Podcast 

Ashley's Company Nardi Media  

*any affliate links promoted in the podcast do not affect the Author or the purchaser in any way. Any proceeds help with the production of the What Women Want Today Podcast

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

J.M. Phillips is an author and retired Occupational Therapist. Motivated by the retelling of family stories, she wrote Lamlash Street, which is about navigating family life in London after World War II. She is a storyteller with a passion to inspire families to connect through the telling of their past. 

Growing up in the UK, J.M. emigrated to Canada after working in a London solicitor’s office for a few years. She spent 30 years working as an Occupational Therapist and Hospital manager before retiring. 

Rather than slowing down the pace of life as she neared retirement, J.M. refocused her efforts enjoying each day with a zest for life. A technology and sci-fi fan with a thrill-seeking streak, she’s been cave swimming in Mexico and hopes to swim with dolphins. 

During one of her many trips to visit her family in Bexleyheath, she was inspired to capture their memories of a way of life that is cherished by many. Pulling from her uncle’s World War II stories and her memories of her young life in the 1960’s, she aims to carry on his legacy with her books. 

She spent many years working in health care. She is currently splitting her time between the UK and Canada, maintaining close contacts with family, and at the same time discovering more fascinating family stories. Learn more at www.jmphillipsauthor.com. 

J.M. Phillips is an author and retired Occupational Therapist. Motivated by the retelling of family stories, she wrote Lamlash Street, which is about navigating family life in London after World War II. She is a storyteller with a passion to inspire families to connect through the telling of their past. 

Growing up in the UK, J.M. emigrated to Canada after working in a London solicitor’s office for a few years. She spent 30 years working as an Occupational Therapist and Hospital manager before retiring. 

Rather than slowing down the pace of life as she neared retirement, J.M. refocused her efforts enjoying each day with a zest for life. A technology and sci-fi fan with a thrill-seeking streak, she’s been cave swimming in Mexico and hopes to swim with dolphins. 

During one of her many trips to visit her family in Bexleyheath, she was inspired to capture their memories of a way of life that is cherished by many. Pulling from her uncle’s World War II stories and her memories of her young life in the 1960’s, she aims to carry on his legacy with her books. 

She spent many years working in health care. She is currently splitting her time between the UK and Canada, maintaining close contacts with fami

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Happy New Year!

Have you decided the kind of year 2022 will be for you?

In today's episode we are talking about Resolutions, Goals and Adopting a WORD OF THE YEAR.

Which camp do you fall into?

I've got some tips and encouragment for you today! It doesn't matter if you've already picked something and it is already starting to fade. You can begin again today!

If you need help email me @ [email protected] and put FREE CALL in the subject line. I'm offering a free 30 minute call to see if I can help you in your pursuit of a fabulous 2022!

Remember you can find me on all the Socials

Instagram and our 

Private Facebook Community Just for Us Women! Conversations for Midlife Women 

Community Facebook Page 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!