Kellums & Grossi Podcast

Author Sondra Harmon Lives in Puerto Rico with her amazing husband Richard. Her book The Power of Ouch was loosely written based on a workshop she offers and was adapted during COVID into this wonderfully well-written book. Sondra provides simple exercises that can be applied right away to change your mindset and help you have a deeper understanding of yourself and your relationships patterns. Sondra says:  Spouses Leave.  Friends betray.  Families hurt.  When you’ve experienced pain in your relationship, it may seem like the best thing to do is tolerate it, pretend its not there or simply walk away ..but there’s another option:  Say OUCH “WE all want connection in our lives and in our relationships; to experience the joy of being fully alive in the moment and attuned to others.  We want to feel seen and heard, respected, appreciated and loved.”   Sondra admits “the truth is .. I didn’t know how to stay connected” If there is a hurt in your life it is like stuck energy... it’s not flowing, causing it to pool inside of you like stagnant water. Sign up for Sondra’s Weekly love letter which comes out on Wednesdays www.sondraharmon.com  Buy her book on Amazon The Power of OUCH Connect on Instagram Sondra Harmon     --

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https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's show, I talk with Cathy Of Cathy's Crawly Composters about the benefits of composting. She walks us through the simplicity and magic of using compost in your fruit/vegetable garden, flower garden, and even your houseplants. She tells us why we should feed our soil and NOT the plant. WE debunk some myths about composting and we even talk about those pesky little fruit flies. She also shares with us the health benefits of Sprouting  Cathy hosts a free weekly class on Tuesdays for Laughter Yoga  ...REGISTER HERE   If you live in Canada, you can buy the worms from Cathy's website.  In the US I've purchased mine from Jim's Worm Farm  *If you purchase from my Amazon link I do earn a small commission which helps support the podcast - Thank you in Advance Other ways to support the Podcast Rate and Review - this helps other people find the show Tell your friends, share a link to the episode Buy me a coffee  is a platform for creators to receive support and helps with production expenses

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

How is your purpose related to my laundry room? On today's show, I talk to you about how sometimes you have to tear something down that you feel like you've already worked on. If you are working toward a purpose you need to make mental space and time to work on it.   Clearing out your mental clutter is all about creating a new mindset for what you are trying to achieve and that means you might have to throw out old beliefs to make room for new ones. On the path to discovering purpose watch for the SHOULDS, HAVE TO's and other people's expectations for your life. Let's continue the conversation in our Facebook  Community HERE  or for more private discussions in our women's only group Private Group You can also reach me on  Instagram or email me [email protected]

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode, I sat down with Author Ben Winter and discussed the journey to his book "What to Expect When Having Expectations" In addition to being an author, he is a  Speaker, Actor, Improvist, Entrepreneur, Traveler, Father, and much much more. He loves to explore, yes, physical places around the world, but also he loves to explore the mind. My first reaction to this topic was through the eyes of an employee/employer perspective but after diving into this conversation with Ben I realize it's SO MUCH MORE! I've been co-hosting conversations about things like Expectations, Improving Communication, Blended families, Dating in Midlife and other interesting topics.  Come on over and follow me at What Women Want Today Podcast and join me LIVE on Wednesdays at 4:00 pm PST. You can find Ben's book HERE and the free flow chart here FLOW CHART Go to Ben's WEBSITE to find out more about Ben and his other projects. If you're looking for a safe place to ask other women questions, look for resources, be inspired or just some plain old fun and friendship join our Facebook group community What Women Want Today Connect with me on Instagram

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

How do our fears hold us back in life? What if you could flip a switch on your fears and look at them in a whole new way. Join me today as I give you 3 new ways to consider your FEARS. I'll also share with you my biggest fear and how ridiculous it is. Join me on IG at HERE Or on Facebook What Women Want Today

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode, I continue my conversation with Lee Jagger of Rock the Bedroom. Lee gives us a sneak peek into her 5-day workshop, and she shares her 7 minutes in heaven morning routine and using the LOVE Languages in the bedroom. Lee is very passionate about female confidence and empowerment, and it is her mission to help women embrace their inner Goddess. Listen in as she tells us what women get wrong about the PENIS and when is the best time to talk to your partner about sex. You can find Lee HERE to get her freebie, find out more about her courses, and signup for her 5-day workshop.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Why do people say, “Divorce starts between the sheets and ends between the lawyers”? What can women do if they want to keep the spark alive in their relationship and avoid becoming an unhappy statistic? Listen in today as Lee and I discuss: How our parents talked to us about sex Normalizing the sex conversation What Dr. Ruth got wrong about sex   Today's episode is part one of a two-part series. So be sure to listen in next week! Find out more about Lee at Lee's website   Sign up for her upcoming workshop @ 5 Day Workshop For more discussion head over to our Private Facebook Group Community  What Women Want Today - Private Group Or Connect with me on Instagram What Women Want Today Podcast  

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today on the podcast I am talking with Abby Gardner of Abby Cooks Wild  A little about Abby: Abby lives with her husband, 2 kids, and their lab in the Denver Colorado area. She found herself at a crossroads after a career in sports medicine and then raising her children as a stay-at-home mom when a couple very close to them divorced and her husbands' job situation changed. This started a journey for Abby to not only feel like she could support herself but also contribute to the household income. We discuss how women, like men, can attach their identity of "what they do" as a part of "who they are" As women, we need to acknowledge this can lead to grief or a feeling of loss as we move from one part of our life into another. Abby now runs a thriving business helping women answer the question "What's for dinner tonight" You can contact her for a free 20-minute consultation. You can find her on Facebook: Abby Cooks Wild and at Website RESOURCES MENTIONED IN TODAY'S EPISODE Gluten free Baking Mix credit: Huckleberry, by Zoe Cohen, he owns a restaurant by the same name in L.A. 2 & 3/4 c. brown rice flour 1 & 3/4 c. oat flour 1 & 3/4 c. potato starch 1/2 c. cornmeal book The Ten Year Nap Book: Ten Year Nap MOVIE: Concussion with Actor Will Smith Will Smith Movie: Concussion  

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode, I have a moving conversation as Dena talks to us about her difficult journey from pregnancy through childbirth, being a mom, and coping with anxiety as a mental health professional. She talks about the steps it takes to pivot and decide to take a new career path even when you love what you do and it feels like your identity. She shares with us some of the grief she felt after leaving her long-held position that she had so much love for. We also discuss how you can't change a zipcode on a problem Find Dena at Empowered 2 Heal Podcast and Dena believes each of us has what it takes to heal. Unleash Your Power & Share Your Story Today! Dena's Website

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's episode, we talk about the similarities between rollercoasters and midlife. If you feel like you're no longer feeling the thrills and excitement you did in your youth it may be time to examine where you are in midlife and what you want this part to look like. Plus an invitation to join Me, Deanna Bryant and Kevin O'Connor LIVE on IG each Wednesday @4:00pm PST as we discuss the Messy Middle Years, Critical Conversations. If you are interested in a free 30-minute discovery call send me an email @ [email protected] and in the subject line type: DISCOVERY CALL.  or shoot me a DM on IG    >> Join me on Instagram

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!