Kellums & Grossi Podcast

Claire & James Davis are a mid life, award winning duo and owners of world renowned fitness brand 38 Degrees North and creators of the phenomenally successful, five star rated ‘The Midlife Mentors’ podcast.

The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched.

The science based method promises strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkitthey need to regain control, reduce stress and dramatically improve their quality of life.

Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo science that plague our news feeds

CONNECT WITH James & Claire

Website 

Instagram 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode Dr Dawn A Ross shares her journey from almost translator to PHD and all the the pivots she made in between.

She shares her journey with weight loss, her manifestation formula and her daily dozen.

Find Dr Dawn website 

Follow her on Instagram 

Terri's email 

WWW2day Instagram 

Conversations for Midlife - Facebook.com 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this short episode I share with you my Christmas Confession and an update from your Host.

Merry Christmas! 

Happy New Year!

Chinese New Year Candy Recipe 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Marie Scott is a best-selling author and Functional Medicine Health Coach who is passionate about helping widows and widowers to gain health, humor, and love back into their lives.

Her Book How I Found Meaning (And Humor) In Widowhood, Firehouses, & Organic Vegetables: 7 Steps to Healing After Loss

5 Pillars of Wellness

1. Improving your sleep & relaxation.
2. Easily incorporating movement into your day.
3. Leveraging food as medicine to build your immune system.
4. Reducing your stress, so you have more time for peace and laughter.
5. Developing healthy relationships that surround you with love.

Private Facebook group Marie Scott Wellness - Widowhood to Wellness

Instagram https://www.instagram.com/mariescottwellness/Find her online: Website 

Buy her book HERE 

Let's connect Instagram 

Private Private Facebook Community 

*Amazon Affliate links - any product purchased through my link will be used to help cover the costs of podcast production and does not change the price in any way

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Have you ever considered writing a thank you letter to your life?

In today's message I share a story of a young woman whose life was kind of a mess. Listen in today to see what messages came from the mess.

3 things to consider when writing your own thank you letter 

If you'd like to contact me you can reach me via EMAIL  

-or-

Connect with me on Instagram 

Join a community of midlife women here>>> Private Facebook Community 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

BIO: Laura Patricia Martin, IBS-Anxiety specialist and founder of Healing to Happy, a luxury lifestyle brand that focuses on helping women optimize the gut-brain connection to overcome chronic food sensitivities and overwhelming anxiety so that they can recharge their lives and become the women they are meant to be.

Today we talk about:

• The connection between anxiety, depression, and Irritable Bowel Syndrome.
• Orthorexia
• Why we can't just avoid foods, elimination is not the long-term solution
• The need to uncover the connection between the food and the WHY we aren't able to digest foods properly.
• Learning to have a healthy relationship with both your emotions and your food. 

Find Laura on Instagram 

 Laura's Website 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

The topic today is BOUNDARIES

• Why they are important
• Where should you start
• What role do you play in boundaries 

 If you are struggling to set boundaries, today's topic is for you.  

Boundaries are an act of self-love. They are a gift that help people in your life understand you and are are crucial for healthy, long term relatinships.

You'll find out how boundaries are related to our values, and how they can help keep you on track with your goals.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

The RECREATE Action Tank serves as a complete one-stop-shop incubator for women and is designed to provide members with the laser-focus, tools, and connections, necessary to take their business or nonprofit from idea to launch by the end of the six-month program. 

Women 40+ are invited to visit RECREATE Action Tank to learn more and apply today! Deadline is December 15, 2021 *Be sure to mention you heard about it here at the What Women Want Today Podcast

Connect with Melissa on Instagram Join the FB group 

What Women Want Today Instagram 

What Women Want Today Private FB Group 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode we talk about OVERTHINKING. I help you define it and I offer some suggestions on how to recognize, manage and become more aware of your thoughts.

I help you understand how our belief systems help shape our thoughts and how the brain works to help reinforce those thoughts.

I also give some practical tips you can implement today on your journey to becoming a recovered overthinker.

Here is a link to the book I mention Jon Acuff - Soundtracks The Surprising Solution to Overthinking 

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode, Part 2 of Hormone Secrets with Author and retired MD Robert Yoho we continue our discussion of his book and have some straight talk about the benefits of hormone therapy.

Robert Yoho's Book Hormone Secrets Buy it HERE 

PREFACE: If you do not know by now that corporations have disfigured healthcare, you have been living under a rock. For example, hormone therapy is claimed to be hazardous, but a century's science and experience prove its value. When these natural substances are low or absent replacing them may be the safest and most effective treatment we have. In contrast, drugs are foreign substances that cause side effects and worse.Hormone supplementation potentially treats or improves:Longevity: Low levels of thyroid, growth hormone, estrogen, testosterone, and DHEA are linked to premature death.Cancer: Estrogen, DHEA, testosterone, progesterone, melatonin and human growth hormone all have protective effects against cancer.General Health: In women under age 60, long-term estrogen replacement therapy decreases strokes, blood clots, colon cancer, diabetes, and macular degeneration. It reduces the likelihood of tooth loss, depression, osteoporosis, and death because of bone fracture. Breast cancer is unaffected, contrary to common opinion. Avoidance of estrogen was estimated to cause 50,000 excess deaths over en years in a Yale StudyAlzheimer's Disease: When long-term care costs are included, this is the most expensive ailment of all. Estrogen decreases the chances of getting AD significantly when it is started within 10 years of menopause.Heart disease: Over 40 observational studies have shown that giving estrogen to women reduces coronary artery disease, heart attacks, and deaths. When men have higher levels, they have less heart disease. Giving natural estrogen to deficient men improves cholesterol but does not increase blood clotting.Depression: Estrogen, DHEA, progesterone, testosterone, and melatonin all have anti-depressant effects. Thyroid has been studied and used for depression for over fifty years.Obesity: Thyroid, estrogen, testosterone, DHEA, and human growth hormone reduce unhealthy belly fat and promote weight loss."Bio-identical" hormones are the same as those found in humans. These are safe, affordable, and have few side effects. But since these natural body substances cannot be easily patented, they are barely profitable for big PHARMA. So the drugmakers concoct proprietary limitations from chemicals or animals. Their prices are extortionat

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!